Sweet Peace Yoga & Balance

- 118 W Jefferson Ave, Kirkwood, MO 63122

Introduction / Overview: Sweet Peace Yoga & Balance – Your Path to Holistic Wellness in Kirkwood, MO

Nestled in the heart of Kirkwood, Missouri, Sweet Peace Yoga & Balance has become a cherished sanctuary for St. Louis area residents seeking a deeper connection to their body, mind, and spirit. This is more than just a yoga studio; it is a true community hub, founded and identified as women-owned, that champions the comprehensive well-being of its clients. The studio beautifully occupies an old home, giving it a unique, cozy, and welcoming feel that patrons find especially comforting during the cooler winter months, providing a peaceful contrast to the hustle of daily life in the Missouri region.

What truly sets Sweet Peace Yoga & Balance apart is the integration of traditional yoga instruction with professional therapeutic expertise. The founder, Liz Roodman, brings over 25 years of experience as a certified Occupational Therapist (OT) alongside her extensive background as a Yoga Teacher and Studio Owner. This unique combination allows the studio to offer specialized 'Balance' services through Sweet Peace Balance LLC, focusing on functional movement, fall-risk screening, and strengthening the entire balance system. This dual offering of general wellness and specialized, therapeutic movement makes it an invaluable resource for individuals of all ages and capabilities across the St. Louis metropolitan area.

The studio’s commitment to accessibility and variety is evident in its diverse schedule, which truly offers "Something for everyone!"—from the curious beginner to the seasoned yogi. With a consistently warm atmosphere and welcoming, kind instructors, Sweet Peace fosters a supportive environment where community members feel empowered to take an active role in their health journey, moving through life with greater strength, flexibility, and stability.

Location and Accessibility: A Convenient and Welcoming Kirkwood Setting

Sweet Peace Yoga & Balance is perfectly situated in downtown Kirkwood, a central and easily accessible location for residents throughout St. Louis County. The studio is located at:

118 W Jefferson Ave, Kirkwood, MO 63122, USA

Its strategic spot, next door to a local landmark like Amigos Cantina, makes it easy to find and integrate into a busy daily routine. Accessibility is a priority at Sweet Peace, ensuring that the healing and strengthening benefits of yoga and balance therapy are available to all members of the community:

• The location offers a Free parking lot, eliminating parking stress for in-person visitors.
• Additional Free street parking is available nearby, maximizing convenience.
• The facility includes a Wheelchair accessible parking lot.
• For comfort and ease, a Wheelchair accessible restroom is provided, alongside general Restroom amenities.

The studio encourages clients to book sessions in advance, noting that Appointments recommended for both class attendance and specialized balance therapy, which ensures that class sizes remain intimate and that individual therapy sessions are fully focused on the client’s unique needs.

Services Offered: Diverse Yoga and Specialized Balance Therapy

Sweet Peace Yoga & Balance provides a comprehensive suite of services that cater to the physical, emotional, and energetic needs of the Missouri community. This range spans traditional yoga practice to clinically-informed therapeutic modalities.

Core offerings include:

• A wide variety of In-person yoga classes indoors, including styles like Hatha Yoga, Vinyasa Yoga, Yin Yoga, Restorative Yoga, and Deep Stretch. Beginner-friendly options like Bliss, Easy Does it, Gentle Flow and Stretch, and Slow Flow are always available.
• Specialized Class Types such as Core Yoga and Balance, Warm Power Flow (Intermediate/Advanced), and "Not Your Daughter's Yoga" which offers gentle, joint-respectful practices for mature bodies.
• Occupational Therapy (OT) for Balance: One-on-one appointments through Sweet Peace Balance LLC, focusing on fall-risk screening, vestibular assessment, and balance training, leveraging 25 years of OT experience. This service is uniquely designed to strengthen the entire balance system for a safer, more active lifestyle.
• Virtual Online Classes: The studio offers Online classes and classes on Zoom, providing the convenience of practicing from home, making it easy to maintain a consistent practice regardless of schedule or weather.
• Outdoor Classes: Seasonal opportunities for the St. Louis community to enjoy a refreshing practice in the open air.
• Teacher Training: A robust 200-hour professional yoga teacher training program, creating new generations of skilled instructors for the region.
• Holistic Healing Sessions: Private sessions in Reiki (in-person and remote), Private Yoga, and Sound Healing (such as Chakra Balancing and Singing-Bowl Vibrational Relaxation) for deep energetic and spiritual well-being.

