Pilates by Simona

- 788A Union St 2nd Floor, Brooklyn, NY 11215

For New Yorkers seeking a dedicated and personalized approach to their fitness journey, Pilates by Simona in Brooklyn offers an exceptional experience. This isn't a bustling, impersonal gym, but rather a specialized studio focused on the transformative power of Pilates. As a women-owned business, it has cultivated a welcoming and supportive environment where clients can build core strength, improve flexibility, and enhance posture under the guidance of expert instructors. The studio's commitment to creating a space that is both LGBTQ+ friendly and a transgender safe space ensures that every individual who walks through the door feels respected and at ease.

The philosophy at Pilates by Simona is centered on the principle of mindful movement. The studio utilizes top-of-the-line, up-to-date reformer machinery to provide a rigorous yet comfortable workout. This apparatus, combined with the one-on-one attention from the trainers, allows for precise and effective exercise that targets specific muscle groups and addresses individual needs. Whether you are recovering from an injury, navigating the journey of pregnancy, or simply looking to enhance your core strength, the private lesson format ensures that your workout is tailored specifically to you. This is a key differentiator from large group classes where personalized feedback is often limited.

The studio’s commitment to its clients is evident in the glowing testimonials. As one person states, the experience is "rigorous yet really comfortable," and has "truly changed my life." Another client who previously struggled with reformer Pilates found a new love for it thanks to an instructor whose instructions were "crystal clear, straightforward and to the point." These reviews highlight the core values of the studio: expert guidance, a supportive atmosphere, and a genuine passion for helping clients succeed. The trainers here are not just instructors; they are partners in your health and wellness journey.

Pilates by Simona is conveniently located on the second floor at 788A Union St, Brooklyn, NY 11215. This prime location in the heart of Brooklyn makes it easily accessible for a large portion of the New York City community. Situated on Union Street, the studio is nestled in a vibrant and walkable neighborhood, with public transportation options close by. For residents in the area, the ability to simply walk to a scheduled appointment is a significant benefit, eliminating the stress of a long commute.

Being on the second floor provides a quiet retreat from the street-level activity, creating a peaceful and focused environment for your workout. While the studio's general accessibility information is provided, its commitment to being an inclusive space is a notable highlight. The presence of a gender-neutral restroom is a thoughtful amenity that supports the studio's core value of creating a comfortable environment for all. The bright and clean atmosphere, as mentioned in a customer review, further adds to the welcoming and professional feel of the space, ensuring a pleasant experience from the moment you arrive.

Services Offered:

• Pilates private lessons on the reformer.
• Pre-natal private sessions tailored to the needs of expecting mothers.
• Post-natal private sessions to help new mothers regain core strength and stability.
• Reformer-based workouts designed to tone, strengthen, and improve flexibility.

Features / Highlights:

• A specialized Pilates studio, focusing on personalized, one-on-one instruction.
• Identifies as a women-owned business.
• Operates as an LGBTQ+ friendly and transgender safe space.
• Features modern and up-to-date reformer machinery.
• Highly qualified instructors who provide crystal-clear, hands-on guidance.
• A clean, bright, and welcoming studio atmosphere.
• A gender-neutral restroom for the comfort of all clients.
• Accepts credit and debit cards for convenient payment.
• Appointment-based scheduling ensures a dedicated time for your workout.

Contact Information:

Address: 788A Union St 2nd Floor, Brooklyn, NY 11215, USA

Phone: (917) 909-1067

What is worth choosing?

For New York locals, there are several compelling reasons to choose Pilates by Simona over a conventional gym or even a large-scale Pilates studio. The most significant is the level of personalized attention. As a review attests, the instruction is so clear and effective that it can transform a client's experience, making them "fall in love with the reformer" even if they have struggled with it before. The studio's focus on private sessions ensures that every workout is designed specifically for your body and your goals, providing a level of care and precision that is simply not possible in a group class setting. This is particularly valuable for individuals with specific needs, such as those who are pregnant or postpartum, or those with existing injuries.

The quality of the equipment and the professionalism of the staff are also major benefits. The studio is described as having "terrific and up-to-date" machinery, which is crucial for a reformer-based practice. The instructors, like Sara C. and Tiffany, are praised not only for their technical skills but also for their energy and ability to create a fun and supportive environment. This combination of expert knowledge and a great personality makes for a truly rewarding workout session. The positive feedback from a long-term client who feels "so fortunate" to attend the studio speaks volumes about the lasting impact of the experience.

Finally, the studio’s dedication to inclusivity is an important factor. In a diverse city like New York, having a fitness space that is explicitly LGBTQ+ friendly and a transgender safe space is a powerful statement and a major benefit for many in the community. It fosters a sense of trust and belonging that goes beyond the physical workout. The combination of its personalized approach, high-quality equipment, expert and friendly staff, and commitment to inclusivity makes Pilates by Simona a premier choice for anyone in New York looking for a transformative and welcoming fitness experience. It is a place where you can not only get stronger and more toned but also feel seen and supported on your wellness journey.

Pilates by Simona

788A Union St 2nd Floor, Brooklyn, NY 11215, USA