Saha Yoga Cooperative Introduce
Hello, Indiana! For those in search of a sanctuary for physical and mental well-being, Saha Yoga Cooperative in Columbus offers a truly unique and inviting space. This is not your average yoga studio; it's a "feel good studio" that is "beautiful and elegant," providing a pressure-free environment for you to practice and grow. Whether you are a seasoned yogi or have never set foot on a mat, Saha Yoga is a welcoming place where you can explore a wide variety of classes and workshops tailored to meet you exactly where you are.
The name "Saha" is Sanskrit, and it translates to "together." This word is at the core of the studio's mission and cooperative model. It’s a place where instructors and students grow together, creating a community based on mutual support and shared purpose. The philosophy is simple: to provide high-quality yoga at an affordable price while fostering a deep sense of community and connection. According to members, the studio is "welcoming and easy-going," with a community that makes you feel so at home, you'll feel like you're with family. This is a place where you can find so much variety with the different styles that each instructor brings, making every class a new opportunity for discovery and growth.
Saha Yoga Cooperative is located at 1250 Jackson St, Columbus, IN 47201, USA. This central location makes it a convenient spot for residents in Columbus and the surrounding areas to access high-quality yoga instruction. Situated in a location that is easy to find, the studio makes it simple to incorporate a regular practice into your busy schedule.
The studio is also committed to ensuring that its space is accessible to all. It features a wheelchair-accessible parking lot, which simplifies the arrival process and shows a dedication to inclusivity. With onsite services and a restroom available, the studio is designed to be a comfortable and functional space for every practitioner.
Saha Yoga Cooperative provides a focused yet diverse set of services to meet various needs, from one-on-one guidance to group experiences and specialized learning opportunities.
Group Lessons: The studio offers a wide array of group classes that cater to all levels, from beginner to advanced. Classes range from energizing core strength Vinyasa to more soothing and therapeutic sessions. This variety ensures that you can find a class that fits your mood and physical needs on any given day. Examples of classes include "Peaceful Warrior Flow," "Mindful Flow," "Myofascial Release," "All Levels Hatha Yoga," and "Candlelight Yin."
Private Lessons: For a more personalized experience, the studio provides private lessons. These sessions are perfect for beginners who want to learn the basics in a one-on-one setting, for those recovering from an injury, or for experienced practitioners who want to deepen their practice with personalized feedback.
Workshops: Saha Yoga Cooperative frequently hosts workshops on various topics, offering members a chance to explore a specific aspect of yoga or wellness in a more in-depth format. These workshops, which have included events like "Tarot & Tea," "Reiki Group," and "Goddess Circle," offer a unique way to deepen your practice and connect with the community.
What makes Saha Yoga Cooperative a truly special place are its key features and the overall atmosphere it creates.
Welcoming and Pressure-Free Environment: The studio is well-known for its easy-going and welcoming atmosphere, which is a major draw for people who may feel intimidated by more intense studios. The lack of "unwanted pressure" allows students to focus on their own practice and personal journey.
Variety of Classes and Instructor Styles: With multiple instructors, the studio offers a rich diversity of teaching styles. This ensures that every member can find an instructor whose style resonates with them, whether they're looking for an energizing flow or a deeply restorative session.
Community-Focused: The studio’s cooperative model fosters a strong sense of community. Members praise the studio for its supportive environment where they can build meaningful friendships and a sense of belonging.
Convenience and Accessibility: The studio makes it "very easy to drop-in," and the rates are described as "affordable." Mats and all the necessary props are available for use, which removes the barrier of having to bring your own equipment.
Mindful and Holistic Offerings: Beyond the physical practice, the studio provides classes focused on meditation, therapeutic yoga, and other wellness topics, addressing the needs of both the body and the mind.
To learn more, check the class schedule, or book a private lesson, you can contact Saha Yoga Cooperative directly.
Address: 1250 Jackson St, Columbus, IN 47201, USA
Phone: (812) 581-3484
For residents of Indiana, especially in the Columbus area, choosing a yoga studio means finding a place that aligns with your personal goals and provides a supportive community. Saha Yoga Cooperative is a fantastic choice for a number of reasons. The most compelling aspect is its unique blend of professional instruction and a genuinely welcoming, community-oriented atmosphere. The cooperative model ensures that the studio is built on shared values and a commitment to its members, which shines through in the positive reviews and long-standing relationships. The studio's emphasis on a pressure-free environment is a significant draw for anyone who may have felt intimidated by other fitness settings. It allows you to practice at your own pace and focus on what feels right for your body.
