Precisely Pilates

- 9 High Ridge Rd, Stamford, CT 06905

For those in the Stamford, Connecticut area seeking a fitness experience that goes beyond the traditional gym, Precisely Pilates offers a refreshing and highly personalized alternative. This is a boutique studio with a clear mission: to provide a comfortable, welcoming, and supportive environment where individuals can improve their quality of life through the principles of Pilates. Unlike large, crowded gyms, Precisely Pilates focuses on small class sizes, ensuring that every client receives significant attention from the instructors. This hands-on approach is a key reason why local residents, from all walks of life, have found success here. The studio is a "haven" for those who want to build strength and flexibility without the pressure of a competitive atmosphere.

The core of the Precisely Pilates experience is the high level of expertise and attentiveness of its staff. As noted by a customer, the instructors are "exceptional, attentive, supportive and experts in their field." This deep knowledge base allows them to provide thoughtful feedback and form corrections, ensuring that every movement is precise and effective. This attention to detail is what gives the studio its name and is a significant benefit for clients, helping them to avoid injury and achieve better results. The fun and non-competitive atmosphere also encourages clients to come back, even when they are sore from the previous day's class. This is a testament to the positive and motivating environment the studio has cultivated.

Precisely Pilates caters to a diverse clientele, from young individuals to older clients who are in "incredible good shape," as one review highlights. This is a powerful testament to the effectiveness of the Pilates method and the studio's teaching. The practice is designed to be accessible to anyone, regardless of age or current fitness level. The exercises can be modified to suit specific needs and limitations, including those with injuries or other physical concerns. This adaptability makes it an ideal form of exercise for those who may feel intimidated by more high-impact workouts. The studio’s founder, Kenna Olson, a long-time Pilates enthusiast and master instructor, established the studio with the goal of making Pilates accessible to anyone who wants to feel better.

The studio offers a variety of class formats to meet different needs and preferences. From small group classes using specialized apparatus like the Reformer, Tower, and Chair, to private and duet sessions, clients can choose a path that is right for them. For those who prefer working with their own body weight, mat classes are also available. This range of options, combined with the knowledgeable instructors, provides a comprehensive and effective way to achieve fitness goals. The studio also offers specialized programs and teacher training, showing its commitment to the Pilates method and its community.

Location and Accessibility

Precisely Pilates is located at 9 High Ridge Rd, Stamford, CT 06905, USA. The studio is situated on the second floor above Four Corners Liquors. The location is easily accessible for residents of Stamford and the surrounding areas. The facility provides a wheelchair-accessible restroom, which is a key amenity for ensuring a comfortable experience for all. Appointments are recommended to ensure you can get a spot in their small, focused classes.

Services Offered

• Pilates Classes: Offers a variety of classes including Mixed Apparatus (Reformer, Tower, and Chair), Mat, and Barre.
• Private and Duet Sessions: Customized one-on-one and two-person training in a dedicated private room.
• Small Group Classes: Focused, attentive instruction in a small class setting to ensure proper form and individual attention.
• Pilates Teacher Training: Provides a comprehensive program for aspiring Pilates instructors.
• Reformer and Apparatus Classes: Utilizes state-of-the-art Pilates equipment for a dynamic workout.

Features / Highlights

• Highly Knowledgeable Instructors: The staff is praised for being experts in their field and providing attentive, supportive guidance.
• Small Class Sizes: Ensures that every client receives personalized attention and form correction.
• Non-Competitive Atmosphere: Creates a fun, welcoming, and non-intimidating environment for all ages and fitness levels.
• Rehabilitative Focus: Pilates is known for its ability to help with injury prevention and recovery, making it suitable for a wide range of clients.
• Accessibility: Features a wheelchair-accessible restroom for client convenience.
• Flexible Payment Options: Accepts both credit cards and debit cards.
• Variety of Classes: Offers group, private, and duet sessions to meet different needs.

Contact Information

Address: 9 High Ridge Rd, Stamford, CT 06905, USA

Phone: (203) 890-9600

What is worth choosing

For residents of Connecticut, choosing Precisely Pilates is a decision to invest in a form of exercise that delivers long-term, sustainable results. What sets this studio apart is its commitment to the integrity of the Pilates method. The small class sizes and highly knowledgeable instructors ensure that you are not just going through the motions; you are learning how to move with precision and control, which is the foundation of the practice. The supportive and non-competitive environment is especially valuable for those who are new to Pilates or who have had negative experiences in other fitness settings. The reviews from clients who have been with the studio for years, and who see the remarkable shape of older members, provide a compelling vision for what consistent practice can achieve.

The studio's focus on functional strength, flexibility, and core development makes it a perfect choice for anyone looking to improve their posture, alleviate back pain, or simply feel more confident in their body. The availability of private sessions also makes it an excellent option for those with specific health concerns or who prefer one-on-one attention. In a market saturated with large, impersonal gyms, Precisely Pilates offers a unique and intimate experience where every client is seen, supported, and guided toward their goals. It is a "best in Stamford" choice for anyone seeking a mindful, effective, and community-driven path to better health.

Precisely Pilates

9 High Ridge Rd, Stamford, CT 06905, USA