Sammamish Pilates

- 4501 238th Pl SE, Issaquah, WA 98029

Welcome to Sammamish Pilates, a specialized Pilates studio located in the serene community of Issaquah, Washington. For those in the Washington region seeking a holistic approach to fitness that focuses on strength, healing, and pain-free movement, our studio offers a truly transformative experience. We are not a traditional gym; instead, we provide a focused and highly personalized environment where the benefits of Pilates are harnessed to create lasting changes in your body. At the heart of our practice is the belief that movement should be a source of joy and strength, not pain. Our founder and lead instructor, Tami, is not just an instructor but a genuine healer with an incredible ability to assess a client's needs, identify the root of their physical issues, and develop a plan to solve them. This approach has proven to be life-changing for many of our clients who have found relief from chronic pain and a newfound fluidity in their bodies.

We understand that every body is unique, and that’s why our services are designed to be as individual as you are. Whether you're recovering from an injury, looking to improve your athletic performance, or simply want to build a stronger and more functional body, Sammamish Pilates provides the expertise and guidance you need. We are dedicated to consistently strengthening the parts of your body that support your overall health, allowing you to move with greater ease and confidence. Our studio is a place of calm and focused work, where you can feel secure in the knowledge that you are being cared for by a knowledgeable and compassionate professional. We invite you to step away from the intimidating atmosphere of large gyms and discover a more mindful and effective path to wellness with us.

Sammamish Pilates is conveniently located at 4501 238th Pl SE, Issaquah, WA 98029, USA. Situated in a peaceful area that is part of the broader Sammamish Plateau community, our studio is easily accessible for residents of Issaquah and the surrounding areas in the Washington region. Our location is designed to be a retreat from the busy pace of daily life, offering a quiet and serene setting for your sessions. We understand the importance of convenience and accessibility for our clients, which is why we offer a wheelchair accessible parking lot and a wheelchair accessible restroom, ensuring that our studio is welcoming and accommodating to everyone.

The thoughtful placement of our studio in a tranquil neighborhood helps set the tone for a calming and restorative experience from the moment you arrive. We believe that your wellness journey starts the second you leave your home, and our easy-to-reach location contributes to a stress-free experience. The wheelchair accessible features are a testament to our commitment to inclusivity, making sure that all individuals, regardless of their mobility, can benefit from our unique approach to fitness and healing. Our prime location and accessible facilities mean that you can focus on your health without worrying about the logistics of getting to and from your appointment.

Sammamish Pilates offers a specialized range of services designed to provide deep, lasting benefits for your body. Our offerings are built on the expertise of our lead instructor and are tailored to meet individual needs.

• Private Sessions: For the most personalized experience, we offer one-on-one sessions tailored specifically to your body's needs and your personal goals. This is where our instructor can provide a truly customized approach, addressing your specific issues and helping you build a stronger foundation.
• Pilates Classes: We offer a variety of group classes that focus on different aspects of Pilates, from fundamental movements for beginners to more advanced sessions. These classes provide a great way to build strength and flexibility in a supportive, small-group setting.
• Foam Rolling Classes: These specialized classes are designed to help you release tension, improve flexibility, and aid in muscle recovery. It’s a perfect complement to a regular Pilates practice and is highly recommended for anyone looking to alleviate muscle tightness.
• NeuroKinetic Therapy (NKT): A key service that sets us apart is our neurokinetic approach to strength and healing. This technique involves assessing and correcting muscular imbalances in the body, which is crucial for resolving chronic pain and improving overall function.
• Duet Sessions: For those who prefer to work out with a friend or partner, we offer duet sessions. You can share the experience and motivate each other while still receiving personalized attention from our instructor.

What makes Sammamish Pilates truly special are the features and highlights that are integral to our philosophy of healing and strength.

• Expert Instructor and Healer: Our lead instructor, Tami, is not just a highly skilled Pilates professional but is also described as a "healer" by her clients. Her unique ability to diagnose and solve physical issues is a rare and invaluable highlight of our studio.
• Personalized and Tailored Approach: We do not believe in a one-size-fits-all model. Every session is designed with the client's specific body and goals in mind, ensuring that you receive the most effective workout possible.
• Focus on Pain-Free Movement: Our core mission is to help clients live and function without pain. We use Pilates and specialized techniques like NeuroKinetic Therapy to correct muscular imbalances and restore fluidity to the body.
• Appointments Recommended: We operate on an appointment-based system to ensure that every client receives the attention and space they deserve. This planning ensures a high-quality experience and reduces wait times.
• Accessible and Welcoming Facility: Our wheelchair accessible parking and restroom demonstrate our commitment to creating an inclusive environment for all individuals, making our studio a comfortable and safe space.
• Comprehensive Approach: We go beyond just physical exercises by offering foam rolling classes and NeuroKinetic Therapy, addressing the root causes of physical problems and promoting a holistic approach to wellness.

For more information or to schedule your first session, please use the contact information below. We highly recommend booking an appointment to secure your spot.

Address: 4501 238th Pl SE, Issaquah, WA 98029, USA

Phone: (206) 369-2287

Mobile Phone: +1 206-369-2287

For residents in the Washington region, what is worth choosing about Sammamish Pilates is the deep, lasting, and genuinely transformative impact on your body. Unlike many gyms or larger studios, we offer a specialized, therapeutic, and highly personalized experience. The standout feature is the incredible skill and healing touch of our instructor, Tami. Her ability to "assess the needs of her clients, root out the problem and then solve the issue" is what sets us apart and has been described as "nothing short of life-changing." This is a place where you come not just to work out, but to heal and to build a body that functions with fluidity and without pain. Our services are thoughtfully curated to support this mission, from private sessions to specialized foam rolling classes and the powerful NeuroKinetic Therapy. The studio's commitment to accessibility, with wheelchair accessible parking and restrooms, ensures that we are a welcoming space for all. We believe that a true investment in your health is an investment in quality, and Sammamish Pilates provides an unparalleled level of expertise and care. If you are tired of generic workouts and are seeking a solution to chronic pain or a way to truly strengthen your body from the inside out, Sammamish Pilates is the right choice for you.

Sammamish Pilates

4501 238th Pl SE, Issaquah, WA 98029, USA