One Eighty Yoga

- 1008 E Oak St Unit B2, Louisville, KY 40204

For those in the Louisville, Kentucky area looking to explore a different and exciting approach to wellness, One Eighty Yoga presents a truly unique opportunity. This is not your average yoga studio. Located in the heart of Louisville, One Eighty Yoga specializes in a variety of classes, including the increasingly popular Aerial Yoga, which uses fabric hammocks to support and enhance traditional yoga poses. This distinct focus sets it apart, offering a fun and innovative way to build strength, increase flexibility, and find balance. The studio has built a reputation as a welcoming and inclusive space, where newcomers and seasoned yogis alike can feel comfortable exploring new practices.

The philosophy at One Eighty Yoga is centered on providing a supportive and encouraging environment for everyone. Their instructors are known for their patience and ability to guide students step-by-step through each pose, making it an ideal place for beginners. Many local residents have praised the studio for its kind and helpful instructors, who ensure that everyone feels comfortable and safe, especially when trying something new like aerial yoga. This commitment to a positive and non-judgmental atmosphere is what makes One Eighty Yoga so special. It's a place where you can relax, let go of your inhibitions, and focus on your practice without any pressure.

Beyond the unique class offerings, One Eighty Yoga is also a proud ally and a safe space for the LGBTQ+ and transgender communities. This dedication to inclusivity is a core part of their identity and is deeply valued by their diverse clientele. The studio's commitment to creating a welcoming environment for all is a testament to its mission of making the benefits of yoga accessible to everyone in the Louisville community. Whether you're a local seeking a new fitness challenge or a place to unwind, One Eighty Yoga offers a refreshing and meaningful experience. The combination of specialized classes, dedicated instructors, and a strong sense of community makes it a standout choice for anyone in the Kentucky region looking to enrich their wellness journey.

The positive experiences shared by numerous clients highlight the studio's ability to cater to individual needs and skill levels. Instructors are skilled at offering alternatives and modifications, ensuring that every participant gets the most out of their session, regardless of their flexibility or experience. This personalized attention is a major reason why so many people feel comfortable and confident returning to the studio. The calming and restorative effects of their classes are also frequently mentioned, with many people reporting feeling refreshed and free of tension after a session. This blend of physical challenge and mental relaxation is a key benefit that keeps people coming back for more.

The seamless experience from start to finish, from the easy-to-use website for booking classes to the supportive atmosphere in the studio, makes One Eighty Yoga a top choice for wellness in Louisville. The studio is a hub for positive energy and personal growth, offering more than just a workout—it provides a space for self-discovery and community connection. The passion and dedication of the staff are evident in every class, creating an atmosphere that is both professional and deeply personal. For anyone in the Kentucky area seeking a transformative and enjoyable yoga practice, One Eighty Yoga is an absolute must-try.

Located at 1008 E Oak St Unit B2, Louisville, KY 40204, USA, One Eighty Yoga is situated in a convenient and easily accessible part of the city. For those driving, free street parking is available, which is a great benefit and removes the stress of searching for a spot before your class. The studio's central location makes it a practical option for residents throughout Louisville, whether you're coming from the surrounding neighborhoods or from further out. The building itself is welcoming and easy to find, ensuring a smooth arrival for first-time visitors. The studio also provides on-site services, meaning all classes and interactions take place in a professional and dedicated setting, allowing for a focused and private experience.

Services Offered

• Group Lessons ($25.00): A variety of group classes are available, including special sessions like Intro to Flow and Aerial Yoga For Beginners, making it easy to find a class that fits your skill level and interests.
• Private Lessons (From $40.00): For those who prefer one-on-one instruction or want to work on specific goals, private lessons are available, offering a personalized experience tailored just for you.
• Aerial Yoga Classes ($25.00): Experience the unique blend of yoga and acrobatics with classes that use soft hammocks to support and deepen stretches while building core strength and balance.
• Low Hammock Gentle Yoga ($25.00): A gentle and restorative class that uses the hammock for support, providing a therapeutic experience that feels like a massage for your body.
• Aerial Flow L1 ($25.00): A more advanced class for those who have mastered the basics and are ready to explore a dynamic aerial flow sequence.

Features / Highlights

• LGBTQ+ and Transgender Safe Space: One Eighty Yoga is committed to creating an inclusive and welcoming environment for all members of the community, fostering a sense of belonging for everyone.
• On-Site Services: All classes are held in the dedicated studio space, providing a professional and focused environment for your practice.
• Gender-Neutral Restrooms: The studio is equipped with gender-neutral restrooms, another aspect of their commitment to inclusivity and comfort for all visitors.
• Appointment Required: To ensure a personalized and focused experience, all classes require a prior appointment, which helps the instructors prepare for each session.
• Free Street Parking: The availability of free street parking makes the studio easily accessible and eliminates a common point of stress for urban fitness studio goers.

Contact Information

• Address: 1008 E Oak St Unit B2, Louisville, KY 40204, USA
• Phone: (502) 438-8663

What is worth choosing?

For residents in the Louisville, Kentucky area, One Eighty Yoga is an excellent choice for a number of compelling reasons. The studio's specialization in aerial yoga is a major draw, offering a refreshing and engaging alternative to traditional yoga practices. This unique form of exercise not only builds physical strength and flexibility but also provides an element of fun and challenge that keeps people engaged. The supportive and patient instructors, like Jessica, are consistently praised for their ability to make even complete beginners feel comfortable and confident. This nurturing environment is a crucial factor, especially for those who might feel nervous about trying a new and seemingly complex form of exercise.

Beyond the physical benefits, the studio’s unwavering commitment to being an LGBTQ+ and transgender safe space is a powerful reason to choose One Eighty Yoga. In today's world, finding a place where you feel completely accepted and respected is invaluable. This inclusive atmosphere allows a diverse range of individuals to feel comfortable and focus on their wellness journey without any apprehension. The variety of classes offered, from gentle and restorative sessions to more dynamic flows, ensures that there's something for every mood and goal. The personalized attention and ability of instructors to offer alternatives mean that you can get the most out of your session, no matter your current skill level. For anyone in the Kentucky region looking for a yoga studio that is not only unique in its offerings but also deeply committed to fostering a kind, supportive, and inclusive community, One Eighty Yoga is a standout and highly recommended option.

One Eighty Yoga

1008 E Oak St Unit B2, Louisville, KY 40204, USA