Pilates One

- 2900 SW 28th Terrace SUITE 101, Coconut Grove, FL 33133

In the heart of Miami's beautiful Coconut Grove, there's a unique space that has been transforming lives for nearly two decades. Pilates One is more than just a fitness center; it's a sanctuary where every individual is welcomed into a supportive and empowering community. As a testament to its long-standing excellence, the studio has built a reputation for providing an experience that goes far beyond a typical workout. It’s a place where you can challenge your body, calm your mind, and find a sense of belonging in a beautifully designed and inviting environment. Whether you're a seasoned Pilates enthusiast or a curious beginner, Pilates One is the perfect destination to discover the incredible benefits of this discipline.

The unique energy of Pilates One is evident from the moment you walk through the door. Clients consistently describe the studio as feeling "safe and at home," an atmosphere fostered by the owner, Jeannine, and her team of dedicated instructors. This is a place that proves that Pilates is not just for one specific type of person—it’s a dynamic and challenging workout for everyone, regardless of gender or fitness background. The instructors are not only highly knowledgeable but also incredibly welcoming and encouraging, ensuring you feel confident and supported in every class. The aesthetic of the studio itself, with its clean, calming, and beautifully designed interior, makes it a place you genuinely look forward to visiting, turning a workout into a cherished ritual.

Location and Accessibility

Pilates One is conveniently located at 2900 SW 28th Terrace SUITE 101, Coconut Grove, FL 33133, USA. This prime location makes it easily accessible for residents throughout the Coconut Grove area and neighboring communities in Miami. Its spot in a quiet, beautiful part of the city provides a peaceful setting for your workout. The studio is also committed to inclusivity and accessibility for all members of the community. It features a wheelchair-accessible entrance, a wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This thoughtful design ensures that every person, regardless of mobility, can enjoy a safe and comfortable experience at Pilates One. Since appointments are recommended, you can easily plan your visit to ensure a spot in your preferred class.

Services Offered

Pilates One specializes in the classic and modern Pilates methods, offering a variety of classes and services to cater to all fitness levels and goals. Their instructors are known for their ability to provide expert guidance and personalized attention, even in group settings.

• Reformer Pilates Classes: These small-group sessions are performed on the Pilates Reformer, a specialized piece of equipment that uses springs and pulleys to provide resistance for a full-body workout that strengthens, lengthens, and tones muscles.
• Jump Class: A high-energy, cardio-focused class that uses a jumpboard attachment on the Reformer. This class provides an exhilarating workout that challenges your core, legs, and cardiovascular system in a low-impact way.
• Private and Semi-Private Sessions: For those who prefer one-on-one attention or have specific goals, injuries, or are new to Pilates, the studio offers private and duet sessions. This ensures a highly customized workout plan with an instructor's undivided attention.
• Online Classes: To provide flexibility for clients, Pilates One offers online classes, allowing you to get a great workout from the comfort of your home.
• Specialty Workshops and Courses: The studio periodically offers specialized workshops and online courses, such as their "Pilates 101" course for new clients, to help deepen your understanding and practice.

Features and Highlights

What truly makes Pilates One a standout destination in Miami's fitness scene are the unique features and unwavering commitment to client well-being.

• Highly Knowledgeable and Welcoming Instructors: The team of instructors is consistently praised for their expertise, positive energy, and genuine care for their clients' progress. They are skilled at providing modifications and challenges for all levels.
• Beautiful and Clean Studio Aesthetic: The studio is described by members as "gorgeous" and "calming," with a beautiful design that makes the space feel like a sanctuary. It's an environment that makes you want to work out and stay longer.
• Strong Community and Supportive Environment: The owner, Jeannine, is a key reason for the strong sense of community. She is described as a "sweetheart" who truly cares about the relationships she has built with her clients, fostering an atmosphere where you feel safe and confident.
• Nearly 20 Years of Experience: The studio’s longevity is a powerful indicator of its quality and effectiveness. With almost two decades in business, Pilates One has a proven track record of helping clients achieve their fitness goals.
• Inclusive for Beginners and All Genders: The studio is not just for experienced practitioners; it’s a perfect place for beginners, with a welcoming environment that dispels any intimidation and assumptions about Pilates.
• Comprehensive Accessibility: The wheelchair-accessible entrance, parking, and restroom make the studio fully inclusive and convenient for everyone.
• Flexible and Convenient Options: With online classes, as well as the ability to book appointments, Pilates One caters to modern lifestyles and busy schedules.

Contact Information

To book a class, schedule a private session, or learn more about the community at Pilates One, you can reach out directly.

• Address: 2900 SW 28th Terrace SUITE 101, Coconut Grove, FL 33133, USA
• Phone: (786) 545-6889

What is worth choosing

For any Floridian looking for a fitness experience that is both effective and deeply personal, Pilates One is an excellent choice. It’s the perfect place for someone who wants to achieve serious results in a friendly, supportive, and beautiful environment. What sets it apart is the genuine care from the owner and instructors, who are dedicated to helping you feel "stronger and more energized," as one new client discovered. This is a sports complex that redefines fitness, focusing on a holistic approach that builds not just physical strength but also confidence and a sense of empowerment. The studio’s commitment to community, paired with its elegant and clean aesthetic, makes every visit a rewarding experience. If you’re in Miami and ready to embark on a fitness journey that will inspire you to "make Pilates a core part of your fitness routine," look no further than Pilates One.

Pilates One

2900 SW 28th Terrace SUITE 101, Coconut Grove, FL 33133, USA