StrengthTrained - Dunamis

- 10 Slayton Ave, Spencerport, NY 14559

Welcome to StrengthTrained - Dunamis, a premier fitness destination located right in the heart of Spencerport, New York. If you're a New Yorker looking for a gym that goes beyond the typical workout experience, you've found your match. We are more than just a place to lift weights; we are a community dedicated to helping you achieve your health and wellness goals in a supportive and empowering environment. Our mission is to provide a space where every individual feels welcome, challenged, and motivated to become the strongest version of themselves, both physically and mentally. Whether you are just starting your fitness journey or are a seasoned athlete, our team of expert coaches and our wide range of services are designed to cater to your unique needs. We believe that fitness is a lifelong journey, and we are committed to being your partner every step of the way, helping you build not just muscle, but also confidence, resilience, and a sense of belonging.

At StrengthTrained - Dunamis, we understand that finding the right gym is about more than just equipment. It's about finding a place that aligns with your values and provides the support you need to succeed. Our approach is holistic, combining expert training with personalized attention and a strong sense of community. We pride ourselves on creating a non-intimidating, inclusive atmosphere where everyone can thrive. Our facility is meticulously maintained to ensure a clean and safe environment, and our staff is always on hand to assist you with any questions or needs you may have. We offer a variety of programs designed to fit different lifestyles and fitness levels, ensuring that there's something for everyone. From high-energy group classes to focused one-on-one sessions, our goal is to provide a comprehensive fitness experience that is both effective and enjoyable.

We understand the fast-paced life in and around New York, and we've created a fitness sanctuary that is both a retreat and a powerhouse for your physical transformation. Our commitment to excellence is reflected in every aspect of our gym, from our state-of-the-art equipment to our highly skilled and passionate coaching staff. We believe that building a strong body is key to building a strong life, and we are here to help you unlock your full potential. Come see for yourself why so many New Yorkers have chosen StrengthTrained - Dunamis as their go-to fitness home.

Located conveniently at 10 Slayton Ave, Spencerport, NY 14559, USA, StrengthTrained - Dunamis is easily accessible for residents throughout the New York region. Our prime location offers a straightforward commute, making it simple to fit a workout into your daily schedule. For your convenience, we provide a free on-site parking lot, ensuring you won't have to worry about finding a spot before your training session. We also pride ourselves on being an accessible facility, with a wheelchair-accessible entrance and parking lot, making our gym welcoming to all members of the community. Whether you're coming from the surrounding neighborhoods of Spencerport or a bit farther out, our location and amenities are designed to make your visit as smooth and stress-free as possible. Our easy accessibility is just another way we strive to remove barriers to your fitness journey, allowing you to focus on what matters most: your workout.

We recognize that New Yorkers value their time and convenience, which is why our location is so appealing. Situated in a quiet yet connected part of Spencerport, it's a peaceful escape from the hustle and bustle, while still being just a short drive from major roads. This balance provides the perfect environment for a focused and productive workout.

Our services are comprehensive and tailored to meet a wide range of fitness goals. Here is a look at what we offer:

• Group Training: Our group sessions are designed to be high-energy, motivating, and challenging. Led by expert coaches, these classes foster a sense of camaraderie and accountability, making your workout not just effective but also fun.
• Nutrition Consultations: We believe that a complete wellness plan includes proper nutrition. Our expert coaches can provide personalized nutrition guidance to complement your training, helping you achieve your weight loss or performance goals.
• 1-on-1 Personal Training: For those who prefer individualized attention, our one-on-one personal training sessions offer a customized workout plan and focused coaching to help you reach your specific objectives more efficiently.
• Personalized Coaching: We provide a highly personalized approach to fitness. Our coaches work closely with you to understand your goals, challenges, and preferences, creating a unique program that is a perfect fit for you.
• Small Group Training: Get the benefits of a personal training session in a small group setting. This service offers a more intimate and focused environment than a large class, while still providing the motivation and energy of a group.
• Strength Training: As our name suggests, we specialize in strength training. Our programs are designed to help you build muscle, increase strength, and improve your overall physical performance in a safe and progressive manner.

StrengthTrained - Dunamis stands out from other gyms due to a variety of unique features and a strong commitment to our community. Our highlights include:

• KeyCard Access: We understand that busy schedules can be unpredictable. Our keycard access allows for greater flexibility, enabling you to work out at a time that is most convenient for you.
• Welcoming and Inclusive Environment: We are proud to be an LGBTQ+ friendly and transgender safespace. Our gym is a place where everyone is treated with respect and dignity, and we work hard to maintain a non-intimidating and supportive atmosphere.
• Gender-Neutral Restroom: Our facility includes a gender-neutral restroom, further demonstrating our commitment to being an inclusive and welcoming space for all.
• Appointment Required / Membership Required: To ensure we provide the highest quality of service and a great experience for every member, we operate on an appointment and membership-required basis. This allows us to manage class sizes and provide more personalized attention.
• On-Site Services: We provide all our services on-site, ensuring a cohesive and convenient fitness experience for our members.
• Payment Options: We accept credit cards and debit cards for your convenience, making the payment process smooth and easy.

For more information or to begin your fitness journey, you can contact us directly.

Address: 10 Slayton Ave, Spencerport, NY 14559, USA

Phone: (585) 488-3202

There are countless reasons why StrengthTrained - Dunamis is the ideal choice for your fitness journey, as attested by our satisfied members. Our gym is more than a building with equipment; it's a place where relationships are built, and goals are conquered. As one member shared after 6 months of joining, "Joining has been the best decision I have made. I not only feel stronger and healthier, but also part of a welcoming community of people." This sentiment is at the core of what we do. Our coaches are not just instructors; they are mentors and cheerleaders who genuinely care about your progress. They push you to your fullest potential and celebrate every victory, big or small. As the same member noted, "Every coach is amazing and push you to your fullest potential. I highly recommend Dunamis as your gym of choice. You won't regret becoming a part of the community." The sense of belonging and personalized attention is something you won't find at a big, impersonal gym chain.

We also understand that many people, especially after a certain age, struggle to find a workout routine that works for them. We hear stories like that of a client who, after turning 40, "tried so many different diets to lose weight and feel healthy again." At StrengthTrained - Dunamis, we provide a solution that is both effective and enjoyable. This client found success with Coach Will, stating that within "6 months, I’m already feeling more confident, strong, and seeing great changes in my body. An added bonus - I’m having fun!" This highlights our gym's focus on making fitness a positive and sustainable part of your life. The non-intimidating and welcoming environment is a key factor in our success. Our members feel comfortable and supported, which makes them more likely to stick with their routine and see results. The staff's dedication and the open atmosphere are consistently praised, proving that we have created a truly special place.

Choosing StrengthTrained - Dunamis means choosing a gym that is dedicated to your overall well-being. From our specialized strength training to our holistic approach that includes nutrition and personalized coaching, we provide all the tools you need to succeed. The friendly and professional staff, combined with a community that feels like family, makes every workout a positive experience. If you are a New Yorker seeking a gym that will challenge you, support you, and make you feel like you belong, we invite you to become a part of the StrengthTrained - Dunamis community. You'll not only see changes in your body but also in your confidence and overall quality of life.

StrengthTrained - Dunamis

10 Slayton Ave, Spencerport, NY 14559, USA