Regan Movement

- 115 W 25th St floor 3, New York, NY 10001

In the relentless rhythm of New York City life, the body often bears the brunt of long hours, constant stress, and static postures. Many traditional gyms focus on high-impact workouts that can sometimes compound existing issues rather than resolve them. For those seeking a deeper, more thoughtful approach to physical well-being, a true wellness center that understands the intricate connection between mind and body is a rare find. This is precisely the mission of Regan Movement. It’s a specialized studio that goes beyond generic fitness, offering a dedicated space for healing, strengthening, and realigning the body. This is a place where movement is approached not just as exercise, but as a path to feeling better, moving more freely, and living with greater ease.

Regan Movement is not your typical fitness studio. It is a wellness space rooted in the philosophy that the body is meant to be dynamic and supple. Through a unique blend of techniques, including Pilates and Gyrotonic, the studio's expert instructors, led by owner Regan, work to address the underlying dysfunctions that can lead to pain and limited mobility. As one customer aptly put it, "Regan can identify a body’s weakness from a mile away and her skills, training, and expertise mean she can fix it, too!" This level of expertise and intuition is what sets Regan Movement apart. It’s a place where every session is thoughtfully designed to meet the client's specific needs, whether they are in a private session or a small group class.

The personalized attention is a key component of the Regan Movement experience. Instructors are not only highly trained but are also deeply committed to their clients' well-being, seeing their work not just as a profession but as a "calling." This passion translates into a powerful and effective experience. Clients are guided through movements that help them release tension, realign their skeletal framework, and regain natural mobility and strength. The goal is to build a functional, aligned, and resilient body that supports you in all aspects of life, now and for years to come. In a world where we often work against our bodies, Regan Movement provides a sanctuary where you learn to work with yours, leading to profound and lasting transformation.

Regan Movement is located at 115 W 25th St, on the 3rd floor, New York, NY 10001, USA. This location places it in the bustling Chelsea neighborhood, making it a convenient destination for anyone living or working in Midtown, Chelsea, or the surrounding areas. Its proximity to numerous subway lines and bus routes makes it easily accessible for clients from all over the city.

The studio's location on the third floor within a building requires an appointment, ensuring a private and controlled environment for every session. While there is no information available regarding a wheelchair-accessible entrance to the building itself, the studio does have a gender-neutral restroom, which highlights its commitment to a welcoming and inclusive environment for all.

Regan Movement specializes in mindful, restorative movement practices, with a primary focus on Pilates and Gyrotonic. The services are designed to be highly personalized and effective, whether you are a beginner or an advanced practitioner.

• Pilates and Gyrotonic Sessions: The studio offers private and group classes in both Pilates and Gyrotonic. Pilates is known for its emphasis on core strength, posture, and body awareness, while Gyrotonic is a unique system that uses specialized equipment to guide the body through fluid, circular movements, increasing range of motion and joint articulation.
• Personalized Wellness Sessions: As highlighted in reviews, the instructors possess a "deep knowledge of how the body works" and have the ability to design sessions that address specific physical weaknesses and goals. This is a crucial service that sets Regan Movement apart from a standard gym class.
• Online Classes: To provide flexibility and accessibility, Regan Movement offers online classes. This allows clients to continue their practice from the comfort of their home, ensuring consistency in their wellness journey regardless of their schedule or location.
• Appointment-Based Planning: All services are provided by appointment, which ensures that every client receives the focused, one-on-one or small group attention necessary for a truly impactful session. This eliminates the uncertainty of a typical walk-in gym and allows for a tailored experience.

Several key features make Regan Movement a standout wellness center and a worthwhile choice for New Yorkers.

• Owner and Instructor Expertise: The owner, Regan, is described in reviews as having an almost mystical ability to understand a body's needs. This expertise is a significant highlight, as clients are not just receiving a workout but a form of "movement therapy" from a truly gifted professional. The fact that this is her "calling" and not just a job is a powerful testament to her dedication.
• Personalized and Thoughtful Design: Every class is "thoughtfully designed," ensuring that the movements and exercises are specifically chosen to benefit the client's body. This level of care and planning is what leads to the profound results mentioned in the reviews.
• Welcoming and Inclusive Environment: The business identifies as women-owned and provides a gender-neutral restroom, signaling a commitment to a safe and inclusive space for all. This is an important detail for many New Yorkers seeking a comfortable and welcoming wellness community.
• Clean and Inviting Studio: The studio itself is described as "super clean and cute," which contributes to the positive and calming atmosphere. A clean environment is essential for a relaxing and focused wellness experience.
• Charming Dog: A unique and delightful feature mentioned in one review is the presence of a "very charming dog," which adds a touch of warmth and personality to the studio, making it feel even more like a sanctuary.
• Flexible Payment Options: For convenience, the studio accepts credit cards and debit cards.

All services at Regan Movement require a prior appointment. You can reach out to them using the following information:

Address: 115 W 25th St floor 3, New York, NY 10001, USA

Phone: (716) 510-9523

For a New Yorker, the choice to invest time and money in a wellness center is about finding a place that can deliver a transformative experience. Regan Movement is a place that promises and delivers on that promise. The reviews are filled with words like "truly special," "magical," and "changed my life," which are not terms used lightly. The core of what makes this studio worth choosing is the unparalleled expertise and genuine care of its owner, Regan. Her ability to instinctively understand what a body needs and to apply her extensive training to fix it is a skill that cannot be found at a large, impersonal gym. This is not just a place to burn calories; it’s a place to find balance, correct imbalances, and build a relationship with your body.

The personal and thoughtful nature of the classes, whether private or group, ensures that you are always getting a session that is tailored to your unique needs. In a city where it’s easy to feel lost in the crowd, Regan Movement provides a rare sense of individuality and focused attention. The added bonus of online classes means that this high-level expertise is not limited to the physical studio, giving you the flexibility to continue your practice from anywhere. For those who have tried traditional fitness with limited success or are dealing with chronic pain and want a solution, the approach at Regan Movement is a powerful alternative.

In a sea of fitness options, Regan Movement is a wellness center that stands out for its high-level of expertise, its commitment to personalized care, and its genuinely welcoming atmosphere. The trust and rapport built between clients and instructors, as noted in the reviews, is a testament to the studio's profound impact. If you are looking for a true partner in your journey toward better health and a deeper connection with your body, Regan Movement is undoubtedly a worthwhile and life-changing choice.

Regan Movement

115 W 25th St floor 3, New York, NY 10001, USA