Rebel Wellness

- Rubicon Building, 201 S Highland Ave, Pittsburgh, PA 15206

For many in Pennsylvania, the journey to a healthier lifestyle can feel overwhelming, full of confusing advice and one-size-fits-all solutions. In the heart of Pittsburgh, a new kind of fitness and wellness center is changing that narrative. Rebel Wellness, located in the vibrant East Liberty neighborhood, is a women-owned business that takes a holistic, lifestyle-focused approach to health. This isn't just a place to work out; it's a community dedicated to helping you build sustainable habits for a healthier, more vibrant life. By integrating group fitness with personalized coaching, educational workshops, and even cooking classes, Rebel Wellness aims to empower its members with the knowledge and tools they need to truly thrive.

The philosophy at Rebel Wellness is built on the belief that health is a journey of progress, not perfection. They are anti-diet culture and believe in a personalized approach to well-being. The space is intimate, welcoming, and designed to make everyone feel comfortable, regardless of their fitness level or background. The instructors are not only knowledgeable but also genuinely supportive, offering modifications and guidance without judgment. This creates an environment where you can learn how to do things "the right way" in a supportive setting. The focus on education is a key differentiator, with workshops on topics like insulin resistance and other chronic health conditions, providing valuable insights that extend far beyond the gym floor.

The core of Rebel Wellness’s offering is its diverse range of services, designed to address health from multiple angles. While many people come for the high-energy workout classes, they stay for the comprehensive approach to wellness. The teaching kitchen, a unique feature of the space, hosts cooking classes that empower you to take control of your nutrition. This blend of physical activity and practical lifestyle education is what truly sets Rebel Wellness apart and makes it a valuable resource for anyone in the Pittsburgh area seeking long-term health and happiness.

Rebel Wellness is conveniently located within the Rubicon Building at 201 S Highland Ave, Pittsburgh, PA 15206, USA. This prime location in East Liberty makes it easily accessible for residents across Pittsburgh and its surrounding communities. The studio’s position in a well-known area simplifies the commute for members, whether they are coming from home or work.

A significant benefit of this facility is its focus on accessibility. The building features a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. These accommodations ensure that Rebel Wellness is an inclusive space where everyone can participate in their health journey comfortably. In addition, the studio offers several free parking options, including a parking garage, a parking lot, and free street parking, which makes visiting the center hassle-free and convenient for all.

• Group Fitness Classes: A wide variety of classes are offered, including aerobics, kickboxing, and barre. These classes are designed to be challenging but approachable, with instructors who provide modifications for all levels.
• Personal Training: For those who prefer a more individualized approach, personal training sessions are available to create a customized workout program tailored to specific goals.
• Yoga: The studio provides yoga classes that cater to different styles and experience levels, promoting flexibility, strength, and mindfulness.
• Nutrition Consulting and Cooking Classes: Rebel Wellness goes beyond physical exercise with services like nutrition consulting and hands-on cooking classes in their teaching kitchen, empowering members to make healthier food choices.
• Educational Workshops: The center hosts workshops on a variety of health-related topics, such as insulin resistance and other chronic health conditions, providing valuable education to the community.
• Private Lessons: For a more personalized experience, private lessons are available for various disciplines, allowing for focused and one-on-one instruction.
• Herbalism Consults: In line with its holistic approach, the center offers herbalism consults, providing guidance on natural wellness.

• Women-Owned Business: Rebel Wellness is a proud women-owned business, fostering a strong sense of community and empowerment.
• Holistic Health Approach: The center offers a unique combination of fitness and wellness services, including cooking classes, workshops, and consulting, to address health from all angles.
• Knowledgeable and Welcoming Instructors: The staff is highly praised by members for their expertise, kindness, and ability to teach proper form without "calling you out."
• Flexible Class Times: With classes like the 6:30 am 45-minute workout, Rebel Wellness makes it easy to fit a great workout into a busy day without disruption.
• Supportive Environment: The studio's culture is one of support and community, with members and instructors encouraging each other's progress.
• Accessibility: The facility is fully wheelchair accessible, with a dedicated entrance, parking lot, and restroom.
• Convenient Parking: Members can take advantage of free parking options, including a garage, a lot, and street parking.

Address: Rubicon Building, 201 S Highland Ave, Pittsburgh, PA 15206, USA

Phone: (412) 206-9633

For residents of Pennsylvania, choosing a fitness center is about finding a place that aligns with their values and goals. Rebel Wellness stands out for its unique blend of physical training and lifestyle education. The center’s holistic approach to health is a significant differentiator. It's not just about getting a good workout; it's about learning the "how" and "why" behind health habits, creating a foundation for long-term success. As one member shared, they attended an insulin resistance workshop and walked away feeling "so inspired to take better control of my diet," highlighting the profound impact of the center's educational offerings.

The community and culture are another compelling reason to choose Rebel Wellness. The atmosphere is consistently described as welcoming and supportive, a stark contrast to the often intimidating feel of a large, impersonal gym. The instructors are praised for their ability to provide expert guidance in a non-judgmental way, making even the most challenging workouts feel achievable. A member noted that after attending many different studios, they "always found myself comparing places to Rebel," a testament to the studio's exceptional quality and supportive environment.

Finally, the convenience and flexibility offered by Rebel Wellness are a major plus for anyone with a busy lifestyle. With a variety of classes, including quick 45-minute sessions, it’s easy to fit a workout into even the most packed schedule. The ample free parking and accessible facilities also remove common barriers to attendance. By providing a truly comprehensive and supportive environment, Rebel Wellness is not just a place to exercise; it’s a partner in your journey to a healthier, happier life.

Rebel Wellness

Rubicon Building, 201 S Highland Ave, Pittsburgh, PA 15206, USA