Oxygen Yoga & Fitness Brighton

- 1855 Monroe Ave, Rochester, NY 14618

For those in the New York region, finding a wellness space that feels both professional and personal can be a transformative experience. Welcome to Oxygen Yoga & Fitness Brighton, a leading hot yoga and fitness studio located in the heart of Rochester, NY. We are more than just a place to practice; we are a community-focused sanctuary where you can escape the daily grind and focus on your mind and body. As a women-owned business, we are proud to offer a supportive, inclusive, and empowering environment for all. Our philosophy centers on the belief that a combination of yoga and fitness can lead to a healthier, more balanced life. We use state-of-the-art FAR Infrared heat therapy in our classes, which is known for its detoxifying and therapeutic benefits, providing a unique and highly effective workout experience that goes beyond traditional yoga.

The positive energy and welcoming atmosphere at our studio are a cornerstone of our identity. As one customer noted in a review, "This place has such positive energy and great instructors. I recommend this studio!" This sentiment is echoed by another who "absolutely loved it" and praised the "awesome vibe" and the owner’s welcoming nature. We strive to create a space where every person feels at ease and encouraged, regardless of their fitness level or yoga experience. Our goal is to inspire you to move, breathe, and connect with your body in a way that is both challenging and rewarding. Whether you are seeking to improve flexibility, build strength, or simply find a moment of peace, Oxygen Yoga & Fitness Brighton is dedicated to helping you achieve your personal wellness goals. We are a part of the vibrant Rochester community, committed to contributing positively to the health and well-being of our New York neighbors.

Oxygen Yoga & Fitness Brighton is conveniently located at 1855 Monroe Ave, Rochester, NY 14618, USA. Our studio is easily accessible for residents throughout Rochester and the surrounding areas of New York. We understand the importance of convenience in maintaining a consistent wellness routine, which is why our location is easy to get to, with ample on-site parking available for free. This includes a wheelchair accessible parking lot, demonstrating our commitment to accommodating all of our community members. Whether you’re coming from a busy workday or from running errands, you can arrive at our studio stress-free and ready to unwind. Our focus on accessibility ensures that everyone has the opportunity to experience the benefits of hot yoga and fitness in a comfortable setting.

At Oxygen Yoga & Fitness Brighton, we offer a diverse range of services to cater to different fitness levels and preferences. Our class schedule is designed to provide variety, ensuring you can find a class that aligns with your mood and goals.

• Group Lessons: Our studio offers a variety of group classes led by our team of knowledgeable and passionate instructors. These classes provide a motivating environment where you can work out alongside others and draw on the collective energy of the group.

• Group Fitness Classes: We offer a range of dynamic fitness classes that fuse traditional workouts with yoga principles. These fusion classes are a great way to build strength, improve cardiovascular health, and increase endurance in a fun and engaging way. We have classes like "Firm & Tone," "Tone & Sculpt," and others that combine yoga with intense cardio and core work.

• Hot Yoga Classes: Our signature offering, hot yoga, is performed in a heated studio using FAR Infrared heat. This heat penetrates the body more deeply, promoting detoxification, improved circulation, and greater flexibility. We offer different styles of hot yoga, including "Hot Freedom Flow" and "Hot Power Fusion," which provide a powerful and transformative experience.

• Yoga Workshops: From time to time, we offer specialized workshops that allow you to delve deeper into specific aspects of your practice. These workshops are excellent for expanding your knowledge and skill set in a focused, educational setting.

Our studio is designed with your comfort and convenience in mind. Here are some of the features and highlights that make us a top choice for your yoga and fitness needs.

• FAR Infrared Heat: Our state-of-the-art heating system is a key differentiator. This technology provides a therapeutic warmth that helps muscles warm up and release toxins, making your workout more effective and restorative. It’s an experience that’s unique to our studio and highly praised by our members.

• Welcoming and Inclusive Atmosphere: We are a women-owned business with a strong commitment to creating a positive and welcoming space for all. This is reflected in our customer reviews, with one praising the "super clean" space and "awesome vibe." We also offer a gender-neutral restroom, ensuring that everyone feels comfortable and respected.

• Convenient Amenities: We provide a variety of amenities to enhance your experience. This includes clean restrooms and showers, allowing you to freshen up after your class. We also offer Wi-Fi for your convenience and accept both credit and debit cards for easy payments.

• Discounts and Parking: We are proud to offer active military discounts as a small way of giving back to those who serve. Additionally, our free parking lot with on-site parking makes it simple and affordable to visit us.

• Appointments Recommended: To ensure a smooth and personalized experience, we recommend booking appointments for our classes. This helps us manage class sizes and ensures that every member gets the attention they deserve.

For more information or to book a class, you can contact us at the following address and phone number:

Address: 1855 Monroe Ave, Rochester, NY 14618, USA

Phone: (585) 667-1894

So, what is it that makes Oxygen Yoga & Fitness Brighton truly worth choosing for your wellness journey?

For those in the New York region, selecting a yoga studio is a personal decision that can significantly impact your well-being. Oxygen Yoga & Fitness Brighton offers a compelling combination of features that sets us apart. Our use of FAR Infrared heat is a unique and scientifically-backed approach to fitness that enhances the benefits of every class. This, combined with our diverse range of group fitness and hot yoga classes, ensures that you never get bored and are always challenged in new and exciting ways. The fact that we are a women-owned business also brings a special energy of community and support that is palpable from the moment you step inside. This is not just a place to work out; it's a place to connect, grow, and be a part of a positive and encouraging community. The glowing reviews from customers, who highlight our positive energy, great instructors, and welcoming vibe, confirm that we deliver on our promise of a great experience. We also make it easy to visit us, with free on-site parking and a wheelchair accessible lot, as well as convenient payment options. By choosing Oxygen Yoga & Fitness Brighton, you are investing in a studio that is dedicated to your health, happiness, and overall well-being. We are confident that we can provide the perfect environment for you to find your flow and achieve your fitness goals.

Oxygen Yoga & Fitness Brighton

1855 Monroe Ave, Rochester, NY 14618, USA