The Strength Parlor Introduce
Are you a resident of Missouri searching for a gym that goes beyond the typical workout experience? If you’re looking for a place where you can genuinely train, not just exercise, and be part of a community that fosters growth and support, then you need to know about The Strength Parlor. Located in the heart of O'Fallon, this gym has established itself as a cornerstone for anyone serious about improving their strength, mobility, and overall well-being. It’s not just a facility with equipment; it’s a dedicated training environment designed to help you reach your full potential, whether you’re a seasoned lifter or just starting your fitness journey. We are a place where dedicated coaches, personalized programs, and a friendly atmosphere come together to create a unique and effective fitness experience for our local community in Missouri. At The Strength Parlor, the focus is on providing a structured and supportive environment where every individual is empowered to achieve their goals. It’s a space where people aren't just working out; they are training with purpose.
Finding a gym that is both accessible and conveniently located is key to maintaining a consistent routine. The Strength Parlor is situated at 202 Crafton Dr, O'Fallon, MO 63366, USA, making it an ideal destination for residents throughout the region. The location is easily accessible, ensuring that whether you're coming from a nearby neighborhood or a bit further out, your commute is straightforward. One of the standout features of this location is its commitment to accessibility. The facility offers a wheelchair-accessible entrance and a wheelchair-accessible parking lot, ensuring that everyone in our community, regardless of mobility, can access the training and support they need. This dedication to inclusivity reflects the core values of The Strength Parlor, which is to serve and support all members of the community in their pursuit of health and strength. The convenient location and accessibility make it a top choice for those in Missouri seeking a gym that is both welcoming and easy to get to, removing one more barrier to achieving their fitness goals.
The Strength Parlor stands out by offering specialized services that cater to serious fitness enthusiasts and beginners alike. Their approach is highly personalized, focusing on long-term progress rather than quick fixes. The core services provided are designed to deliver expert guidance and measurable results.
- Custom Programming: This is a cornerstone of what The Strength Parlor offers. Instead of a one-size-fits-all plan, coaches develop personalized workout routines tailored to your specific goals, needs, and current fitness level. This ensures that every session is productive and contributes directly to your personal progress.
- Group Strength Training: For those who thrive on community and shared motivation, the group strength training sessions are an excellent option. These classes are not generic workouts; they are structured coaching sessions where you perform your individualized program on your own platform while receiving real-time coaching and feedback from expert trainers. This model combines the benefits of personal attention with the camaraderie of a group setting.
- Nutrition Consulting: Achieving fitness goals is about more than just what happens in the gym. The Strength Parlor provides expert nutrition consulting to help you fuel your body correctly for performance and recovery. These services offer a holistic approach, ensuring that your diet supports your training and overall health objectives.
- Private Strength Training: For the ultimate personalized experience, private training sessions offer one-on-one time with a dedicated coach. This is perfect for those who require undivided attention, have specific training needs, or prefer a more intimate coaching environment to perfect their form and technique.
Beyond its exceptional coaching and programming, The Strength Parlor offers a range of features and amenities that enhance the overall member experience. These details contribute to a comfortable, safe, and motivating environment.
- Expert Coaching Staff: The real value of this gym lies in its coaching staff. They are highly dedicated, knowledgeable, and genuinely invested in the well-being and success of every member. Customers frequently praise the coaches for their patience, expertise, and ability to foster a supportive and encouraging atmosphere.
- High-Quality Equipment: The facility is equipped with top-notch gear suitable for serious strength and conditioning work, including powerlifting and weightlifting. The emphasis is on providing the right tools for effective training, not just a variety of machines.
- Supportive Community: This is perhaps the most celebrated feature of The Strength Parlor. Members describe a strong sense of camaraderie and a supportive culture where everyone encourages each other. It’s a place where you train alongside great people, all working towards their individual goals while lifting each other up.
- Convenient Amenities: The gym offers essential amenities such as a clean restroom and Wi-Fi, making it a comfortable place to spend your time.
- Flexible Payment Options: For convenience, The Strength Parlor accepts a variety of payment methods, including credit cards and debit cards, simplifying the process of becoming a member.
To learn more about The Strength Parlor or to inquire about membership, you can reach out directly. The team is always ready to answer your questions and help you get started on your fitness journey.
