Spirit House Yoga

- 2420 N Robinson Ave, Oklahoma City, OK 73103

Spirit House Yoga: A Sanctuary for All Bodies in Oklahoma City

For Oklahomans seeking a truly authentic, supportive, and grounded yoga practice, Spirit House Yoga in Oklahoma City stands out as a true local institution. As the city's oldest continuously operating yoga studio, established in 2004, it carries a legacy of longevity, integrity, and deep commitment to the community. Founded by seasoned experts Ted Cox and Martha McQuaid, Spirit House Yoga has cultivated a haven where the profound benefits of yoga are made accessible to absolutely everyone, regardless of their experience level, age, or physical ability.

This isn't your typical hot, fast-paced flow studio. Spirit House Yoga specializes in offering intelligent, sustainable yoga practices that encourage students to slow down, turn their focus inward, and truly listen to their bodies. The approach is deeply mindful, emphasizing safe, functional movement and individualized instruction, ensuring that every student feels seen, well-served, and empowered to move in a safe and practical way. The founders and instructors believe firmly that yoga is for everybody, focusing not on complex poses, but on the journey of self-discovery and learning to live life to its fullest potential. If you've ever felt intimidated by other yoga environments or thought "I can't do yoga," this studio is explicitly designed to welcome you and change that perception.

Location and Accessibility

Conveniently situated in a central and accessible part of Oklahoma City, Spirit House Yoga makes it easy for residents from across the OKC metro area to access their transformative classes and trainings.

The studio's physical address is: 2420 N Robinson Ave, Oklahoma City, OK 73103, USA.

Accessibility is a core priority at Spirit House Yoga, reflecting their commitment to inclusivity. The facility has taken specific measures to ensure that it is welcoming to all members of the community.

The location offers:

• Wheelchair accessible entrance
• Wheelchair accessible parking lot
• Wheelchair accessible restroom

This commitment to physical accessibility mirrors their philosophical approach to making the practice of yoga mentally and spiritually accessible, too. The atmosphere is one of deep support, with highly experienced teachers who instruct to who is actually in the room, offering modifications and guidance that suit individual needs.

Services Offered

Spirit House Yoga is much more than a place to take a drop-in class. It is a center for holistic wellness and professional development in the field of yoga and bodywork. Their comprehensive offerings cater to the full spectrum of students, from absolute beginners looking to try their first class to aspiring teachers seeking professional certification, and long-time practitioners looking for deeper, more therapeutic work.

Key services available include:

• Daily Yoga Classes for All Levels: Safe, functional movement classes that are body-positive and inclusive of all ages and abilities. Classes are often unheated, free of distracting music, and not fast-paced, allowing for a movement meditation.
• 200 Hour Yoga Teacher Training (YTT): A foundational certification program designed to instill a philosophy of mindful teaching, self-awareness, and personal transformation.
• 300 Hour Yoga Teacher Training (Advanced YTT): For current 200-hour certified teachers looking to expand their knowledge and expertise.
• Teacher Certification: Providing recognized certification for those completing the studio's rigorous training programs.
• Private Yoga Sessions: Customized, one-on-one instruction with highly skilled, certified teachers to address individual needs, goals, or specific conditions like lower back pain, scoliosis, or neck tension.
• Thai Yoga Bodywork Training: Specialized training in this dynamic, therapeutic form of bodywork, often led by founder Martha McQuaid, who holds extensive experience in the practice.
• Yoga Therapists / Therapeutic Guidance: Access to expert yoga therapists and guidance focused on using yoga as a healing modality for specific issues.

Features / Highlights

The studio has many unique features that set it apart in the Oklahoma wellness landscape, making it a compelling choice for anyone looking to deepen their practice or start a new wellness journey.

• Oklahoma City's Oldest Studio: Operational since 2004, representing two decades of experience, stability, and commitment to the local community.
• Founding Experts: Led by Ted Cox and Martha McQuaid, who bring decades of teaching and life experience to the studio, cultivating a community rooted in intelligence and sustainability.
• Focus on Inclusion and Accessibility: A truly "studio for everybody and every body type," with a body-positive approach and full wheelchair accessibility.
• Non-Heated, Mindful Practice: Classes emphasize slowing down, inward focus, and functional movement over hot, fast, or competitive flow, promoting a deeper, more sustainable practice.
• Commitment to Teacher Education: A robust history of certifying hundreds of yoga instructors, developing not just teachers, but leaders with integrity and self-awareness.
• Welcoming and Supportive Community: Described by students as a place where instructors are passionate about getting to know each student and empowering them, fostering deep connections and shared support.
• On-Site Amenities: Includes a clean and available restroom for student comfort.
• Flexible Payment Options: Accepts Credit Cards and Debit Cards for ease of transaction.

Contact Information

Connecting with Spirit House Yoga is easy for those interested in attending a class, starting teacher training, or booking a private session.

Address: 2420 N Robinson Ave, Oklahoma City, OK 73103, USA

Phone: (405) 826-1415

Mobile Phone: +1 405-826-1415

What is Worth Choosing

Why should Oklahomans choose Spirit House Yoga? The answer lies in their unique blend of seasoned expertise, unwavering integrity, and radical commitment to inclusivity.

Unlike studios that focus solely on the physical workout, Spirit House Yoga shares the profound, transformative knowledge of what yoga is "really about." Instructors like Martha and Ted are celebrated by students for their ability to force you to slow down and truly think about what you are doing, ensuring that even lifelong practitioners can learn something new in every class. This thoughtful, deliberate style leads to not only a great workout but a deeper connection to self.

For those considering a career in yoga, their comprehensive Teacher Training program is lauded as "one of the most beautiful things" to participate in, providing eager students with an incredible depth of knowledge to pass down.

Choosing Spirit House Yoga means choosing a yoga experience rooted in tradition, safety, and community. It is a place where every person—every body type, every level of ability—has a true, validated, and respected spot. It’s an investment in sustainable physical health and deep, lasting self-awareness, guided by the most experienced hands in Oklahoma City. Wherever you are on your journey, Spirit House Yoga is ready to welcome you home.

Spirit House Yoga

2420 N Robinson Ave, Oklahoma City, OK 73103, USA