Pilates By Perri

- 7-04 CedarLawn Ave, Far Rockaway, NY 11691

Welcome to Pilates By Perri, a dedicated fitness studio nestled in the heart of Far Rockaway, New York. If you’re a New Yorker looking to enhance your physical well-being, improve your core strength, and increase your flexibility, our studio offers a welcoming and professional environment to achieve your goals. Unlike a traditional sports complex that might focus on team sports or a wide array of generic gym equipment, Pilates By Perri specializes in the art and science of pilates, providing a focused and effective approach to fitness. We believe that true strength comes from within, and our expert instructors are committed to guiding you on a journey to a healthier, more balanced you. Whether you are a seasoned athlete or just beginning your fitness journey, we offer a personalized experience designed to meet your specific needs and help you unlock your full potential. Our mission is to create a community where everyone feels empowered to move with purpose and live a more active, pain-free life.

The core of our philosophy is about quality over quantity. Instead of a large, impersonal gym setting, we provide a more intimate and focused environment. This allows for a deeper connection between the instructor and the client, ensuring that every movement is executed with precision and care. We understand that residents of New York City have diverse and demanding schedules, which is why we offer flexible scheduling and appointments that are recommended to ensure you receive the dedicated attention you deserve. Our commitment to a personalized approach means we can tailor sessions to address specific concerns, whether it's rehabilitation from an injury, preparation for a marathon, or simply a desire to improve posture and reduce stress. We are more than just a place to exercise; we are a community dedicated to helping our neighbors in Far Rockaway and the wider New York area achieve their health and wellness aspirations.

Our focus on pilates allows us to provide a level of expertise that a general sports complex simply cannot match. Pilates is a unique form of exercise that concentrates on controlled movements, proper breathing, and core engagement, leading to long-lasting results. It is an ideal workout for anyone looking to build lean muscle without bulk, improve balance, and increase body awareness. For New Yorkers navigating the hustle and bustle of city life, pilates offers a fantastic way to de-stress and reconnect with your body. We invite you to explore the transformative power of pilates and discover why so many people in the Far Rockaway and greater Queens area have made our studio their go-to destination for mindful movement.

Pilates By Perri is conveniently situated at 7-04 CedarLawn Ave, Far Rockaway, NY 11691, USA. For those of us living in and around the Far Rockaway and Rockaway Beach areas, our studio is easily accessible, providing a local option that saves you the trouble of a long commute into other parts of the city. We are located in a peaceful neighborhood that provides a calming contrast to the typical New York City pace, making it an ideal place to focus on your well-being.

Navigating to our location is straightforward, whether you're driving or using public transportation. For drivers, there is street parking available, allowing for a hassle-free arrival. For those relying on public transit, we are within a reasonable distance of several bus routes and the A train, making it a convenient stop for anyone in the greater Queens area. The ease of access means you can seamlessly integrate a pilates session into your daily routine, whether it's on your way to or from work, or as a dedicated part of your weekend. Our location is designed to be a sanctuary, a place where you can step away from the noise and demands of city life and dedicate time to yourself.

The neighborhood of Far Rockaway itself is a vibrant community, and we are proud to be a part of it. Our location on CedarLawn Ave places us in a spot that is easy to find and provides a sense of community for our clients. We believe that having a local, easily accessible fitness studio is crucial for maintaining a consistent workout schedule, and our Far Rockaway location is perfectly suited for this. We are here to serve our neighbors and provide a friendly, professional, and accessible space for all your pilates needs.

• Private Pilates Sessions: One-on-one instruction tailored to your individual needs and goals. This is perfect for beginners, those with specific health concerns, or anyone looking for a highly personalized workout.
• Small Group Classes: Enjoy the motivation of working out with others in a small, supportive group setting. Our small class sizes ensure that you still receive a high level of personal attention from our instructors.
• Reformer and Mat Pilates: We offer a variety of classes utilizing both the traditional pilates mat and the reformer machine, allowing for a comprehensive and varied workout experience.
• Specialized Workshops: From time to time, we offer specialized workshops focusing on specific areas such as core strengthening, flexibility training, or post-rehabilitation exercises.
• Initial Consultation: New clients can book a consultation to discuss their fitness goals, health history, and create a personalized plan to achieve success.

• Highly Qualified Instructors: Our instructors are certified and experienced professionals dedicated to providing a safe, effective, and encouraging workout environment. They are passionate about helping you master the principles of pilates.
• Modern, Well-Maintained Equipment: We use high-quality pilates reformers and other equipment to ensure a safe and effective workout for all our clients.
• Clean and Welcoming Environment: Our studio is meticulously maintained, offering a hygienic and peaceful space where you can focus entirely on your workout. Restrooms are available for your convenience.
• Personalized Attention: We recommend making appointments to ensure that you receive dedicated instruction and our full attention during your session, allowing us to cater to your specific needs.
• Focus on Mind-Body Connection: Pilates is not just about physical movement; it’s about connecting the mind and body. Our studio emphasizes this holistic approach, helping you build both physical and mental strength.
• Community-Oriented: We are a local business committed to serving the Far Rockaway community. We pride ourselves on creating a friendly and supportive atmosphere where clients feel like part of a family.

Address: 7-04 CedarLawn Ave, Far Rockaway, NY 11691, USA

Phone: (646) 645-8666

In a city with countless fitness options, what makes Pilates By Perri the right choice for New Yorkers? It’s our unwavering commitment to quality, specialization, and personalized service. While a large sports complex might offer a little bit of everything, we offer an in-depth and expert focus on pilates. This specialization means our instructors possess a deep understanding of the method, allowing them to provide a level of guidance that is both safe and highly effective. We believe that true fitness is not just about burning calories, but about building functional strength, improving posture, and increasing overall body awareness, which are all hallmarks of a consistent pilates practice.

Our studio’s intimate setting is a significant advantage. The smaller class sizes and personalized attention ensure that you are not just a number. Our instructors can correct your form, modify exercises to suit your body's needs, and provide encouragement that is tailored specifically for you. The ability to book appointments is a key feature that guarantees you get the one-on-one time or small group setting you need without the crowded, impersonal feel of a large gym. This is particularly important for New Yorkers who value efficiency and personal space.

Furthermore, the location in Far Rockaway makes us an ideal local choice. You don’t have to travel far to find a high-quality fitness experience. We are here to serve our community, providing a professional and friendly place to invest in your health. The amenities, though simple, are designed to make your experience comfortable and focused, with clean restrooms and a serene environment. Choosing Pilates By Perri means choosing a place that values your well-being, understands your goals, and is dedicated to helping you achieve them with a personalized and expert approach. It's an investment in your health that will yield lasting benefits, helping you navigate the demands of New York life with greater strength, balance, and ease.

Pilates By Perri

7-04 CedarLawn Ave, Far Rockaway, NY 11691, USA