Surface Fitness

- 3470 Ocean View Blvd, Glendale, CA 91208

Introduction / Overview: Surface Fitness – Empowering California Youth for a Lifetime of Health

In the heart of Glendale, California, lies a true community gem dedicated not to the traditional gym clientele, but to the youth of today and tomorrow: Surface Fitness. This unique and innovative center goes far beyond simply offering physical activity; it delivers a comprehensive fitness program designed specifically for pre-adolescent and adolescent bodies, blending physical conditioning with high-quality nutrition education and vital healthy lifestyle coaching. The core mission of Surface Fitness is clear: to empower children of all ages to build confidence, learn new skills, and find lasting joy in being physically active.

Surface Fitness’s philosophy is captured in their motto: "No matter what surface you are on, grass, turf, the playground or rubber track, there is always a surface to move on™." This program is essential in response to the national concern for childhood inactivity, providing a high-quality physical education environment that promotes health, wellness, and an active lifestyle. They excel at creating an enjoyable, motivating setting where every child, regardless of personal strengths or limitations, can feel safe, secure, and successful. As delighted local parents attest, this establishment is truly a "wonderful place for kids," with staff who create an excellent environment where children learn healthy habits that last a lifetime.

Location and Accessibility: A Convenient Glendale Location

Surface Fitness is ideally situated in a pleasant and accessible area of Glendale, CA, serving families in the community and drawing customers from across the region, including areas like Burbank and Pasadena.

The center is located at: 3470 Ocean View Blvd, Glendale, CA 91208, USA.

This location on Ocean View Boulevard makes it a central and convenient drop-off point for families seeking after-school activities, private sessions, or holiday camps for their children. The facility ensures full ease of access for all visitors:

• Wheelchair Accessibility: Surface Fitness offers a Wheelchair accessible entrance and a dedicated Wheelchair accessible parking lot, ensuring that the facility is inclusive and easy to navigate for every member of the family.
• Convenient Payments: For hassle-free transactions, the gym accepts Debit cards.
• Amenities for Comfort: A clean Restroom is available on site for the convenience of all children and staff.

Services Offered: Comprehensive Youth Conditioning, Education, and Fun

Surface Fitness provides a diverse set of programs carefully structured to meet the physiological and developmental needs of youth, focusing on a good mix of fitness, nutrition education, and fun active games.

• Regular Group Fitness Classes: Structured sessions that are a good mix of conditioning, fun active games, and nutrition education. These classes focus on improving cardiovascular fitness, coordination, balance, general flexibility and mobility, and overall strength in an enjoyable format.
• Seasonal Camps (Winter, Spring, Summer): Popular programs offering week-long activities with unique themes. These camps keep children active, engaged, and learning healthy habits during school breaks.
• Sport Specific/Team Training: Specialized workouts designed for athletes in various sports (such as soccer, baseball, and football). This training includes injury prevention sessions and is tailored to the specific conditioning needs of the sport.
• Private Training Sessions: One-on-one tailored sessions covering agility, balance, coordination, strength, endurance, and detailed nutrition guidance, perfect for individualized goals.
• Online Classes (Surface At-Home): Provides remote physical education programming designed for elementary-age children and families, allowing movement anytime, anywhere, and ensuring continuous physical activity regardless of location.
• Nutrition Education: Integral to all programs, children receive guidance on developing healthy eating habits at a young age to ensure they have a competitive edge in life and sports.

Features / Highlights: Building Confidence and Healthy Lifestyles

Surface Fitness is defined by its foundational approach to child development and a commitment that goes beyond just the physical workout:

• Specialized Youth Focus: Unlike standard gyms that may offer a 'kids corner,' Surface Fitness’s entire model is built around youth fitness. All classes are geared to developmentally appropriate levels, ensuring safety and effectiveness for every child.
• Expert and Caring Leadership: The facility is led by owner Shannon Pondella, who holds a Bachelor's degree in Kinesiology (Exercise Science) and multiple certifications including Youth Fitness Specialist and Fitness Nutrition Specialist. Her deep passion for helping children, which began on sports fields, forms the philosophical foundation of the center.
• Holistic Curriculum: The programs uniquely combine physical activity with essential education on nutrition and overall wellness, teaching children how to properly warm-up and stretch, and encouraging confident participation in fitness.
• Positive Group Dynamics: The smaller group sizes are intentionally maintained to ensure personal attention and create a safe and comfortable environment for children to interact with one another, fostering a sense of community and fun.
• Innovative and Fun Activities: Sessions regularly incorporate engaging activities like games, scavenger hunts, and challenges (like a "10-day challenge") to keep children motivated and make the process of getting fit enjoyable, not a chore.

Contact Information

For parents in the Glendale and greater Los Angeles area looking to enroll their children in a positive and educational fitness program, the team at Surface Fitness can be reached using the information below:

Address: 3470 Ocean View Blvd, Glendale, CA 91208, USA

Phone: (818) 369-7488 (Mobile Phone: +1 818-369-7488)

What is Worth Choosing Surface Fitness

For parents in California prioritizing their child's health, confidence, and long-term wellness, Surface Fitness offers a distinct and invaluable service that is worth every penny. The choice to enroll your child here is a decision to invest in a foundational, life-long commitment to health.

Firstly, it is An Unparalleled Expertise in Youth Development. Ms. Shannon and her team are not general fitness trainers; they are certified specialists in youth fitness and nutrition. Their programs are scientifically designed to meet the physiological needs of growing bodies, ensuring that the activities improve coordination, balance, and strength without the risks associated with adult-focused training models. This peace of mind is invaluable for any parent.

Secondly, the Unique Blend of Fun, Fitness, and Education creates a motivational environment. The program’s success stems from turning workouts into play—integrating fitness into fun active games and camps with unique themes. This supportive culture helps children build vital confidence, develop a positive relationship with food and exercise, and become "more confident and enjoy exercise," rather than viewing it as a mandatory task.

Finally, its reputation as a "gem in our community" is earned through its Positive and Nurturing Staff. The coaches are described as gifted and caring fitness educators who consistently provide positive coaching and support. For a California family seeking a safe, positive, and dedicated wellness center that actively works with families to ensure their child's well-being, Surface Fitness stands out as the best-ever choice for youth fitness.

Surface Fitness

3470 Ocean View Blvd, Glendale, CA 91208, USA