Stretching First

- 1253 Vine St Ste. #23, Los Angeles, CA 90038

Introduction / Overview: Elevating Flexibility Beyond Traditional Yoga

Stretching First, located in the heart of Hollywood, CA, is a unique and specialized movement studio that has successfully carved out a niche that goes beyond typical yoga offerings. While categorized as a 'Yoga Studio,' the focus here is intensely on professional, expertly guided flexibility and full-body conditioning. This women-owned business is renowned for its scientifically informed approach to stretching, offering clients a safe and effective pathway to dramatically increased mobility, reduced stiffness, and athletic performance enhancement. The core philosophy centers on achieving deep, lasting flexibility without injury, leveraging the expertise of highly certified instructors, including those with elite athletic backgrounds—one of whom is noted to have served as a head coach for the US gymnastics team.

The studio attracts a diverse clientele, from those recovering from a sedentary lifestyle to dancers, athletes, and fitness enthusiasts seeking to improve their range of motion and overall physical well-being. By integrating stretching with elements of conditioning like HIIT and specialized movement classes, Stretching First offers a comprehensive solution for Southern Californians looking for a powerful and intelligent way to make their bodies feel "loose and good," and ready to "fly," as one impressed customer put it.

Location and Accessibility

Stretching First enjoys a central and easily recognizable location in the bustling cultural hub of Hollywood, Los Angeles. Its address places it in a high-traffic area, convenient for local residents and those commuting from surrounding LA neighborhoods.

The studio’s exact location is:

1253 Vine St Ste. #23, Los Angeles, CA 90038, USA

Being situated in a vibrant commercial area like Vine Street means the studio is well-served by public transportation and major city routes, although prospective clients are encouraged to verify current building access and parking options in this dense urban environment. Due to the professional nature of the specialized classes, the studio operates on an appointment and membership model:

• Appointment required
• Membership required (for recurring access)

The studio prides itself on being an LGBTQ+ friendly space, ensuring a welcoming and inclusive environment for all members of the Los Angeles community.

Services Offered

Stretching First’s service menu is designed to cater to various goals, mixing pure flexibility training with high-energy movement and conditioning. All offerings emphasize proper form and technique to ensure injury-free progress:

• Stretching Beginner: Classes focusing on foundational, safe stretching techniques to improve basic flexibility, posture, and body awareness for those new to intensive flexibility work. (From $25.00 per class)
• Stretching Intermediate: Sessions designed to deepen range of motion and introduce more challenging flexibility exercises, building on the foundational skills. (From $25.00 per class)
• Stretching Advanced: High-level flexibility classes for experienced clients, incorporating advanced techniques—potentially including PNF or similar methods—to achieve maximum stretch and mobility. (From $25.00 per class)
• HIIT+Stretching: A hybrid class combining High-Intensity Interval Training for cardiovascular fitness and strength, immediately followed by deep, restorative stretching to aid muscle recovery and flexibility gains.
• High Heels Dance: A unique specialized class that combines choreography and movement while wearing heels, focusing on confidence, balance, and the strength necessary for this demanding dance style. (From $30.00 per class)
• Flexible Class Packages: Clients can purchase packages for flexible attendance, including a 5 Class Package ($126.00) and a 10 Class Package ($243.00).
• Unlimited Access: An Unlimited access to all classes — 1 month ($270.00) option is available for dedicated clients who wish to attend classes frequently and maximize their training.

The studio also offers diverse service options to accommodate different client needs:

• Online classes (for virtual flexibility training at home)
• Outdoor services (for open-air sessions, subject to availability)
• Onsite services (at the Vine Street studio location)

Features / Highlights

Stretching First stands out in the competitive LA fitness market due to several key features that speak directly to its commitment to quality and community:

• Elite-Level Instructor Expertise: The studio’s founder and coaches are highly certified professionals, including an individual who was a head coach for the US gymnastics team. This background ensures a deep, technical understanding of movement mechanics, biomechanics, and injury prevention, which is "very apparent" in the quality of training.
• Specialized and Unique Class Offerings: The unique combination of professional stretching, conditioning (HIIT), and specialized dance (High Heels Dance) provides a well-rounded and engaging fitness regime that attracts clients looking for specific, non-traditional workouts.
• Commitment to Safe, Injury-Free Stretching: Customer reviews highlight the professional guidance on how to "stretch right with out injuries," distinguishing the studio's methods from standard, less-supervised flexibility routines.
• Inclusivity and Community Focus: The studio identifies as women-owned and is openly LGBTQ+ friendly, cultivating a supportive and welcoming community atmosphere highly valued in the Los Angeles area.
• Membership and Payment Flexibility: The availability of monthly unlimited passes and class packages, coupled with acceptance of Debit cards for easy payment, provides convenient financial options for members.
• Active Military Discounts: The studio proudly offers discounts to active military personnel, demonstrating a commitment to supporting service members in the California community.

Contact Information

For those in the Hollywood or greater Los Angeles area ready to experience professional, expertly guided flexibility training, here is how to connect with Stretching First:

Address: 1253 Vine St Ste. #23, Los Angeles, CA 90038, USA

Phone: (818) 669-5397

Given the requirement for both appointments and membership for most services, prospective clients are advised to call or visit the studio's online platform to reserve their spot and discuss package options.

What is worth choosing

Stretching First is definitively worth choosing for Los Angeles residents who are seeking expert-led flexibility training backed by professional athletic and coaching credentials. If you feel that generic yoga or gym-floor stretching is not providing the results you need, or if you are concerned about performing deep stretches safely, the studio’s highly certified coaches—with their specialized knowledge from competitive sports—provide an invaluable level of assurance and effectiveness.

This studio is the perfect destination if your fitness goals include high-level flexibility, improved athletic recovery, or targeted mobility necessary for activities like dance or gymnastics. The supportive, inclusive environment, combined with the convenience of online classes and a flexible membership structure, makes Stretching First a premium choice for intentional, injury-preventive, and transformative movement in the heart of Hollywood, CA.

Stretching First

1253 Vine St Ste. #23, Los Angeles, CA 90038, USA