StretchLab

- 865 W Arrow Hwy, San Dimas, CA 91773

Introduction / Overview

For California residents who are active, dealing with chronic stiffness, or simply looking to combat the effects of a sedentary lifestyle, StretchLab in San Dimas offers a unique and essential piece of the fitness puzzle. While traditional gyms and fitness centers focus on building muscle and cardio endurance, StretchLab is a specialized studio dedicated to one-on-one assisted stretching, which is proven to improve mobility, flexibility, and overall quality of life. Many Southern California clients report that adding consistent stretching is the key to breaking through fitness plateaus and eliminating persistent aches and pains.

StretchLab’s methodology is built around the premise that no two bodies are the same, leading to customized, expert-led sessions designed to address individual tightness, imbalances, and wellness goals. This approach is what allows customers to experience profound results, such as the client who reported feeling "a whole inch taller" after their stretch, or another who noted a significant decrease in debilitating back pain after just a few sessions. This studio is not just about a quick fix; it's about building long-term freedom of movement and enhancing longevity in health, enabling Californians to continue enjoying their active lifestyles, from the beach to the mountain trails.

The core of the service is delivered by highly trained specialists known as Flexologists®. These practitioners complete an intensive, accredited training program focused on advanced stretching techniques and the muscular system, ensuring every session is safe, customized, and highly effective. StretchLab San Dimas is a welcoming, open, and energetic environment where the goal is simply to help every BODY move better, feel better, and live better.

Location and Accessibility

StretchLab San Dimas is strategically located in the San Gabriel Valley, serving clients across the region, including Covina, Glendora, and La Verne. The address is 865 W Arrow Hwy, San Dimas, CA 91773, USA. Its convenient location on a main thoroughfare ensures that integrating these vital sessions into a busy California schedule is straightforward.

The studio is designed with inclusivity in mind, making it accessible to individuals of all physical abilities, a critical feature for a wellness center focused on mobility:

• Wheelchair accessible entrance
• Wheelchair accessible parking lot
• Wheelchair accessible restroom

The facility maintains a clean and professional environment, including an available restroom. For payment convenience, the studio accepts major payment forms, including credit cards and debit cards, simplifying the process of purchasing introductory sessions, packages, or monthly memberships.

Services Offered

StretchLab specializes in assisted stretching, which provides a much deeper, more effective stretch than what most individuals can achieve on their own. The services are centered on individualized attention and expert application of advanced techniques.

• One-on-One Stretches: The signature service, offered in two lengths to suit varying needs.
  • 25-Minute Sessions: Focused sessions ideal for targeting specific problem areas or as a quick recovery/maintenance stretch.
  • 50-Minute Sessions: Comprehensive sessions that work through the entire body, addressing tightness and imbalances and providing maximum therapeutic benefit.
• Initial Mobility Assessment: First-time visitors are typically offered an introductory session that includes a mobility assessment. This allows the Flexologist to identify individual imbalances and limitations before customizing the stretch plan.
• Customized Stretch Plan: Each session utilizes the proven Proprioceptive Neuromuscular Facilitation (PNF) method, which involves a safe "push and release" technique to achieve a greater range of motion. The stretch is always tailored to the client's comfort level and long-term goals.
• Group Stretch (Select Studios): While the focus is on one-on-one sessions, some locations may offer group stretches where a Flexologist guides multiple participants through a series of stretches and proper stretch tool use.

Features / Highlights

The key highlights of StretchLab San Dimas revolve around the expertise of its team and the transformative results they deliver, distinguishing it from general fitness alternatives.

• Certified Flexologists®: The practitioners are highly qualified, having completed the proprietary Flexologist Training Program (FTP)—the first nationally accredited program for assisted stretching—ensuring they are experts in proper technique and working with all body types and abilities.
• Proven PNF Technique: Sessions employ Proprioceptive Neuromuscular Facilitation (PNF) stretching, an advanced form of stretching that leverages the nervous system to safely increase range of motion more effectively than static stretching alone.
• Pain Reduction and Mobility Improvement: Customers consistently report significant reduction in chronic discomfort, including back, hip, and knee pain, leading to better overall movement and a higher quality of life.
• Enhances Athletic Performance: Assisted stretching is the missing link for many California athletes and fitness enthusiasts, helping to break plateaus, accelerate recovery, prevent injuries, and improve overall strength and movement quality.
• Personalized, Intuitive Approach: Each Flexologist is trained to be intuitive, communicating constantly with the client and adjusting the stretch intensity (aiming for about a 7 on a 1–10 scale) to ensure it is effective yet never painful.

Contact Information

To book your introductory stretch or inquire about how assisted stretching can improve your life, contact the San Dimas studio:

Address: 865 W Arrow Hwy, San Dimas, CA 91773, USA

Phone: (909) 646-5600

Mobile Phone: +1 909-646-5600

What is worth choosing

For California residents, particularly those in the San Dimas area who prioritize long-term health, freedom of movement, and pain management, StretchLab is an invaluable resource. What is truly worth choosing here is the specialized, expert-led service that targets the root cause of stiffness and reduced mobility—something often overlooked in general gym routines. It provides the “missing piece” to the fitness puzzle.

If you have struggled with chronic back pain, felt your flexibility diminish with age, or experienced plateaus in your running or lifting performance, the customized, one-on-one attention from a certified Flexologist offers a direct, tangible solution. The professionalism and knowledge of the staff, evident in the glowing customer reviews, ensure a safe and highly effective experience that delivers immediate relief and long-term strength. Choosing StretchLab is choosing a commitment to moving better, standing taller, and enjoying all the physical activities that the vibrant California lifestyle offers, for years to come.

StretchLab

865 W Arrow Hwy, San Dimas, CA 91773, USA