Stretch N Motion

- 89 Hancock St, Braintree, MA 02184

For individuals in Massachusetts who are tired of living with chronic pain, limited mobility, or are simply looking to enhance their athletic performance, Stretch N Motion in Braintree offers a highly specialized and effective solution. This is not a traditional gym with a wide range of equipment, but a dedicated wellness studio focused on the powerful combination of stretch therapy and sports massage. It’s a place where the art of stretching and the science of bodywork come together to provide lasting relief and tangible results. Founded by co-founders Alicia Kelly and Chuck Lunney, this women-owned business has quickly become a trusted resource on the South Shore for a diverse clientele, including athletes, firefighters, and everyday people dealing with persistent discomfort. The mission here is to help every client feel stronger, move better, and live with less pain by addressing the root causes of their physical limitations.

The core of Stretch N Motion’s philosophy is the understanding of the body's fascial system—the connective tissue that surrounds muscles and other structures. As a certified stretch therapist, co-founder Alicia Kelly utilizes a “contract and release” method to work through this tissue, a technique that can significantly increase flexibility, range of motion, and athletic performance. At the same time, co-founder Chuck Lunney, a skilled massage therapist, uses over-the-clothes, deep-tissue massages to target specific trigger points and release chronic tension. This one-two combination is what makes the services so effective. The team believes that by focusing on the fascial system, they can achieve a level of relief and mobility that is often missed by more traditional treatments like gentle massages or physical therapy. The studio's commitment to hands-on, one-on-one bodywork for the entire duration of a session sets them apart and ensures that clients are getting the most out of every minute they spend there.

In addition to their core services, the staff at Stretch N Motion is committed to providing a holistic approach to wellness. They understand that pain and immobility can be caused by a variety of factors, including injury, sedentary lifestyles, or repetitive strain. Their expertise allows them to work with a wide range of clients, from a high-performance athlete seeking a competitive edge to someone simply trying to get through the day without back pain. The positive and encouraging environment is a key part of the experience. Clients often report feeling lighter and more energized after a session, with noticeable improvements in their physical capabilities. The staff, including other certified therapists, are dedicated to their craft and are passionate about helping clients not just feel better in the short term, but also empowering them with the knowledge and mobility coaching needed for long-term well-being. This focus on sustainable results is what keeps clients coming back and makes Stretch N Motion a valuable part of the Braintree community.

Stretch N Motion is conveniently located at 89 Hancock St in Braintree, MA 02184, USA. This location on the South Shore is easily accessible for residents of Braintree and surrounding Massachusetts communities. For those who drive, the facility offers the significant convenience of a free parking lot and free street parking, eliminating the stress of finding a spot before your appointment. The studio is also committed to inclusivity, featuring a wheelchair-accessible entrance and a wheelchair-accessible parking lot, ensuring that individuals of all mobility levels can easily access their services. The location and accessibility of Stretch N Motion reflect its mission to make specialized wellness services available to a broad audience. The ease of access, combined with a comfortable and professional setting, makes it a practical choice for anyone looking to improve their physical health.

Stretch N Motion offers a specialized set of services designed to promote mobility, reduce pain, and improve overall physical function. The primary offerings are:

• Personal Training: Tailored one-on-one sessions that combine strength training with a focus on functional movement.
• Stretch Therapy: A unique form of assisted stretching that uses a “contract and release” method to increase flexibility and range of motion.
• Sports Massage Therapy: Deep-tissue, over-the-clothes massage sessions that target trigger points to relieve pain and muscle tension.
• Cupping: An ancient form of therapy that uses suction cups to stimulate blood flow and relieve muscle pain.
• Fascial Blading: A technique that uses a tool to gently scrape the skin to break up adhesions and improve blood flow in the fascia.
• Mobility Coaching: Guidance on at-home exercises and stretches to help clients maintain and improve their progress between sessions.

The studio stands out with several key features and highlights that are essential to its professional and client-focused approach. These elements combine to create a top-tier wellness experience.

• Identifies as women-owned, bringing a unique perspective to the health and wellness industry.
• The team consists of certified and highly experienced therapists who are experts in their fields.
• Focuses on the body's fascial system, an advanced and effective approach to pain and mobility issues.
• A wide range of services are offered, allowing for a customized treatment plan based on individual needs.
• Convenient payment options, including credit cards, debit cards, and NFC mobile payments.
• Wheelchair accessible entrance and parking lot, demonstrating a commitment to serving all members of the community.
• Amenities include a clean restroom and both a free parking lot and free street parking.

To learn more or to book a session, you can contact Stretch N Motion directly. The studio is located at 89 Hancock St, Braintree, MA 02184, USA. You can reach them by phone at (617) 302-7321, or via their mobile phone at +1 617-302-7321. Booking an introductory assessment is an excellent way to experience their services and see how they can help you achieve your goals.

What is truly worth choosing about Stretch N Motion is its ability to provide life-changing results for those who have found no relief elsewhere. As a powerful review from a customer with 15 years of chronic back pain attests, this is a place for serious, effective work. They describe the sessions as "not a gentle fluffy massage" but "work," which speaks to the dedication and intensity of the therapists. The client's testimonial about sleeping through the night for the first time in years and feeling "substantially less" pain is a profound endorsement of the studio's effectiveness. Another review highlights the positive impact on a young child's flexibility for cheerleading, showing that their services are beneficial for all ages. The expertise of the staff, their focus on hands-on therapy, and their commitment to tangible, lasting results set Stretch N Motion apart from more generic fitness centers. For a Massachusetts resident seeking a specialized solution to chronic pain or mobility issues, this studio is a professional, knowledgeable, and genuinely effective choice. It is a place where you can find not just temporary relief, but a path to a more mobile and pain-free life.

Stretch N Motion

89 Hancock St, Braintree, MA 02184, USA