Studio 108: Body | Mind | Soul

- 6487 Brecksville Rd, Independence, OH 44131

Located in the heart of Independence, Ohio, Studio 108: Body | Mind | Soul is more than just a yoga studio; it's a dedicated center for holistic wellness and personal growth. This women-owned business is built on the philosophy of nurturing the connection between the body, mind, and soul, creating a supportive and inclusive environment for everyone. Whether you are a seasoned yogi or a complete beginner, the studio offers a comprehensive range of classes and services designed to meet you where you are on your wellness journey. The team at Studio 108 is committed to providing a space for the Ohio community to find peace, strength, and balance.

The studio’s mission is to empower individuals to achieve their health and fitness goals through a diverse and accessible approach to movement and mindfulness. We believe that wellness is a deeply personal journey, and our wide variety of offerings—from vigorous Vinyasa flows to calming sound baths and advanced Pilates sessions—reflects this commitment. The welcoming atmosphere is immediately apparent, as noted by a grateful client who felt "welcomed by Tracy" from the very first day. This friendly and supportive energy is a core component of what makes Studio 108 a special place for local residents in the Independence and Greater Cleveland area.

The emphasis on high-quality instruction and a strong sense of community is evident in the positive feedback from clients. As one reviewer mentioned, the leadership and instruction, particularly in workshops, have been "truly high quality" and "inspired" a yoga teaching career. This dedication to excellence ensures that every person who walks through our doors receives expert guidance and genuine care. We are a space where you can not only practice but also grow, learn, and connect with a like-minded community.

Studio 108: Body | Mind | Soul is conveniently located at 6487 Brecksville Rd, Independence, OH 44131, USA. This central location makes it easily accessible for residents across the Ohio region, providing a convenient escape from the hustle and bustle of daily life. The studio's commitment to accessibility is a top priority, ensuring that everyone in the community can participate in our classes and services.

The facility features a wheelchair accessible entrance, a wheelchair accessible parking lot, and a wheelchair accessible restroom, demonstrating a genuine commitment to inclusivity. These features help ensure that individuals with diverse mobility needs can navigate the space with ease and comfort. Additionally, the studio proudly identifies as LGBTQ+ friendly and a transgender safespace, creating a welcoming and accepting environment for all. We also provide gender-neutral restrooms, further cementing our dedication to being an open and inclusive community.

For your convenience and to ensure personalized attention, appointments are required or recommended for certain services. This planning ensures that class sizes are manageable and that our instructors can provide the highest quality of service to each participant. We also offer both onsite services and online classes, which, as one reviewer pointed out, is "very convenient for the winter time" or for anyone who prefers to practice from the comfort of their home.

Studio 108 offers an extensive and diverse array of services, catering to a wide range of interests and fitness levels. Our class offerings are designed to provide a holistic approach to wellness, combining physical movement with mental and spiritual nourishment.

• Yoga Classes: We offer a variety of yoga styles to suit every preference, including Vinyasa Yoga (known for its dynamic, flowing sequences), Kundalini Yoga (a practice focused on awakening energy through breathing, chanting, and repetitive movements), Gentle Yoga, Yin Yoga, and Restorative Yoga, which often includes a Sound Bath for deep relaxation and healing. These classes provide an opportunity to build strength, improve flexibility, and find mental clarity.

• Pilates: For those seeking to strengthen their core, improve posture, and enhance stability, we offer both Pilates and Reformer Pilates. You can choose from private or group sessions for Reformer Pilates, which utilizes specialized equipment for a more targeted and effective workout.

• Barre: Our Barre classes blend elements of ballet, yoga, and Pilates to provide a full-body, low-impact workout that focuses on high repetitions and small movements to build long, lean muscles.

• Personal Training: We offer one-on-one personal training sessions and private Pilates Reformer sessions for those who prefer individualized instruction and a tailored fitness plan. Our experienced trainers will work with you to achieve your specific health and fitness goals.

• Yoga Teacher Training & Continuing Education: For aspiring teachers or those looking to deepen their practice, Studio 108 offers comprehensive Yoga Teacher Training programs and continuing education workshops. These programs are designed to inspire and equip future and current instructors with the knowledge and skills needed for a successful teaching career.

• Specialized Services: We also offer specialized experiences such as Yoga Retreats, which provide an opportunity to disconnect from daily life and deepen your practice in a peaceful setting, and Sonic Meditation, a unique service that uses sound to guide you into a state of deep relaxation and mindfulness.

Our studio’s commitment to providing a top-tier experience is reflected in the many features and highlights that set us apart from other wellness centers in the Ohio region.

• High-Quality Instruction: As mentioned in a customer review, the "truly high quality of instruction & leadership" is a significant highlight. Our team of instructors, including experts like Ann Ondrey, is dedicated to providing knowledgeable, well-documented, and engaging sessions, from anatomical workshops to daily classes.

• Variety and Convenience: The wide "variety of classes available every day" combined with the "virtual option" makes it incredibly convenient for busy individuals or those with varying schedules to practice regularly. This flexibility ensures that you can maintain your routine, no matter the season or circumstance.

• Welcoming and Inclusive Community: Studio 108 is a women-owned business that has created a warm and inviting atmosphere. We are proud to be an LGBTQ+ friendly and transgender safespace, ensuring that everyone feels welcome and respected the moment they walk through our doors.

• Comprehensive Wellness Offerings: We go beyond traditional yoga classes by offering a full suite of services, including Pilates, Barre, personal training, and specialized workshops. This holistic approach allows members to explore different modalities and find what works best for their body and mind. The inclusion of unique services like Restorative Yoga with a Sound Bath and Sonic Meditation further highlights our dedication to a well-rounded wellness experience.

For more information, class schedules, or to book an appointment, please use the following contact details.

Address: 6487 Brecksville Rd, Independence, OH 44131, USA

Phone: (216) 440-7410

Mobile Phone: +1 216-440-7410

When considering a yoga studio or wellness center in the Ohio area, Studio 108: Body | Mind | Soul is an exceptional choice for a number of key reasons. First and foremost, the studio’s commitment to high-quality instruction and a diverse class schedule ensures that you have access to expert guidance and a wide variety of practices to keep your routine fresh and engaging. The positive reviews from customers, who have not only enjoyed their practice but have also been inspired in their own careers, speak volumes about the quality of leadership and teaching at the studio.

Secondly, the studio's deep commitment to being an inclusive and welcoming space for all is a significant reason to choose Studio 108. As a women-owned business and a recognized safe space for the LGBTQ+ and transgender communities, we create an environment where everyone feels comfortable and respected. This is a crucial factor for building a consistent and joyful practice, as feeling secure and accepted allows you to focus on your personal growth.

Lastly, the variety of services offered, from different types of yoga to Pilates, personal training, and unique workshops like yoga retreats and sonic meditation, means that Studio 108 can be your one-stop destination for all your wellness needs. You can explore various forms of movement and mindfulness under one roof, guided by a team of friendly and professional instructors. The option to take online classes further adds to the convenience and value, ensuring that you can maintain your practice no matter where you are. This comprehensive approach to health, combined with a truly supportive atmosphere, makes Studio 108 a worthy choice for anyone in the Ohio region looking to nurture their body, mind, and soul.

Studio 108: Body | Mind | Soul

6487 Brecksville Rd, Independence, OH 44131, USA