The Co Pilates

- 19 W 21st St RM 901, New York, NY 10010

In a fast-paced city like New York, finding a fitness and wellness space that truly understands and addresses your individual needs can feel like a rare find. The Co Pilates, a women-owned studio in the heart of Union Square, is a premier destination for those seeking a personalized and holistic approach to movement and healing. Unlike large, impersonal gyms, The Co Pilates focuses on a bespoke experience, combining expert Pilates instruction with energy healing services like Reiki. The studio’s founder, Brittany, is a highly skilled practitioner who is passionate about helping clients not only get fit but also achieve a deeper sense of balance and well-being. This article will provide a comprehensive look at The Co Pilates, detailing its unique services, convenient location, and the features that make it a standout choice for New Yorkers looking to invest in their health all year round.

The core philosophy of The Co Pilates is centered on intelligent, purposeful movement and a holistic view of the body. The studio believes that true health and wellness resolutions should be a continuous, year-round commitment, not just a fleeting New Year’s goal. Founder Brittany works closely with each client to custom-design a program that addresses their specific needs, whether it's improving balance after an injury, strengthening their core for a demanding lifestyle, or simply finding a more efficient way to move through their day. The approach is deeply compassionate and non-judgmental, meeting clients where they are and guiding them with creativity and expertise toward where they want to be. The studio’s commitment to physical, mental, and energetic healing is what truly sets it apart. The calm and clean environment, coupled with the amazing view from the studio, provides an ideal backdrop for a focused and restorative session.

The Co Pilates boasts an excellent location that is both central and easily accessible for New Yorkers. The studio is situated at 19 W 21st St RM 901, New York, NY 10010, USA, placing it in the bustling and convenient Union Square area. This prime location is a major benefit for clients, as it is just a short walk from several major subway stations, including the 4, 5, 6, L, N, Q, R, and W lines at Union Square, as well as the F and M lines. The ease of access makes it simple for clients who are always on the go, whether they are coming from work, home, or a client meeting, to fit a session into their schedule. The studio also features a wheelchair-accessible entrance, ensuring that its services are available to a wider range of people. The surrounding neighborhood offers a wealth of amenities, adding to the convenience and appeal of the location.

The Co Pilates offers a range of services designed to cater to individual and small group needs, blending the physical discipline of Pilates with the restorative practice of energy healing. The studio specializes in personalized sessions, starting with "Intelligent Movement Sessions," which are one-on-one classes completely customized for the client's unique body and goals. For those who prefer to work out with a partner, "Intelligent Movement Duet Sessions" are also available, offering a great way to share the benefits of a customized program with a friend. The studio also provides "Small Group Programs," which offer a more communal but still intimate experience. Beyond the physical, The Co Pilates integrates "Reiki Sessions" and "Energy Healing Sessions," recognizing that true wellness involves the body, mind, and spirit. For those who can't make it to the studio, online classes are also available, providing flexibility and convenience. Appointments are required or at least recommended to ensure that each client receives the dedicated, focused attention that The Co Pilates is known for.

Services Offered:

• Intelligent Movement Sessions (One-on-one Pilates)
• Intelligent Movement Duet Sessions (Pilates for two)
• Small Group Programs
• Reiki Sessions / Energy Healing Sessions
• Online Classes

Several key features and highlights distinguish The Co Pilates from other wellness centers in NYC. The most significant is the deeply personalized and one-on-one approach to fitness. The founder, Brittany, is consistently praised in reviews for her ability to "custom tailor each session" to how a client is feeling each day. Her extensive knowledge, clear communication, and compassionate demeanor create an environment where clients feel safe, supported, and confident in their movements. The studio itself is always "super clean" and features an "amazing view," which adds to the calm and restorative atmosphere. As a women-owned business, The Co Pilates is a testament to the power of a personalized and empathetic approach to wellness. The unique combination of Pilates and Reiki is another highlight, offering a rare opportunity to address both physical and energetic health in one place. The studio’s commitment to providing a bespoke experience for everyone, whether they are a seasoned athlete or recovering from an injury, is truly a standout feature.

Features / Highlights:

• Highly personalized, one-on-one and duet sessions.
• Expert instruction from owner and founder, Brittany.
• Clean, well-equipped studio with a great view.
• Unique combination of Pilates and Reiki services.
• Women-owned business.
• Wheelchair-accessible entrance.

Contact Information:

• Address: 19 W 21st St RM 901, New York, NY 10010, USA
• Phone: (917) 674-4751

What is worth choosing The Co Pilates? For a New Yorker who has experienced a fitness plateau or is seeking a truly customized path to recovery and strength, The Co Pilates offers a compelling and effective solution. The most significant benefit is the direct, one-on-one attention from an expert like Brittany, who has a proven track record of helping clients overcome physical challenges, such as balance issues. Her ability to customize programs based on individual needs and even daily feelings is a level of care that is simply not available in larger group settings. Clients rave about the transformative nature of the experience, citing not just improved physical fitness but also a sense of newfound body awareness and confidence. The integration of Reiki services further enhances the holistic nature of the studio, offering a space for complete well-being. In a city where health can often feel like a one-size-fits-all commodity, The Co Pilates stands out as a sanctuary for personalized, intelligent movement and profound healing.

The Co Pilates

19 W 21st St RM 901, New York, NY 10010, USA