Features / Highlights: Expertise, Community, and Accessibility

The success of Sweet Peace Yoga & Balance as the "best yoga studio around" is due to its thoughtful, multi-faceted approach to wellness, which has earned it glowing reviews and a loyal following in the St. Louis area. Key highlights include:

• The Occupational Therapist Advantage: The fusion of a full-service yoga studio with a certified Occupational Therapist (OT) specializing in balance is a rare and powerful feature. This dual expertise ensures that all movement instruction, particularly the balance-focused classes and private therapy sessions, is delivered with clinical insight, making it exceptionally safe and effective for injury prevention and rehabilitation.
• Deep Community & Coziness: Clients repeatedly praise the studio’s environment, which is described as an "amazing space for community" with a "cozy feel" in its converted old home setting. The instructors are "welcoming and kind," creating a highly inclusive and non-intimidating atmosphere for all levels.
• Commitment to Teacher Training: The studio's commitment to nurturing the next generation of yoga professionals, as evidenced by its 200-hour teacher training program, speaks to the high standard of instruction and practice upheld by the owner, Liz Roodman.
• Affordable and Flexible Pricing: The studio is committed to making yoga accessible and affordable, offering options like a Single Class price of just $10 and an Unlimited Monthly Membership, along with discounts for military, first responders, and teachers. They also offer a low-cost New-Student Intro Week.
• Multi-Platform Class Options: Sweet Peace ensures that no matter a client's preference or circumstance, they can practice. Options include In-person classes indoors, Virtual Online Classes, and seasonal Outdoor Classes.
• Women-Owned and Operated: The business proudly identifies as women-owned, contributing to the supportive, nurturing, and empowering atmosphere felt throughout the studio.
• Easy Payment: For convenience, the studio accepts major Credit cards and Debit cards for services.

Contact Information: Connect and Find Your Sweet Peace

Missouri residents ready to explore the benefits of highly informed yoga and specialized balance training are encouraged to contact Sweet Peace Yoga & Balance. The studio’s friendly team is prepared to help you find the perfect class or schedule a therapeutic balance appointment.

Address: 118 W Jefferson Ave, Kirkwood, MO 63122, USA

Phone: (314) 582-8874

Mobile Phone: +1 314-582-8874

The studio is open during Class times and appointments. It is advised to check the current schedule and note that Appointments recommended for all services to ensure a reserved spot.

What is Worth Choosing: Uniting Yoga and Therapeutic Balance in St. Louis

For anyone in the St. Louis region, choosing Sweet Peace Yoga & Balance is a decision to prioritize comprehensive health over simple exercise. What makes this studio uniquely worth choosing is the unparalleled fusion of a top-tier yoga community with professional Occupational Therapy expertise.

In a world where balance issues are often taken for granted until a fall occurs, the specialized balance training offered by Liz Roodman, OT, provides a critical preventative and restorative service. This commitment to functional stability—strengthening the balance system to enable a safer, more active life—goes far beyond the scope of a traditional yoga studio, positioning Sweet Peace as a leader in integrated wellness for aging adults, athletes, and those recovering from injury.

The studio’s ability to cater to every level, from "Easy Does It" to "Warm Power Flow," combined with the kind, supportive atmosphere praised by multi-generational clients, ensures that everyone who walks through the door receives a valuable, effective, and deeply enriching experience. From the proud graduates of their teacher training to the mother-daughter duos who have made it a weekly tradition, Sweet Peace Yoga & Balance provides the perfect blend of high-quality instruction, therapeutic insight, and genuine community spirit in Kirkwood, Missouri.

Sweet Peace Yoga & Balance

118 W Jefferson Ave, Kirkwood, MO 63122, USA