The variety of classes, from high-energy Vinyasa to soothing meditation and workshops, means that your practice can evolve with you. The instructors are clearly skilled and dedicated, providing quality time with each client to ensure a safe and effective workout. The studio’s commitment to providing amenities like available mats and props, along with accessible parking, makes it a convenient and hassle-free choice. When you join Saha Yoga Cooperative, you're not just signing up for a class; you're becoming part of a community. You can find excellent instruction, beautiful practice space, and the chance to make "new friends that become family." For a holistic and truly feel-good experience, Saha Yoga is an outstanding option.
Saha Yoga Cooperative Services
Yoga Studio
- Group lessons
- Private lessons
- Workshops
Saha Yoga Cooperative Details
Service options
- Onsite services
Accessibility
- Wheelchair accessible parking lot
Amenities
- Restroom
Payments
- Credit cards
- Debit cards
Saha Yoga Cooperative Photos
Saha Yoga Cooperative Location
Saha Yoga Cooperative
1250 Jackson St, Columbus, IN 47201, USA
Saha Yoga Cooperative Reviews
meditationclassesyoga teacherashtanga yogastudents
★ 5★ 4★ 3★ 2★ 1Beautiful and elegant space that is fun to practice in. Excellent classes from mobility, to energizing core strength vinyasa, yoga therapy that is very soothing and unique to your current self, meditation classes, many workshops, etc. It's a feel good studio, that does not feel like any kind of unwanted pressure-- welcoming and easy-going at the same time. You can find so much variety with the different styles that each instructor brings! And mats are available to use, and all the props. It is very easy to drop-in and the rates are affordable, check it out!!
August 18 · Kirby LuigsMacy nailed it today ! Everything my body and brain needed. She will be a great asset to the studio space. Macy has taught in my space at Simply Fitness in Nashville and will continue to be a great instructor going forward. Sunday at 11 works great for me in colder weather - thank you :) I
March 02 · Erica WeddleI love the sense of Community I've found here. Any level of experience can attend and get great encouragement from the helpful teachers.
August 05 · Kaleb LaneIf you are looking for a yoga class, I highly recommend Lezlie Ward. I like her classes because they are individual. She helps everyone in class to practice yoga in a comfortable way. Since I had a stroke last year, I can't do everything; but her classes work for me. I feel stronger and I have better balance. I recently noticed that I can put my pants on without holding on to the dresser. It's a great feeling to have my balance getting better in my 70's. She also focuses on improving my breathing which I like. I also really enjoy her meditation classes. The most important thing to me is that I always feel safe in Lezlie's class.
December 15 · Linda ParkCome as you are. Few places actually mean that despite most places saying it. Some might make you feel that way at first, but then gradually over time you realize come as you are, means come as long as you have a fake smile, are willing to nod along, and are willing to give freely whatever other skillsets you might bring to the table. You might even get an email later on telling you that you should be over your trauma by now and the fact you are not makes you no longer welcome.Saha isn't like that... they actually don't even say to come as you are. They don't have to, because they embody it.I have done yoga all over the world and until I met Jackie I never was able to come anywhere close to replicating an experience I had with a teacher in the mountains of Malaga. A feeling of being whole and being able to fully relax. Where there is no (or at least less of an) internal pulling to turn on workout mode on a watch to have some proof how you spent your time was worth it. But just to be. A scary proposition and one that I think requires inherently knowing you are safe and what you are doing is valuable.Saha will take you as you are. Whatever stage of your yoga journey or fitness journey or emotional journey. Never too broken physically or mentally. Show up with or without a mat, however you are. You won’t be made to feel less than.This extends even to payment as they have a system in place to help those unable to fit Saha into their finances. They want everyone. To feel welcome. To be welcome. To be there.Though I am often hit and miss in my practice, they always remember me. They truly do want to grow together. In yoga. In mindfulness. In our understanding of ourselves.Other places will say people aren't disposable, but don't mean it. Saha means it. They value each person, where they are. Whether you can do crow pose or not. Whether you want just restorative or ashtanga. Whether you can meditate with ease or if your mind drifts quite a few times before you can calm it. Whether you have a smile or not. They want you... as you are... but you might find you have a smile more and more.
November 11 · xoxo K
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