[solidcore] Durham

- 400 W Main St suite 130, Durham, NC 27701

Introduction / Overview

North Carolina residents seeking a workout that redefines traditional fitness will find their match at

Durham

Fitness center

Gym

Pilates studio

Physical fitness program

“Sweatlana.”

Located in the heart of Durham,

“shakes”

“in such good hands.”

Location and Accessibility

The

Durham

Address:

400 W Main St suite 130, Durham, NC 27701, USA

Situated in Downtown Durham (27701), the studio is easily accessible. Parking is a key consideration for downtown establishments, and the studio addresses this with specific accessibility features:

• Wheelchair accessible entrance

  : Ensures a welcoming path for all community members.

• Wheelchair accessible parking lot

  : Provides necessary accommodations for convenient access.

• Validated Parking:

  While downtown parking can sometimes be complex, customers often mention the nearby parking garage, noting that the studio typically offers validated parking or clear instructions for short-term stays, ensuring a hassle-free visit for their 50-minute sessions.

The central location allows the studio to foster a strong community feel, attracting locals who love the downtown Durham energy. The studio itself is described as an

“amazing studio space”

Services Offered

The core offering at

Durham

• Signature50: Full Body:

  The hallmark 50-minute, high-intensity, low-impact workout that targets the core, obliques, lower body, and upper body by isolating muscle groups and working them to failure.

• Starter50: Intro To :

  A foundational class format highly recommended for brand-new clients. It introduces the custom reformer machine (Sweatlana) and teaches the fundamental movements with coach demonstrations, ensuring a safe and effective entry into the program.

• Foundation50: Build Your Basics:

  An intermediary class designed for clients transitioning from the introductory level, helping them master form and build confidence before moving into more advanced formats.

• Advanced / Focus Classes:

  The schedule includes specialized classes for more seasoned clients, such as Power30 (Core + Lower/Upper Body) and Focus50 sessions, which target specific muscle groups and offer advanced amplifications for a greater challenge.

• Expert Coaching and Corrections:

  Every class is led by an expert coach who provides modifications and amplifications to suit individual needs and offers

  hands-on corrections

  to ensure proper form and maximize results. Coaches are frequently praised by name for their dedication, energy, and knowledge.

• Personalized Experience in a Group Setting:

  Class sizes are intentionally small, creating a more personalized experience than a traditional gym. This allows the coach to provide individualized attention and encouragement, often calling out clients by name to push them to their limit.

Features / Highlights

The studio's features are designed to create a focused, immersive, and highly effective workout environment for North Carolina members.

• Custom-Built Reformer Machines:

  The use of the unique

  Pilates-inspired reformer

  , known as

  “Sweatlana,”

  is the central feature. This machine facilitates the slow, controlled movements necessary for high-intensity resistance training that pushes muscles to the point of failure.

• Immersive Studio Environment:

  Classes are held in a darkened room with loud, motivating music (often hip hop) and blue lighting. This ambiance helps clients focus inward, maintain intensity, and eliminate distractions, making the 50 minutes fly by.

• Highly Engaged Coaching Team:

  The studio is well-known for its exceptional staff, including coaches like Sara, Babs, Sally, and Head Coach Caterina (HCCM). Their professionalism, encouragement, and attention to detail are consistently cited as key differentiators.

• Focus on Low-Impact:

  Despite being high-intensity, the workout is

  low-impact

  , meaning it creates minimal stress on joints and connective tissues, making it an excellent long-term fitness solution for all ages and fitness levels.

• Essential Amenities:

  The studio provides necessary amenities, including a clean

  Restroom

  and

  lockers

  for securing belongings. Payment options are convenient, accepting major

  Credit cards

  and

  Debit cards

  .

Contact Information

Prospective members from the North Carolina community are encouraged to reach out to the

Durham

Address:

400 W Main St suite 130, Durham, NC 27701, USA

Phone:

(984) 205-2496

Mobile Phone:

+1 984-205-2496

It is important to note that

Appointments recommended

What is worth choosing

For North Carolina locals in the Durham area,

Durham

The key differentiator is the

science of the shake

Pilates-inspired reformer

Furthermore, the high praise for the coaching staff and the

community that is being built

Durham

[solidcore] Durham

400 W Main St suite 130, Durham, NC 27701, USA