Roots : A Yoga and Movement Studio

- 19509 Garrett Hwy, Oakland, MD 21550

In the scenic community of Oakland, Maryland, nestled in the heart of Garrett County, a unique and inclusive space for health and wellness is helping locals find balance, strength, and joy through movement. Roots: A Yoga and Movement Studio is more than just a place to exercise; it is a creative and supportive haven dedicated to the mind-body connection. For residents of Maryland, particularly those in the western part of the state, this studio offers a diverse array of classes and events that cater to all ages and interests. While we have a strong foundation in yoga, our offerings extend to dance and high-intensity training, creating a truly holistic approach to fitness. We are proud to be a women-owned business, fostering an environment that is empowering and welcoming to everyone who walks through our doors. Our commitment is to provide a space where individuals can explore movement, challenge themselves, and connect with a like-minded community, whether they are a seasoned practitioner or a complete beginner.

Roots: A Yoga and Movement Studio is conveniently located at 19509 Garrett Highway, Oakland, MD 21550, USA. Its location along Garrett Highway makes it an easily accessible destination for residents of Oakland and the surrounding areas. The studio is positioned to serve the local community efficiently, with a straightforward route for travel. Our location is designed to be a local hub, providing a dedicated space for classes and events that are an integral part of our members' routines. This accessibility is key to our mission of making wellness an achievable goal for everyone in the community. As a local business, we are committed to being a reliable and consistent resource for our clients, providing a fixed and welcoming location for their wellness journey. A local review mentions that when the studio was open, the teachers were "very good," indicating the quality of instruction that can be found here.

Roots: A Yoga and Movement Studio offers a diverse and engaging palette of services designed to meet a wide range of interests and fitness levels. We believe that movement should be fun and accessible, which is why we offer more than just traditional yoga classes. Our services include:

• Children's Yoga ($10.00): This is a wonderful opportunity for the youngest members of our community to learn about mindfulness, flexibility, and body awareness in a playful and engaging environment. Children’s yoga classes are designed to be fun, helping kids build confidence and develop healthy habits from an early age. It's a fantastic way to introduce them to the benefits of movement and breathwork.

• Contemporary & Modern Dance ($15.00): For those who want to express themselves through movement, our dance classes offer a creative and dynamic alternative to traditional workouts. These sessions focus on technique, improvisation, and choreography, allowing participants to improve their coordination and fitness while exploring their artistic side.

• Dance Workshops ($25.00): We offer specialized workshops that dive deeper into specific dance forms or techniques. These workshops are a great way to hone your skills, learn something new, and connect with other dancers in the community. They provide a focused and intensive learning experience beyond the regular class schedule.

• Group Yoga ($15.00): Our group yoga classes are the core of our studio. We offer various styles of yoga suitable for all levels, focusing on a balance of physical postures, breathwork, and meditation. These classes provide a supportive group setting where you can practice, learn, and grow alongside fellow community members. A customer review highlights the excellence of the teachers, mentioning "Fantastic class on Thursday eve!! Teacher was excellent/great class!"

• HIIT ($16.00): For those looking for a high-energy workout, our High-Intensity Interval Training classes are designed to challenge you and get your heart pumping. These sessions combine short bursts of intense exercise with brief recovery periods, making for an incredibly efficient and effective workout that builds strength and endurance.

• Private Group Events ($25.00): We provide private sessions for groups looking for a unique and memorable experience. Whether it's a birthday party, a corporate team-building event, or a gathering with friends, we can customize a class to suit your group's needs and interests, providing a fun and personalized activity.

• Private Yoga Session ($45.00): For a truly personalized experience, our one-on-one private yoga sessions are tailored to your specific goals and needs. Whether you are a beginner looking to build a strong foundation, an advanced practitioner working on specific poses, or someone recovering from an injury, a private session provides focused attention and a customized practice.

• Special Events ($25.00): Throughout the year, we host special events that bring the community together for unique experiences. These can range from themed yoga classes to collaborative workshops, providing an opportunity to explore new practices and connect with others in a festive and engaging atmosphere.

Roots: A Yoga and Movement Studio is proud to be identified as a women-owned business, which speaks to our commitment to creating an empowering and inclusive space for all. This identity is a core part of our mission and influences the supportive and nurturing environment we foster. One of our most notable features is the diversity of our class offerings, which goes beyond the standard yoga studio. The availability of children's yoga, contemporary dance, and HIIT classes makes our studio a true destination for the whole family and for individuals with varied fitness interests. The positive customer reviews, such as the one praising the "excellent/great class" and the quality of the teachers, underscore the high standard of instruction you can expect. Our dedication to a wide variety of offerings ensures that there is something for everyone, making it easy to find a class that aligns with your personal goals and passions.

For more information or to inquire about our schedule, you can contact us by phone. Our phone number is (970) 922-8576, and our mobile number is +1 970-922-8576. Our physical address is 19509 Garrett Hwy, Oakland, MD 21550, USA. We encourage you to reach out to us to learn about our class schedules, pricing, and any special events we may have coming up. While a review mentions that the studio was previously closed, we strive to be a reliable and consistent presence in the community, and we are committed to providing updated information to our clients. A simple phone call can provide you with the most current details on our offerings and operational hours, ensuring you can plan your visit accordingly. Our team is dedicated to providing friendly and helpful service, making your first step toward wellness with us a positive one.

What makes Roots: A Yoga and Movement Studio a truly worthwhile choice for Marylanders is its holistic and inclusive approach to wellness. We stand out not just for our amenties and services but for the diverse and welcoming community we have built. As a women-owned business, we bring a unique perspective to the fitness industry, fostering an environment that is both nurturing and empowering. The wide range of classes, from calming group yoga to energetic HIIT and creative dance, means that you can truly find a form of movement that you love and that meets your specific needs. Our commitment to accessibility, with offerings for both children and adults, makes us a hub for the entire family. As a local resident notes, the teachers are "excellent," which speaks to the high quality of instruction you will receive. For those in Oakland and the greater Garrett County area, Roots provides a local, reliable, and supportive space where you can explore physical, mental, and spiritual well-being. Choosing Roots is choosing a community that celebrates movement in all its forms and supports you every step of the way on your wellness journey. We invite you to become a part of our growing community and discover the difference for yourself.

Roots : A Yoga and Movement Studio

19509 Garrett Hwy, Oakland, MD 21550, USA