Parakeet Pilates

- 440 Robert Parker Coffin Rd, Long Grove, IL 60047

Introduction / Overview

For residents of Illinois seeking a truly customized and high-quality fitness solution, Parakeet Pilates in Long Grove offers a distinct and intimate studio experience. This boutique Pilates center specializes in the full spectrum of the Pilates method, moving beyond mat work to extensively utilize the Reformer and other classic apparatuses. What immediately sets Parakeet Pilates apart is its unwavering commitment to personalized attention: group classes are intentionally capped at a maximum of four students.

This small class size, paired with highly knowledgeable and kind instructors, ensures that every participant is valued and receives the careful guidance needed to maximize their workout and prevent injury. Owner and instructor Amanda has successfully cultivated a warm, friendly, and welcoming studio community—a vibrant atmosphere where clients not only achieve a full-body workout but also genuinely enjoy the process. The focus is on precision, control, and functional strength, allowing clients to leave sessions feeling stronger, more balanced, and even "literally taller."

Parakeet Pilates blends classical Pilates principles with contemporary techniques, offering a dynamic mix of styles that keeps every session fresh, fun, and effectively challenging. This dedication to individualized, high-touch instruction makes it a standout choice for anyone in the Lake County area looking to invest seriously in their core health and overall well-being.

Location and Accessibility

Parakeet Pilates is conveniently located in Historic Downtown Long Grove, offering a charming and easily accessible spot for individuals across the Northern Illinois suburbs. The studio’s location makes it a pleasant destination to visit while running errands or enjoying the historic village atmosphere:

• Address: 440 Robert Parker Coffin Rd, Long Grove, IL 60047, USA

For those planning a visit, the studio offers accessibility features to ensure a comfortable experience for all clients. While parking in the immediate vicinity can be limited, clients are advised to utilize the Stempel Parking Lot just across Robert Parker Coffin Rd, near Buffalo Creek Brewing Company and The Chatterbox Restaurant. Key accessibility features include:

• Wheelchair accessible parking lot
• Clean, well-maintained restroom facilities

Given the limited capacity of four students per group class, appointments are highly recommended to secure your preferred slot. The studio offers a flexible schedule and convenient booking via their app. For payment, the studio accepts both credit cards and debit cards.

Services Offered

Parakeet Pilates specializes in a focused yet diverse range of classes, with a strong emphasis on Reformer-based training. Services are designed to cater to various fitness levels, goals, and even therapeutic needs. The core offerings include:

• Full Body Reformer: The signature group class, featuring a flow of classical and contemporary Reformer exercises that engage every muscle group and move the spine in every direction. Suitable for all levels.
• Advanced Reformer: A rigorous, fast-paced Reformer flow for the seasoned Pilates enthusiast who has a solid foundation and is ready for a demanding workout.
• Reformer Jumpboard: A dynamic class that blends Reformer flow with high-intensity cardio intervals using the Jumpboard attachment, providing a fun, effective, low-impact cardio workout.
• Studio Circuit: A full-body class where participants rotate through a dynamic circuit of various Pilates apparatuses, including the Reformer, Tower, and Chair, offering the best of each piece of equipment for ultimate strength and stability.
• Full Studio: Form+Flow: A workout rooted in traditional Pilates principles that utilizes a rotating combination of studio apparatuses (Mat, Reformer, Tower, Chair, Cadillac) to emphasize precision, form, and expanded knowledge.
• Pilates + Strength Classes: Hybrid classes such as 'Pilates + Strength' and the advanced 'Adv. Pilates + Strength' that incorporate Reformer fundamentals with strength training circuits on the mat using hand weights and dumbbells.
• Classic Joe: A 10-week workshop class dedicated to learning and performing Joseph Pilates' original Reformer exercise sequence from start to finish.
• Pink Ribbon Pilates: A unique, therapeutic, full-body flow designed specifically for post-operative breast cancer survivors, following the Pink Ribbon Program's rehabilitation protocol in a supportive, gentle, and staged process.
• Private and Semi-Private Training: Personalized sessions for one or two people, recommended for all newcomers to tailor a program to specific goals and ensure comfort with the apparatuses.

Features / Highlights

Parakeet Pilates’ distinct features make it a truly premium local choice for Illinois users:

• Maximum 4-Student Classes: The most significant highlight is the studio’s dedication to intimate class sizes. With only four reformers, every student is guaranteed personalized attention, form correction, and accommodation for individual needs, delivering a quality of instruction typically reserved for private sessions.
• Full Apparatus Experience: Unlike studios that only offer Reformer classes, Parakeet Pilates incorporates a wide range of traditional Pilates apparatuses (Tower, Chair, Jumpboard, Cadillac) through its specialized Studio Circuit and Full Studio classes, ensuring a comprehensive and challenging practice.
• Expert, Engaging Instruction: Instructors, including the owner, Amanda, are highly knowledgable, kind, and accommodating. They are celebrated for their ability to explain each exercise clearly, tailor sessions to fitness levels, and inject positive energy to keep the atmosphere fun.
• Therapeutic and Specialty Offerings: The inclusion of specialized programs like Pink Ribbon Pilates demonstrates a deep commitment to serving the community's unique wellness and rehabilitation needs in a supportive environment.
• Easy-to-Use Technology: The flexible schedule is made easy and convenient via a simple-to-use app, enhancing the overall client experience and removing common booking frustrations.

Contact Information

To discover the transformative benefits of highly personalized Pilates training, local users can reach out using the contact information below:

• Address: 440 Robert Parker Coffin Rd, Long Grove, IL 60047, USA
• Phone: (847) 383-6628
• Mobile Phone: +1 847-383-6628

What is Worth Choosing

For anyone in the Illinois area looking beyond generic gym workouts, Parakeet Pilates is absolutely worth choosing for the commitment to quality and the individualized journey it offers. The dedication to a maximum of four students per Reformer class is a powerful promise—it means you are guaranteed to receive corrections, modifications, and challenges tailored to your body in a way that is impossible in larger group settings. This focus accelerates results, maximizes the effectiveness of the workout, and significantly reduces the risk of injury.

Furthermore, the studio is a center for comprehensive, mindful movement. From the restorative and rehabilitative focus of Pink Ribbon Pilates to the high-energy cardio of Reformer Jumpboard and the deep knowledge of the Classic Joe series, the offerings allow you to seamlessly address every facet of your physical health. When you choose Parakeet Pilates, you are choosing to invest in a welcoming, expert-guided community—a place where you not only achieve physical strength and flexibility but also leave every session feeling both mentally refreshed and connected.

Parakeet Pilates

440 Robert Parker Coffin Rd, Long Grove, IL 60047, USA