SESSION TRAINING | NORTH WILLIAMSBURG

- 28 Frost St, Brooklyn, NY 11211

Welcome to SESSION TRAINING, a premier fitness hub in the heart of North Williamsburg, Brooklyn. For New Yorkers seeking a gym that is more than just a place to work out, SESSION offers a unique blend of expertly crafted programming, state-of-the-art facilities, and a deeply supportive community. Our philosophy is rooted in pairing functional strength, conditioning, and circuit training with a collaborative environment to provide a holistic, total-body, and inclusive experience for every member. This is a space where you can "sweat collectively" and find the motivation to push yourself further than you ever thought possible.

In a city as demanding as New York, finding a workout routine that is both effective and enjoyable can be a challenge. At SESSION TRAINING, we address this by providing well-thought-out programming that builds muscle, incorporates cardio, and offers a variety of exercises to keep your routine fresh and engaging. Our classes are designed to be challenging but suitable for all fitness levels, with expert coaches who provide clear directions and are always ready to help explain movements or correct form. Members have repeatedly expressed their love for the diverse workouts and the feeling of being part of a community that encourages them to achieve their fitness goals.

Beyond the workouts, SESSION TRAINING is a place where genuine connections are made. We understand the importance of community in a fitness journey, and we actively foster a friendly and welcoming atmosphere. The reviews from our community highlight this, with members expressing their excitement about meeting new friends and enjoying a sense of belonging. The studio is also committed to being an inclusive and safe space for everyone, proudly identifying as LGBTQ+ friendly and a transgender safespace. This dedication to creating a truly welcoming environment sets us apart and makes SESSION TRAINING a true destination for health and wellness in Brooklyn.

SESSION TRAINING | NORTH WILLIAMSBURG is conveniently located at 28 Frost St, Brooklyn, NY 11211. Our location is strategically placed for easy access from various parts of New York City, making it a simple commute for your daily workout. The gym is easily reachable by public transportation, with the L train's Lorimer Street and Graham Avenue stations and the G train's Metropolitan Avenue station all within walking distance. This allows New Yorkers to easily fit a SESSION into their busy schedule, whether they are coming from home, work, or another neighborhood.

In our commitment to accessibility, SESSION TRAINING provides a wheelchair-accessible entrance, parking lot, and restroom, ensuring that our facilities are welcoming to all individuals. This focus on inclusivity and convenience reflects our core values and our dedication to serving the entire community. Our studio spaces are also known for being very clean and well-maintained, providing a comfortable and hygienic environment for every workout.

Our services are comprehensive and designed to offer a variety of ways to achieve your fitness goals.

• GROUP TRAINING CLASSES: This is our core offering, providing dynamic and engaging classes that combine strength and conditioning. Our programming is carefully designed to offer variety and progression, ensuring that you build muscle and improve your cardiovascular health without getting bored.

• FUNCTIONAL GROUP TRAINING CLASSES: These classes focus on movements that improve your strength and conditioning for everyday life. Using a variety of equipment and high-intensity interval training (HIIT) methods, these sessions are designed to be efficient and effective, helping you get a total-body workout in a short amount of time. Our classes are led by expert coaches who provide personalized attention in a small group setting.

• SMART TRAINING: This term encompasses our intelligent approach to fitness. Our programming is not just about random exercises; it's a deliberate and strategic plan that helps you achieve specific goals. We focus on proper form, technique, and progressive overload to ensure you are getting the most out of every session.

• PERSONAL TRAINING: For those who prefer one-on-one attention, our certified trainers offer personalized coaching. This is an ideal option for addressing specific fitness goals, rehabilitating from an injury, or simply getting a customized plan to accelerate your progress.

• Online Classes: We offer a variety of online classes, so you can train with your favorite SESSION coaches from the comfort of your own home, making it easy to stay on track even when you can't make it to the studio.

• Outdoor Services: Taking advantage of New York City's public spaces, we also offer outdoor workout sessions, providing a fun and fresh way to exercise with our community.

The highlights and features of SESSION TRAINING make it a top choice for fitness in Brooklyn.

• Inclusive and Safe Space: We are a proud women-owned and Asian-owned business, committed to being an LGBTQ+ friendly and transgender safespace where everyone feels welcomed and respected.

• Expert Coaches: Our trainers are not only highly knowledgeable but also incredibly supportive, making sure every member, regardless of their fitness level, feels safe and encouraged.

• Diverse Class Schedule: With multiple locations and a variety of class times, it's easy to find a session that fits your busy and ever-changing New York schedule.

• Community Events: We believe in building a strong community outside of our classes, and we host regular events like community happy hours, creating opportunities to connect with fellow members.

• Clean and Well-Maintained Facilities: Our studios are kept immaculately clean, providing a pleasant and hygienic environment for your workouts.

• Convenient Amenities: We provide gender-neutral restrooms and standard restrooms, and we accept credit cards and debit cards for easy payment.

For more information or to speak with a member of our team, you can reach us through the following contact details:

Address: 28 Frost St, Brooklyn, NY 11211, USA

Phone: (718) 388-1688

What is worth choosing SESSION TRAINING? The combination of high-quality, intelligent programming and an exceptional community makes us the best boutique gym in Brooklyn, as our members have often said. The fact that all our coaches are amazing, the studio is consistently clean, and the schedule is great is what keeps our members coming back and becoming "obsessed" with their fitness journey here. Our focus on functional group training ensures that you are not just building muscles, but improving how you move in your daily life. The supportive and inclusive environment, where you can meet new friends and feel truly welcome, provides a social component that is rare in the fitness world. At SESSION TRAINING, you get incredible value for your money, gaining access to a community and an expert-led fitness program that is designed to help you succeed.

SESSION TRAINING | NORTH WILLIAMSBURG

28 Frost St, Brooklyn, NY 11211, USA