Red Fitness Lounge

- 139 Carondelet Plaza, Clayton, MO 63105

Introduction / Overview

For Missouri residents in the St. Louis area seeking a fitness experience that moves beyond the typical crowded, impersonal gym model, RED Fitness Lounge in Clayton, MO, offers a highly personalized and results-driven solution. Positioned as a premier destination for tailored personal training, this facility is dedicated to transforming bodies through specialized coaching, strong accountability, and a uniquely supportive community environment. Owner Jamie Mushlin, a recognized expert and motivating figure in the St. Louis fitness scene, has cultivated a space where every client’s individual journey—whether they are an executive, an athlete, or someone over 40 looking for a body transformation—is the central focus.

RED Fitness Lounge specializes in small-group and one-on-one training, ensuring that high-quality, customized workout programs are delivered with direct oversight from top-tier trainers. They integrate functional training, strength and conditioning, and vital nutritional coaching to achieve holistic and sustainable results. Clients consistently highlight the deep commitment of the staff, emphasizing that the gym provides not just killer workouts, but an educational and inspirational community that is rare to find. For those in the Missouri region who require a structured plan, expert guidance, and a motivating, clean environment to elevate their fitness and overall well-being, RED Fitness Lounge stands as a top-tier professional choice.

Location and Accessibility

Strategically located in the sophisticated and central business district of Clayton, Missouri, RED Fitness Lounge offers a premium and convenient setting for St. Louis area clients. Its address at 139 Carondelet Plaza places it in a highly accessible and professional area.

Address: 139 Carondelet Plaza, Clayton, MO 63105, USA

The facility prioritizes broad accessibility and comfort for all clients, ensuring a welcoming and safe environment:

• Wheelchair accessible entrance: Provides easy and barrier-free access for every client.
• Wheelchair accessible parking lot: Dedicated, convenient parking spaces are available to accommodate clients with mobility needs.
• Wheelchair accessible restroom: Ensures full usability of the facilities for all individuals.
• Gender-neutral restroom: Promotes an inclusive and welcoming environment for all members of the community.

Services Offered

RED Fitness Lounge provides a comprehensive range of personalized fitness and wellness services, emphasizing tailored programs that deliver measurable, lasting results for the St. Louis community.

• Personal Training: Highly customized one-on-one sessions designed to meet specific client goals, injury history, and fitness levels.
• Semi Private Personal Training: Small-group training (typically 2-4 clients) that offers a personalized approach at a more accessible price point, maximizing both attention and affordability.
• Over 40 Body Transformation Coaching: Specialized programs designed to address the unique metabolic, strength, and health needs of the over-40 demographic.
• Men’s and Women’s Personal Training: Gender-specific training expertise to optimize results based on physiological differences and specific fitness objectives.
• Nutritional Coaching and Counseling: Guidance on making healthier dietary choices, establishing sustainable eating habits, and developing a nutritional strategy that supports training and body composition goals.
• Strength And Conditioning: Programs focused on improving functional strength, endurance, power, and overall athletic performance.
• Weight Exercises: Expert instruction on free weights, resistance machines, and dynamic movements, including functional and cross-functional training methods like TRX.
• Corporate Fitness Speaker & Consultant: External services offered by the owner, Jamie Mushlin, designed to inspire teams, executives, and organizations with insights on health, mindset, and resilience (often through the 'Adversity University Speaker Series').

Features / Highlights

The core value proposition of RED Fitness Lounge is built upon its expert-led, inclusive, and highly personalized training model, setting it apart as a standout fitness resource in the Missouri area.

• Highly Personalized Training Focus: The model is centered around one-on-one and small-group training, guaranteeing direct trainer attention, accountability, and customized workout protocols—a major distinction from large box gyms.
• Expert and Motivating Staff: The owner and trainers are consistently praised for their extensive knowledge, ability to hold clients accountable, and genuine interest in individual success, providing both education and inspiration.
• Inclusivity and Community: The gym is expressly LGBTQ+ friendly and fosters a positive, encouraging atmosphere, making it a safe and comfortable space for all people to pursue their fitness goals.
• Holistic Approach to Wellness: Services extend beyond just weights to include crucial Nutritional Coaching and mental coaching, recognizing that lasting transformation requires mind and body alignment.
• Full Accessibility: Offering a wheelchair accessible entrance, parking, and restroom, along with a gender-neutral restroom, demonstrates a commitment to serving a diverse and broad clientele in the St. Louis region.
• Convenient Payment Options: Accepts Credit Cards and Debit Cards, making the payment process straightforward and modern.
• High-Quality, Clean Facility: Reviews often note the super clean, unique facility with innovative equipment, which enhances the overall training experience.

Contact Information

Missouri residents interested in booking a consultation, a personal training package, or inquiring about the body transformation programs at RED Fitness Lounge should use the following contact information.

Address: 139 Carondelet Plaza, Clayton, MO 63105, USA

Phone: (314) 497-8838

What is worth choosing

RED Fitness Lounge is exceptionally worth choosing for the Missouri user who has felt lost or unmotivated in a traditional gym setting, or who has specific, measurable fitness goals they have struggled to achieve alone. The critical factor that distinguishes this gym is its uncompromising focus on personal training, not membership volume. When a St. Louis resident commits to RED Fitness Lounge, they are investing in the guidance of experts like owner Jamie Mushlin who are deeply invested in their personal fitness journey and long-term health. The business is built around providing accountability, education, and personalized programming, which is exactly what clients need to achieve lasting results, particularly with programs like the Over 40 Body Transformation Coaching.

Furthermore, the welcoming, LGBTQ+ friendly, and completely accessible environment ensures that every individual feels comfortable and respected from the moment they walk through the door. The option of Semi Private Training makes high-quality personal coaching more financially accessible without sacrificing personalized attention. This is a destination for serious, sustainable change, where clients are challenged, educated, and inspired every session. For the resident in the Clayton or greater St. Louis area, choosing RED Fitness Lounge means choosing a supportive community and a proven, personalized path to lasting physical and mental well-being, backed by a commitment to the highest standard of training.

Red Fitness Lounge

139 Carondelet Plaza, Clayton, MO 63105, USA