Address: 202 Crafton Dr, O'Fallon, MO 63366, USA
Phone: (314) 662-2109
Choosing the right gym is a significant decision, and The Strength Parlor offers compelling reasons for people in Missouri to make it their training home. This isn't just a place to go through the motions; it's a place to train with purpose. The personalized custom programming ensures that your efforts are always focused and effective, leading to tangible results. The expert coaching, as praised by long-term members, provides the guidance needed to master form, avoid injury, and push past plateaus. What truly sets The Strength Parlor apart, however, is the community. It's an environment where members are not just patrons but fellow athletes who encourage and support each other. This sense of belonging is what makes members willing to drive long distances just to train there. It’s a gym where the highlight of your day can truly be your workout, and where your goals—both in and out of the gym—are taken seriously. The combination of professional coaching, tailored programming, and a genuinely supportive community makes The Strength Parlor a premier choice for anyone in Missouri committed to their strength and well-being. It is a place where you will not only get stronger but also find a community that will motivate you every step of the way.
The Strength Parlor Services
Gym
- Custom Programming
- Group Strength Training
- Nutrition Consulting
- Private Strength Training
The Strength Parlor Details
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Amenities
- Restroom
- Wi-Fi
- Wi-Fi
Payments
- Credit cards
- Debit cards
- Credit cards
The Strength Parlor Photos










The Strength Parlor Location
The Strength Parlor
202 Crafton Dr, O'Fallon, MO 63366, USA
The Strength Parlor Reviews
strength trainingliftinghealthgoalscommunitysquatresultsnutritioncoaching
★ 5★ 4★ 3★ 2★ 15 stars is not enough for this gym! Cody Miller, the owner is so dedicated to the well being of all of the members. I have been a member for over two years and in those two years, I have competed in two power lifting competitions.In addition my personal coach Kevin Peters is absolutely amazing and patient. The group setting/coaching allows you to come in and do your prescribed workout for the day on your own platform while getting coached on each of your lifts. The workout equipment is also top notch but the real value is the comradery amongst members and the rest of the elite coaching staff!I highly recommend this gym to anyone looking to increase their strength and mobility in a fun supportive environment.
November 27 · Stacie CooperThree times a week I drive almost an hour one way to train at the Strength Parlor. People have asked me why I would drive that far just to workout! Well to me it’s not working out, it’s training and if they have to ask the difference I wouldn’t be able to explain it. You see I’m not finished, I still have goals, both in and out of the gym. To my knowledge the only place I know to accomplish those goals is at the Strength Parlor. There you receive outstanding instruction, programming, coaching and nutritional guidance in an individual or group setting. The SP coaches are the best! I feel privileged to train alongside great people, each working toward their individual goals while encouraging others. I’ve jokingly said that training at the SP is the highlight of my day, but really I’m serious. 💪🏻
November 28 · Terry JamesI love the family atmosphere at The Strength Parlor. Everyone is made to feel very welcome and important. Now onto the health and strength aspects these coaches have helped me with. I started about 5 1/2 years ago barely being able to lift 45 pounds off the floor and not knowing how to do a proper squat. Now I am deadlifting 200+ pounds on a regular basis and squatting 165 pounds. My total health has improved. The coaches have helped me work through injury without giving up lifting. This community has helped me through emotional challenges not only physical. The place is AMAZING. Come join us!
November 27 · Theresa NormanSuch an amazing gym with some of the strongest and best lifters/members and coaches in St. Louis! TSP is truly one of a kind — the equipment is top-notch, the coaches are so knowledgeable and supportive, and the “gym family” is so welcoming and kind. You get a structured unique/individualized training program, and the coaches are very quick at responding to any questions or concerns. The group training sessions allow you to lift with other members, motivate each other in breaking PRs, and still get instant feedback on your form from the coaches. For me, it’s worth every penny and the 30min drive.
February 03 · Yen QuachNot just another “gym”. Strength Parlor offers personalized weight training in a relaxed and supportive setting. Your first few sessions are 1 on 1 with Coach Cody then you move to group coaching after proper form and basic dynamics are achieved. Coaches are highly qualified in strength training and tailor your training schedule based on your individual needs and personal schedule. I started with zero experience and no previous athletic ability. I could barely perform a squat my first day 6 months ago. Now I’m squatting 145#. I’m very happy with my results and look forward to each training day. It’s truly an amazing place with amazing people!
July 14 · Randi Becker
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