Parkside Pilates

- 1218 Meadow Lake Rd, Virginia Beach, VA 23454

For many in Virginia, the idea of a sports complex or a high-intensity gym can be overwhelming. Parkside Pilates offers a refreshing alternative, focusing on a more mindful and controlled approach to physical fitness. Located right here in Virginia Beach, this studio provides a welcoming and intimate environment for those looking to build core strength, improve flexibility, and enhance their overall well-being. Unlike large, crowded fitness centers, Parkside Pilates specializes in a personalized experience, ensuring that every individual, regardless of their fitness level or previous experience, feels comfortable and supported. The studio's philosophy is rooted in the belief that everyone can benefit from Pilates and that the journey should be about progress at one’s own pace, not about competition. This makes it an ideal place for those who may have felt intimidated by other forms of exercise.

The core of the Parkside Pilates experience lies in its expert instruction and personalized attention. As a review from a customer highlights, the instructor, Laurie, is exceptional at making new clients feel at ease. She takes the time to explain the equipment and exercises, tailoring the workout to each person's specific needs and pace. This level of personalized care is crucial for beginners who are hesitant about trying Pilates or those who feel they lack the core strength to start. The testimonials from clients who have been practicing for years also speak to the high quality of instruction. One client, who had worked with several instructors over the years, found that Laurie’s comprehensive knowledge and varied training opened "new doors" in their practice. This demonstrates that whether you are just starting or are a seasoned practitioner, you will find the tools and guidance at Parkside Pilates to go further in your fitness journey. The studio’s commitment to providing a supportive, one-on-one approach is what truly sets it apart in the Virginia Beach fitness scene.

Parkside Pilates is conveniently located at 1218 Meadow Lake Rd, Virginia Beach, VA 23454, USA. Its location is easily accessible for residents of Virginia Beach and the surrounding areas, making it a practical choice for anyone looking to incorporate a regular Pilates practice into their schedule. The studio's on-site parking and wheelchair-accessible parking lot are key features that add to the convenience and accessibility for all clients.

The studio’s commitment to accessibility is further demonstrated by its wheelchair-accessible parking lot, which ensures that it can accommodate a diverse range of clients. The on-site parking is also a significant benefit, as it eliminates the stress of finding a parking spot before an appointment.

While the provided data is limited, we can infer a number of services offered at Parkside Pilates based on the reviews and the studio type.

• Personalized Pilates Instruction: The primary service is one-on-one or small-group Pilates sessions. The reviews emphasize the personal attention and tailored instruction provided by Laurie, suggesting a focus on private or semi-private lessons rather than large group classes. This is ideal for those who want a customized workout plan and direct feedback on their form.

• Reformer-Based Workouts: Based on one review mentioning "the machines," it is clear the studio utilizes specialized Pilates equipment, likely including a Reformer. This is a key component of a comprehensive Pilates practice, allowing for a wide range of resistance-based exercises that strengthen and lengthen muscles.

• Appointments and Memberships: The studio operates on an appointment-based system, as indicated by the "Appointment required" and "Appointments recommended" notes. This structure allows for a more focused and personal experience for each client. A membership is also required, suggesting that clients can purchase packages or recurring access to the services.

Parkside Pilates is highlighted by several key features that contribute to its reputation and appeal to the Virginia Beach community.

• Expert and Personalized Coaching: The most significant highlight is the high quality of instruction. The reviews consistently praise Laurie’s knowledge and ability to provide a supportive and comfortable environment for all levels. Her talent for helping clients "understand and execute the moves correctly" is a major asset.

• Intimate and Non-Intimidating Atmosphere: The reviews mention a "wonderfully gentle approach" and a feeling of inclusion. This is a crucial feature for anyone new to Pilates or exercise in general. The studio is designed to be a safe space to learn and grow at your own pace without pressure.

• Equipment-Based Workouts: The studio uses specialized Pilates machines, which provide a more challenging and effective workout than mat-based Pilates alone. This allows for a greater range of motion and the ability to build strength and flexibility with spring-based resistance.

• Convenient Payment Options: The studio accepts credit cards and debit cards, offering a convenient and modern way to pay for sessions and memberships.

• On-Site Amenities: The availability of a restroom and on-site parking are essential amenities that make the overall experience more comfortable and convenient for clients.

Parkside Pilates is located at 1218 Meadow Lake Rd, Virginia Beach, VA 23454, USA. For inquiries or to schedule an appointment, you can contact them by phone at (757) 289-8636. As a membership is required, it is best to call and discuss the available options before your first visit.

For those in Virginia Beach, what is worth choosing about Parkside Pilates? The answer lies in its dedication to providing a truly personalized and supportive fitness experience. If you've been hesitant to try Pilates because of a fear of not being strong enough or feeling intimidated by large classes, this studio is the perfect place to start. The reviews from satisfied clients, both new and experienced, highlight the exceptional teaching ability of the instructor. The focus on one-on-one attention and a "gentle approach" ensures that you get a safe and effective workout tailored specifically to your body and your goals. Unlike other studios that may have a one-size-fits-all approach, Parkside Pilates provides the tools and guidance to help you understand the movements correctly and build a strong foundation for a long-term practice. The convenience of an appointment-based system and on-site parking also makes it easy to fit into a busy schedule. Ultimately, for anyone seeking a low-impact, high-reward workout in a welcoming and expert-led environment, Parkside Pilates is an excellent choice for your wellness journey.

Parkside Pilates

1218 Meadow Lake Rd, Virginia Beach, VA 23454, USA