Secret Physique

- Plymouth, MA 02360

For residents of Massachusetts who are looking to transform their bodies and fitness routines with a fresh and effective approach, Secret Physique offers a compelling alternative to a traditional gym. This studio is a pioneer in the South Shore fitness scene, having established itself as a leading barre studio since 2008. Secret Physique is not a place for heavy lifting or intense cardio machines; instead, it specializes in mind-body workouts inspired by the Lotte Berk Method, a unique fusion of ballet, Pilates, and yoga. The philosophy here is to create a long, lean physique through non-impact exercises that are accessible to everyone, from brand-new clients to seasoned practitioners. The instructors are specific and highly skilled in their teaching, ensuring that every individual, regardless of their level, feels challenged and supported. The studio's name, "Secret Physique," comes from the book "The Secret" by Rhonda Byrne, a testament to the belief that with the right mindset, any goal can be achieved. This positive and purpose-driven ethos permeates every class, creating an environment that is not only physically demanding but also mentally invigorating. It's a place where you can feel stronger, more balanced, and confident, all while being part of an incredible and supportive community. The focus on a specialized method allows the studio to be exceptional at what they do, rather than offering a little bit of everything. This commitment to expertise is a key part of what makes Secret Physique a standout fitness destination on the South Shore.

Secret Physique has a rich history on the South Shore, having expanded from a single location to a community of studios and an online platform. The business has shown remarkable resilience and innovation, particularly with the introduction of its on-demand virtual library and livestream classes. This commitment to accessibility and flexibility means that clients can maintain their fitness routine from anywhere, a significant advantage for those with busy or unpredictable schedules. The studio offers a variety of class formats beyond its signature barre class, including Barre M/X, a fast-paced cardio fusion, and Barre Strength, which incorporates heavier weights for increased bone density and strength. Another exciting highlight is their high-energy POUND Rockout. Workout.® class, which uses weighted ripstix to make you feel like a rockstar while getting a full-body cardio workout. For those who enjoy dancing, the studio also offers Dance Fit, a heart-pumping class with easy-to-follow moves. This diverse range of class types ensures there's a workout for every mood and fitness goal. Secret Physique also values community connection, with many of its instructors having started as clients themselves. This creates a tight-knit, family-like atmosphere where clients feel a genuine sense of belonging and support from their instructors and fellow members. This strong community bond is a core reason why people are so loyal to the studio and its unique offerings. Discounts for students, seniors, and active military personnel are also available, demonstrating a commitment to serving a diverse group of clients.

Secret Physique is located in Plymouth, MA 02360, with an address of 118 Long Pond Rd # B. This location is easily accessible for residents of Plymouth and the surrounding South Shore communities. The studio’s commitment to accessibility is evident with its wheelchair-accessible parking lot, which provides convenience and ensures a welcoming environment for all visitors. The studio is situated to be a convenient destination, making it simple for clients to fit a class into their busy schedules. While the physical location provides a dedicated space for in-person classes, the studio's online platform provides an additional layer of convenience, allowing members to access workouts from home. This hybrid model is perfect for those who want the option of a group class experience as well as the flexibility of on-demand sessions. The studio's design and atmosphere are crafted to be calming and focused, allowing clients to fully immerse themselves in their workout without distractions. The presence of essential amenities ensures a comfortable experience. This combination of a convenient, accessible physical location and a robust online offering makes Secret Physique an excellent choice for a wide range of fitness needs, ensuring that a great workout is always within reach, no matter where you are.

Services Offered at Secret Physique:

• Secret Physique Barre: The signature, mind-body workout combining ballet, Pilates, and yoga.
• Secret Physique Barre M/X: A fast-paced, low-impact barre and cardio fusion class.
• Secret Physique Barre Strength: A class that integrates signature barre moves with weight training using heavier weights.
• POUND Rockout. Workout.: A high-energy, full-body cardio jam session using weighted drumsticks.
• DANCE + SWEAT: A heart-pumping class with easy-to-follow dance moves.
• Human Reformer Pilates: A mat-based Pilates workout that uses resistance bands to replicate traditional reformer exercises.
• On-demand virtual library and livestream classes for at-home workouts.
• Specialized discounts for students, seniors, and military personnel.

Features and Highlights of Secret Physique:

• Pioneering barre studio on the South Shore, established in 2008.
• Offers a unique, low-impact workout inspired by the Lotte Berk Method.
• Variety of classes, including cardio, strength, and dance-based workouts.
• A strong, supportive community with instructors who were once clients themselves.
• Flexible learning options with both in-studio and online/on-demand classes.
• Discounts available for students, seniors, and military.
• Welcoming to all fitness levels, with classes designed to challenge both beginners and advanced clients.
• Wheelchair-accessible parking lot for convenience.

For more information or to begin your fitness journey, you can contact Secret Physique via their website or find them at 118 Long Pond Rd # B, Plymouth, MA 02360. While a specific phone number for the Plymouth location is not publicly available, you can find general contact information on their website, which also provides a comprehensive schedule and pricing details. They offer various membership options, from single-class packages to unlimited monthly contracts, with special deals for new clients, such as "buy one class, get one free." They also offer unique packages for specific life events, such as a "Bride to Be/Pregnancy Special." We recommend visiting their website or social media pages to view the class schedules, sign up for a class, and learn more about their pricing. The studio's commitment to a strong online presence and clear communication makes it easy to take the first step toward a healthier you. They are dedicated to helping you find the right class and membership plan that fits your lifestyle and your goals.

What is it about Secret Physique that makes it a top choice for a "gym" on the South Shore? It's the unique combination of a specialized, effective workout and a powerful sense of community. This is a place that promises—and delivers—a different kind of fitness experience. Instead of the typical, high-intensity workouts found at many gyms, Secret Physique focuses on a low-impact method that sculpts a long, lean physique. Their signature barre class is perfect for those who want to improve their core strength, posture, and flexibility without putting stress on their joints. The addition of classes like POUND and Dance Fit provides high-energy alternatives for those who crave a cardio workout with a fun twist. The fact that the studio has built such a loyal following and expanded to multiple locations is a testament to the effectiveness of their method and the quality of their instruction. Choosing Secret Physique is a decision to invest in a workout that is not only physically beneficial but also mentally and emotionally empowering. It's a community where you can feel supported and motivated, all while discovering the secret to a stronger, more confident you. It's a place where you can achieve your goals with grace and strength, surrounded by a team that genuinely cares about your success.

Secret Physique

Plymouth, MA 02360, USA