OM Yoga & Wellness: Your Serene Yoga Studio in New Milford, CT

OM Yoga & Wellness Introduce

Welcome to OM Yoga & Wellness, a gorgeous and inviting yoga studio located in the charming town of New Milford, Connecticut. For those of us living in the Nutmeg State, finding a sanctuary for health and wellness is more than a convenience; it's a necessity for balancing our busy lives. At OM Yoga & Wellness, we have created a space that is not only physically beautiful but also filled with a warm and supportive energy. Our mission is to provide a place where you can strengthen your body, calm your mind, and connect with a community of like-minded individuals. Whether you are a seasoned yogi or a curious beginner, we believe that everyone can benefit from the practice of yoga, and we are here to guide you on your journey. We are proud to be a part of the local New Milford community and its surrounding areas, offering a haven for peace, strength, and transformation.

OM Yoga & Wellness is a respected studio known for its beautiful and modern space, along with its dedicated and professional team of instructors. Our members consistently praise the studio for its inviting atmosphere and the quality of its classes. As one review notes, "The room is HOT and HUMID just like it's supposed to be," a testament to our commitment to providing an authentic hot yoga experience. The studio is more than just a place to practice; it's a community where you'll find a genuine sense of belonging. The owners have a great vision and are dedicated to their craft, which is reflected in the positive energy you feel the moment you walk through the doors. The supportive group of instructors ensures that everyone, regardless of their experience level, feels "so welcomed" and receives the special attention they need to thrive.

OM Yoga & Wellness is located at 24 Bennitt St in New Milford, CT 06776, USA. This central location makes us easily accessible for residents of New Milford and surrounding towns throughout Litchfield County. We understand that in Connecticut, a convenient location is key to maintaining a consistent wellness routine. Our studio is situated to be a peaceful retreat that is still easy to get to, allowing you to seamlessly integrate a class into your busy day. Whether you are coming from Washington, Brookfield, or Danbury, our studio is a short drive away, making it a hassle-free and essential part of your self-care practice.

While specific accessibility details for our New Milford location may vary, many wellness centers are dedicated to creating an inclusive environment for all. We are committed to providing a space that is welcoming to everyone in our community, ensuring that all our clients can participate in their wellness journey without barriers.

OM Yoga & Wellness offers a variety of services designed to help you find balance, strength, and peace. Our classes are designed to cater to a range of needs and fitness levels, from high-energy flows to deeply restorative sessions.

Hot Yoga Classes: For those who love to sweat, we offer Hot Vinyasa, Bikram, and other hot yoga classes. The heated room is designed to help you detoxify, increase flexibility, and build strength.
Yin and Restorative Classes: We also provide classes like Yin Yoga, which is a slow-paced, therapeutic style of yoga that helps relieve tension and improve flexibility. These classes are perfect for unwinding and de-stressing.
Flow Classes: Our Flow, Slow Flow, and Flow & Stretch classes synchronize movement with breath to help you build stamina, strength, and stability while calming the mind.
HIIT Classes: For those looking for a more intense workout, our schedule may include High-Intensity Interval Training (HIIT) classes that combine the benefits of yoga with a cardio-focused routine.
Massage Therapy: To complement your yoga practice, we offer a range of massage therapy services, including Swedish Massage, Deep Tissue, and Prenatal Massage, to help your body repair and restore.

OM Yoga & Wellness is more than a studio; it is a meticulously designed space with features that enhance your overall experience.

Gorgeous and Well-Equipped Studio: Our space is described as "gorgeous," "modern," and "bright." The hot room is noted for its "perfect" heat and lighting, creating an ideal environment for your practice.
Dedicated and Supportive Instructors: Our teachers are described as "friendly, smart yoga professionals" who are "dedicated to this practice of yoga." Their supportive nature makes every class a positive experience.
Community Atmosphere: We have a strong sense of community, with members who feel "genuinely down-to-earth" and welcoming. This supportive vibe helps you feel comfortable and motivated.
Convenient Amenities: We provide clean and well-maintained changing rooms and showers, which are a huge plus for those who need to get back to their day right after a hot yoga class.

For inquiries, to check class schedules, or to book a session, please use the following contact information.

Address: 24 Bennitt St, New Milford, CT 06776, USA

Phone: (845) 214-7114

When it comes to choosing a yoga studio in Connecticut, OM Yoga & Wellness offers a truly special experience that is worth choosing. As one review states, this place is "special" and a "great place to heal your body and mind." The combination of a beautiful, clean, and well-designed space with a team of dedicated instructors creates an atmosphere that is truly conducive to growth. Our members consistently feel that the special attention they receive from instructors helps their body "thrive," a testament to our personalized approach. Whether you are looking to get back into shape, work on your flexibility, or simply find a peaceful place to practice, you will find that our studio is a wonderful choice. We believe that coming to OM Yoga & Wellness is more than just attending a class; it's a way to enhance your life. We encourage you to come and see for yourself why our studio is considered a beloved part of the New Milford wellness community.