PAR Performance Introduce
Introduction / Overview
In the highly competitive environment of Southern California sports and fitness, finding a center that goes beyond standard weight lifting is crucial. PAR Performance in Los Alamitos, CA, distinguishes itself not merely as a fitness center, but as a dedicated athletic development and personal training facility. It is a hub for residents, particularly parents of young athletes, seeking specialized coaching that focuses on holistic growth—training not just the body, but also the mind and character.
PAR Performance is committed to providing expert and specialized Athletic Attribute Development for individuals striving for "Greatness." Their philosophy centers on building strong character, strong minds, and strong bodies by encouraging disciplined athleticism through attribute development and specific training strategies. The goal is clear: to implement performance-based programs that promote sound mechanics, acceleration, agility, power, and endurance, recognizing that in any sport, conditioning is a critical component of high-level performance.
The highly praised coaching staff, epitomized by Coach Preston, is repeatedly highlighted in local reviews. Patrons consistently praise his incredible knowledge of training athletes of all levels, and his unrivaled ability to connect with kids. He is described as a great coach and an "even better human being," who dedicates time to a unique form of mentorship—sitting down with the younger athletes for the last 10 minutes of class to talk and train their minds as well as their bodies. This emphasis on mental toughness, focus, and mentorship is what truly sets PAR Performance apart in the competitive Orange County fitness landscape. The center is explicitly noted as being Good for kids, making it a cornerstone for youth sports development in the area.
Location and Accessibility
Strategically positioned to serve the greater Los Alamitos community and surrounding areas of Long Beach and Orange County, PAR Performance is located in a convenient and easily reachable commercial setting.
The official address is:
10842 Noel St UNIT 112, Los Alamitos, CA 90720, USA
The facility’s location on Noel Street ensures straightforward access for local clients traveling from various parts of the region. Recognising the importance of catering to all members of the Southern California community, the center maintains a commitment to accessibility. The facility features:
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
This dedication ensures that the training and coaching services are available to a wider population. The facility also simplifies the payment process for its services, accepting major forms of transaction:
- Credit cards
- Debit cards
Services Offered
PAR Performance offers a focused yet comprehensive suite of services, specializing in structured, goal-oriented training rather than generalized gym access. Their core offerings are centered around maximizing physical potential and athletic performance.
- Personal Training: Highly individualized, one-on-one coaching sessions designed for customized program delivery. These sessions cater to adults seeking general fitness and advanced strength gains, as well as athletes looking for sport-specific conditioning.
- Strength Training: Specialized programs focused on developing foundational strength, power, and muscular endurance. Programs utilize performance-based strategies to improve functional movement and resilience, often involving tailored regimens of resistance and multi-directional movement drills.
- Youth Athlete Development: Dedicated training programs for young soccer players, and other athletes, focusing on age-appropriate strength, speed, agility, and overall athletic mechanics. The programming aims to build a strong athletic foundation and prepare young talent for the next level of competition.
- Mental Conditioning / Mindset Coaching: A unique, highly praised service where coaches dedicate time to mentor younger athletes, focusing on developing strong minds, character, and confidence, which is crucial for high-level performance and life skills.
Features / Highlights
What makes PAR Performance a top-tier choice for families and adults in the Southern California area are its core competencies and unique cultural environment.
- Specialized Athletic Focus: Unlike commercial gyms, PAR Performance centers on performance. The training is specifically designed to enhance athletic attributes like acceleration, agility, power, and endurance, making it a prime location for competitive individuals.
- Exceptional Coaching Mentorship: The staff, particularly Coach Preston, is lauded for being incredibly knowledgeable and having an unrivaled ability to connect with kids. This strong, positive coaching relationship is a significant feature that builds confidence and character.
- Holistic Development: The integration of mindset training—taking time to talk with the kids and train their minds—alongside physical conditioning demonstrates a commitment to the athlete's complete well-being, translating to better performance on and off the field.
- Strong Community and Positive Atmosphere: The review notes indicate a supportive environment where athletes have 'always had great experiences' and 'love it,' signifying a healthy and engaging space for focused training.
- Foundational Amenities: While specializing in coaching, the facility provides necessary practical amenities, including a clean Restroom, ensuring comfort and convenience for all patrons.
Contact Information
For parents of aspiring athletes or adults in the Los Alamitos area looking for high-quality, personalized strength training, here is the direct contact information:
Address: 10842 Noel St UNIT 112, Los Alamitos, CA 90720, USA
Phone Number: (562) 746-6036
What is Worth Choosing
For Southern California residents, especially those with young athletes, PAR Performance is worth choosing for one main reason: its focus on elite, human-centered athletic development. This is not a drop-in fitness center; it is a dedicated training academy where results are built on strong relationships and science-based methodologies.
The facility excels where many larger, general fitness centers fall short—in providing personalized, high-quality coaching. The recurrent, glowing praise for Coach Preston highlights that the investment is not just in floor space and equipment, but in mentorship. The unique practice of incorporating character development and mindset training at the end of physical sessions provides a profound value-add that prepares young individuals for success not only in sports but in life. One parent notes that the coach "not only trains athletes bodies, but... sits down with the kids and talks with them, training their minds as well." This demonstrates a commitment that extends beyond the purely physical, building resilience and confidence.
In a region where youth sports are highly competitive, PAR Performance offers a clear edge by specializing in the technical attributes—acceleration, agility, power—that competitive athletes need. By providing a safe, professional, and supportive training environment, the center ensures that athletes, as young as 12, have a foundation of proper mechanics and conditioning. For Southern California parents looking for a trusted, reputable facility that provides more than just a workout, PAR Performance offers a compelling partnership for their child's athletic and personal growth.
PAR Performance Services
Fitness center
- Personal training
- Strength Training
PAR Performance Details
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
Amenities
- Restroom
Payments
- Credit cards
- Debit cards
- Credit cards
Children
- Good for kids
PAR Performance Photos










PAR Performance Location
PAR Performance
10842 Noel St UNIT 112, Los Alamitos, CA 90720, USA
PAR Performance Reviews
kids
★ 5★ 4★ 3★ 2★ 1Coach Preston is amazing! Not only is he incredibly knowledgeable training athletes of all levels, but his ability to connect with kids is unrivaled. He genuinely loves what he does and we are so grateful to have him in our lives!
May 30 · Amy KaratsuMy 12 year old soccer player has always had great experiences at PAR, she loves it. Coach Preston is a great coach and an even better human being. He not only trains atheletes bodies, but the last 10 minutes of class he sits down with the kids and talks with them, training their minds as well.
October 03 · Mark FennesseyCoach Preston is a master of his craft. He truly enjoys giving his vast knowledge to the kids. He makes sure the kids know why they're doing a specific drill. We started training last month looking to correct running technique and increase acceleration. I think he's doing a great job.
May 17 · Jeff JaekeCoach P is one of the best at what he does. My two daughters and I regularly visit Par and would strongly recommend Par to anyone looking to build conditioning, confidence, and discipline.
June 01 · Gareth HowellMy 3 grandchildren train w/Preston and I like how he teaches them how to use their mind as well as their bodies to become physically and mentally fit to perform better in their sports, school and life.
April 30 · Dawn-Marie Lobaugh
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