The Fitz Factor

- 139 E 57th St, New York, NY 10155

Welcome to The Fitz Factor, a premier fitness and wellness center located in the heart of Midtown East. We are not a traditional gym, but rather a team of expert fitness professionals dedicated to providing a highly personalized approach to health and wellness. Our mission is to empower individuals to achieve their fitness goals through science-backed, customized workout programs and comprehensive wellness coaching. We believe that true fitness goes beyond the physical and encompasses a healthy mind and body. At The Fitz Factor, you will find a supportive and motivating environment where our team is committed to your success from day one. Our programs are designed to be fully adaptable and personalized, because we understand that no two people are the same. Whether you are an amateur at the gym or a competitive athlete, our certified and degreed professionals are here to guide you every step of the way. We focus on a holistic approach that includes not just focused exercise but also a strong emphasis on diet and nutrition. Our founder, Ken Fitzgerald, is an eminent name in the health and wellness niche in New York, offering customized strength and cardio workouts. As one client notes, our team provides "personalized workouts, regular check-ins, and constant encouragement kept me accountable and on track." This commitment to accountability and expert guidance is what sets us apart and helps our clients see tangible and long-lasting results.

The Fitz Factor is conveniently located at 139 E 57th St, New York, NY 10155. This prime address places our center in a bustling and easily accessible part of Midtown East, a hub of business, retail, and residential activity. Our location makes it incredibly easy to integrate a fitness routine into your busy New York schedule. We are surrounded by a wide variety of services, eateries, and shopping, which means you can seamlessly transition from a workout to other parts of your day. The center is a short walk from several major subway lines, including the 4, 5, and 6 trains at the 59th Street station, as well as the N, R, and W trains. This robust public transportation access ensures that clients can travel to us from various parts of Manhattan and beyond with ease. Additionally, the building has a secure keypad code for 24/7 access, providing flexibility for clients with varying schedules. While the street address is 139 E 57th St, our services are specifically located within the building, so planning ahead for your visit is recommended to ensure a smooth arrival. The convenience of our location is a key factor in helping our clients maintain a consistent workout schedule and stay on track with their health goals.

At The Fitz Factor, our services are designed for maximum personalization and effectiveness, catering to individuals at all fitness levels. Our comprehensive programs focus on creating a sustainable and successful fitness regime.

• LIFT Personal Training Program: This is our cornerstone service. We offer hands-on coaching and training in our gym. Our trainers meticulously plan a science-backed training program tailored to your bespoke fitness goals. This program includes ongoing assistance, accountability, and comprehensive feedback.

• Wellness Coaching: We understand that fitness is more than just exercise. Our programs include weekly meetings with a qualified wellness specialist who provides direction, instruction, support, and feedback on your diet and nutrition. We aim to help you conclusively solve the "Nutrition Conundrum" with proven dietary strategies and science-backed plans.

• Customized Workout and Nutrition Programs: Our certified and degreed professionals do not believe in a one-size-fits-all approach. We customize our health and fitness programs based on your body's specific needs, incorporating tailored exercises and healthy nutritional diets to help you see tangible, long-lasting results.

• Onsite Services: All our core services, including personal training and wellness coaching, are offered onsite at our Midtown East facility, ensuring you have a dedicated and professional space for your workouts.

• Educational Content: We provide continuous access to expert advice on fitness and wellness through informative and educational blogs, which are timely uploaded to our website for our clients' reference.

The Fitz Factor stands out from other fitness options in New York City due to its commitment to personalized care and comprehensive support.

• Personalized, Science-Backed Programs: We offer customized fitness and wellness programs that are meticulously planned by certified professionals. This isn't a generic workout plan; it's a program built specifically for you, based on your goals and lifestyle.

• Holistic Approach: We address both fitness and nutrition, providing a complete solution to help you achieve and maintain your health goals. Our wellness coaching is a key differentiator, ensuring you get expert advice on your diet and lifestyle.

• Accountability and Encouragement: Our team is dedicated to keeping you accountable and motivated. As one client shared, the "regular check-ins, and constant encouragement kept me accountable and on track." This level of support is crucial for long-term success.

• Onsite Services: By offering all our core services onsite, we provide a focused and professional environment where you can work directly with your trainers and coaches, ensuring a high-quality experience every time.

• Convenient Payment Options: We accept credit cards, making the payment process for our services smooth and easy.

• Expert Guidance: Led by Ken Fitzgerald, a top fitness trainer in NY, our team comprises seasoned experts who provide proven strategies and expert advice on everything from lifting to endurance.

For more information or to book a consultation, please contact us at:

Address: 139 E 57th St, New York, NY 10155, USA

Phone: (631) 521-4838

For New Yorkers seeking more than just a place to work out, The Fitz Factor is an exceptional choice. We are a wellness and fitness center that offers a truly comprehensive and personalized experience. Instead of a crowded gym with a confusing array of machines, you get a dedicated team of experts who work with you one-on-one to craft a program that is right for you. Our LIFT personal training program is a key reason to choose us, as it provides the hands-on coaching and accountability that are often missing from a traditional gym membership. The addition of wellness coaching and nutritional guidance means you are not just getting a workout plan, but a complete lifestyle change strategy. This holistic approach is what leads to tangible, long-lasting results. The fact that our team is not only certified but also deeply committed to your success, with regular check-ins and encouragement, makes the journey feel less daunting and more achievable. We are a place that is all about you, your goals, and your success. We believe that by providing expert advice, personalized programs, and unwavering support, we are setting you up for success in your fitness and wellness journey. For anyone who has struggled to see results at a conventional gym, The Fitz Factor provides a clear path forward with expert guidance, making it a truly valuable investment in your health.

The Fitz Factor

139 E 57th St, New York, NY 10155, USA