The Yoga Space

- 210 NW 17th Ave #101, Portland, OR 97209

Introduction / Overview: A Sanctuary of Lineage and Transformation in Oregon

For residents of Portland and the wider Oregon region seeking more than just a physical workout, The Yoga Space stands as a true sanctuary and a distinguished school of yoga. Located in the heart of the city, this studio is celebrated for its deep commitment to lineage-based practices, offering an authentic, transformative experience rooted in the classical traditions of yoga. The Yoga Space is not merely a place to attend a class; it is an institution dedicated to the holistic education of both students and future teachers.

Under the guidance of owner Michele Loew, an international yoga teacher and practitioner, the studio curriculum is founded in the rich tradition of Krishnamacharya. This unique approach skillfully blends the dynamic Vinyasa flow and internal form found in the Ashtanga system, the precise alignment instructions and supported poses of the Iyengar system, and the individual modifications emphasized by Desikachar. This sophisticated blend ensures that every student, regardless of their level or physical condition, can access the practice safely and effectively.

The atmosphere within The Yoga Space is consistently praised by local users, who describe the studio as beautiful, possessing an "amazing vibe," and staffed by teachers and front desk personnel who are exceptionally "warm and welcoming." The mission is clear: to offer a place of refuge where community members can find relief from the stress of modern life through ritual, reflection, philosophy, and mindful movement. This deep commitment to the integrity of the practice and the well-being of its community members makes The Yoga Space a true gem in Portland’s wellness scene.

The business proudly identifies as women-owned, and in a reflection of its foundational commitment to inclusivity, it maintains an environment that is distinctly LGBTQ+ friendly and a designated Transgender safespace. This intentional effort to create an accessible and supportive community further solidifies its reputation as one of the best and most welcoming yoga studios in the Pacific Northwest.

Location and Accessibility: Elegance in Historic NW Portland

The Yoga Space is situated in a location as unique and inspiring as its philosophy. Its Northwest studio is housed within a truly special building, a historic chapel nestled next to Saint Mary's Cathedral. This peaceful and elegant setting elevates the practice, making every visit feel like a retreat.

The studio’s physical address is:

210 NW 17th Ave #101, Portland, OR 97209, USA

Located in the vibrant and accessible NW quadrant of Portland, the studio is easily reachable for those living or working downtown and in surrounding areas. The studio has taken thoughtful measures to ensure the physical building is welcoming to all members of the community, adhering to high standards of accessibility.

The accessibility features include:

• Wheelchair accessible entrance, making entry and exit easy.
• Wheelchair accessible parking lot, ensuring convenient access upon arrival.
• Wheelchair accessible restroom, providing comfort and ease of use.

Inside, the NW studio is bathed in gentle light streaming through stunning stained glass windows, featuring one large practice room, a smaller one, a cozy meditation room, and a comfortable foyer for students to gather before and after classes and workshops. The availability of two ADA accessible bathrooms, one with a shower, further enhances the experience for all patrons.

Services Offered: Comprehensive Pathways for Practice and Teaching

The Yoga Space provides a remarkably diverse and complete range of services, catering to individuals seeking to begin their practice, deepen their personal journey, or embark on the path to becoming a yoga teacher. Their offerings are designed for sustainability, health, and growth, orienting around the value of healing and self-nurturance.

Core services and class styles typically include:

• Group Lessons: A wide array of daily classes suitable for all levels of experience.
• Vinyasa Yoga: Dynamic flow classes that link breath and movement, building strength, flexibility, and a continuous sense of mindful connection.
• Dynamic Vinyasa: An all-levels, faster-paced class focusing on creative sequences to build heat and strength.
• Hatha Yoga: Slower-paced, classical yoga focusing on postures (asana), breath work, and alignment, excellent for beginners.
• Yin Yoga: A meditative, floor-based practice where postures are held for longer periods to target deeper connective tissues in the hips, pelvis, and spine.
• Restorative Yoga: A profoundly gentle practice using props for quiet, supported poses to reduce stress and restore energy.
• Yoga Nidra: A guided, deep relaxation practice, known as yogic sleep, that helps reduce stress, soothe the nervous system, and welcome effortless bliss.
• Workshops & Retreats: Special events focusing on specific topics like Yoga Nidra, advanced asana, or philosophy, sometimes held in-person or at retreat locations like Menla in New York.
• Private Lessons: Customized one-on-one sessions for personalized attention, therapeutic work, or focused skill development.
• Teacher Trainings (200 & 300 Hour): Respected Yoga Alliance certified programs for those aspiring to teach, rooted in the lineage of Krishnamacharya.
• Online Classes & Onsite Services: Offering both live-streaming and in-studio options, plus an on-demand catalog for maximum flexibility for the busy Oregon lifestyle.
• Space Rental: Availability for renting the elegant studio space for private events or practices.

Features / Highlights: More Than Just a Studio

The Yoga Space is designed to be a holistic environment that supports personal growth and community engagement. Its distinctive features enhance both the practice itself and the student experience.

• Historic Architecture and Ambiance: Practice in a peaceful, elegant space with gentle light streaming through stained glass windows—a rare and inspiring feature in a metropolitan studio.
• Lineage-Based Education: A dedication to the authentic teachings of yoga, blending Ashtanga, Iyengar, and Desikachar methodologies for transformative, alignment-based practice.
• Premier Teacher Training School: Recognized for its Yoga Alliance 200-hour and 300-hour programs, which are highly respected and have placed teachers at major studios throughout the Portland community.
• Inclusion and Safety: A confirmed LGBTQ+ friendly and Transgender safespace, fostering an open and trauma-informed environment for all.
• Support for the Arts: Hallways are utilized as gallery space for visual art, with the studio offering artist residencies, blending wellness with cultural enrichment.
• Proprietary Online Resources: Offers live-streaming and an on-demand catalogue, ensuring students can maintain a consistent practice anywhere in Oregon or beyond.
• Comprehensive Payment Options: Accepts Credit Cards, Debit Cards, and NFC mobile payments, prioritizing convenience.
• Exceptional Staff: Consistently reviewed for having warm, welcoming, and talented coaches and front desk staff who create a positive, nurturing community.

Contact Information

Whether you are looking to drop into a revitalizing class, attend a weekend workshop, or embark on a life-changing teacher training, you can connect with The Yoga Space using the following details:

Address: 210 NW 17th Ave #101, Portland, OR 97209, USA

The studio phone number was not explicitly provided in the core data for this location, but contact is efficiently managed through their online platforms, class schedules, and in-person visits to their celebrated NW Portland location.

What is Worth Choosing: Depth, Lineage, and True Community

For local Oregon practitioners, choosing The Yoga Space is an investment in a deep, consistent, and sustainable yoga practice. Unlike many commercial fitness-oriented studios, The Yoga Space focuses on providing authentic instruction that builds resilience and ease from the inside out. The studio's commitment to "alignment based transformative yoga" ensures that you are practicing safely, receiving detailed instruction, and cultivating a resilience that extends far beyond the mat.

The choice is worth it because:

• It’s a School, Not Just a Studio: The focus on lineage-based practices, philosophy, and extensive teacher training options (200-hour, 300-hour, and immersions) provides a pathway for continuous and authentic growth.
• The Vibe is Unmatched: Practicing in a peaceful, historic chapel setting, surrounded by supportive and knowledgeable coaches, creates an ideal environment for self-care, healing, and self-acceptance.
• Inclusivity is Core: As a women-owned business that intentionally cultivates an LGBTQ+ friendly and Transgender safespace, it guarantees a welcoming, non-judgmental atmosphere for all community members.
• The Expertise is Elite: The blend of Ashtanga flow, Iyengar precision, and Desikachar's focus on the individual is taught by experienced, talented instructors, ensuring you receive the highest caliber of instruction available in the region.

The Yoga Space is a cherished Portland institution, offering an opportunity to connect with an incredible community of yogis and pursue the true essence of yoga in a spectacular and nurturing environment.

The Yoga Space

210 NW 17th Ave #101, Portland, OR 97209, USA