Old Town Pilates

- 1106 N Cedar St, Lansing, MI 48912

Hello, Michigan residents! Are you seeking a fitness experience that goes beyond the ordinary, focusing not just on physical strength but on true mind-body wellness? Welcome to Old Town Pilates, a premier Pilates studio and wellness center located in the heart of Lansing. This is a place where fitness is approached with precision, knowledge, and a deep commitment to the individual. Rather than a large, impersonal gym, Old Town Pilates offers a boutique experience, where every movement is intentional and every session is designed to help you connect with your body on a deeper level. The studio is a beacon for those who value form, function, and a supportive community over a quick, superficial workout.

Old Town Pilates is more than just a fitness center; it is a dedicated space for learning and self-improvement. The studio is committed to the original teachings of Joseph Pilates, offering an authentic and challenging workout that provides transformative results. This focus on traditional, "real deal" Pilates distinguishes it from many modern, watered-down versions of the practice. It’s a place where instructors are not only knowledgeable but also meticulous, ensuring you get the most out of every session by correcting form and helping you build a strong foundation. For anyone in Michigan looking to truly get their core in shape, improve their posture, and enhance their overall well-being, Old Town Pilates offers an unparalleled opportunity to train under expert guidance in a focused and empowering environment.

Convenience and accessibility are key components of the experience at Old Town Pilates. Located at 1106 N Cedar St, Lansing, MI 48912, USA, the studio is nestled in the vibrant and historic Old Town neighborhood of Lansing. Its location makes it a central and easily reachable destination for residents from various parts of the city and surrounding communities. The studio is situated in the Old Town Medical Arts building, which is a historical landmark, adding a unique and charming character to your wellness journey. This setting provides a calm and inviting atmosphere, perfect for a focused mind-body practice.

When it comes to getting to the studio, you won't have to worry about the hassle of finding a place to park. Old Town Pilates offers a free parking lot, which is a major convenience for members. Additionally, there is free street parking available, giving you multiple options for a stress-free arrival. The facility is also designed with accessibility in mind, featuring a wheelchair-accessible parking lot and a wheelchair-accessible restroom. These thoughtful accommodations ensure that the studio is a welcoming and inclusive space for all members of the Michigan community, regardless of their mobility. The prime location and excellent accessibility make it simple for you to make your workout a regular part of your routine.

Old Town Pilates provides a comprehensive suite of services that cater to various fitness levels and goals, all centered around the transformative practice of Pilates. The studio's offerings are designed to provide a structured and progressive path to wellness, ensuring that every individual, from absolute beginners to advanced practitioners, can find a class that is right for them. A key focus is on the authentic Pilates method, ensuring every exercise is performed with precision and control.

Here is a detailed look at the services you can expect:

• Beginner Pilates Classes: For those new to the practice, the studio offers dedicated beginner classes. These sessions focus on the foundational exercises and principles of Pilates, helping you build a strong and safe base. Instructors provide a nurturing environment where you can learn proper form and technique with confidence.

• Intermediate Pilates Classes: Once you have a solid foundation, you can progress to intermediate classes. These sessions are designed to build upon the basics, introducing more advanced exercises and challenging your strength and flexibility. The classes help you refine your skills and achieve a new level of body awareness.

• Advanced Pilates Classes: For seasoned practitioners, the advanced classes offer a dynamic and intensive workout. These sessions are designed to push your limits and help you master the Pilates method, leading to peak performance and incredible physical transformation. These classes are perfect for those who have a deep understanding of Pilates and are looking for a true challenge.

• Private Pilates Sessions: For a more personalized experience, Old Town Pilates offers one-on-one private sessions. These sessions are tailored to your specific needs and goals, whether you are recovering from an injury, working on a specific imbalance, or simply prefer individualized attention. This is the most effective way to learn and perfect your movements, with the instructor's undivided attention.

• Pilates Workshops: The studio periodically hosts workshops that delve into specific aspects of the Pilates method. These sessions provide an opportunity for deeper learning, allowing you to explore topics in a more focused setting. It's a great way to expand your knowledge and enhance your practice.

• One-on-One Personal Training Sessions: In addition to Pilates, the studio offers personal training. These sessions provide a tailored approach to fitness, helping you achieve your individual goals with a dedicated professional. The trainer can work with you on a variety of exercises and routines to help you build strength and endurance.

• Pilates for Mind-Body Wellness: All classes and sessions at Old Town Pilates are rooted in the principles of mind-body wellness. The practice of Pilates is designed to not only strengthen your muscles but also to increase your awareness and focus. This integrated approach to wellness is a core part of the studio's philosophy, helping you feel more balanced and centered in your daily life.

Old Town Pilates stands out in the Lansing area thanks to its unique features and highlights. These are the elements that create a truly special and supportive environment, making it a favorite among its members.

• Women-Owned Business: The studio identifies as a women-owned business, which often contributes to a nurturing and empowering atmosphere. This focus on creating a supportive space is a core part of the studio’s identity and mission.

• Expert and Meticulous Instructors: Members rave about the instructors, calling them "highly knowledgeable" and "wonderful at teaching good form." The head instructor is noted as a "grand-daughter," meaning she was trained by a teacher who trained under Pilates himself. This commitment to the authentic lineage ensures a high level of expertise and integrity in every class. The instructors are known for their ability to correct even the smallest "cheats," keeping students in perfect alignment and ensuring a truly effective workout.

• Inclusive and Welcoming Community: The studio is proudly LGBTQ+ friendly and a transgender safe space. This commitment to inclusivity creates a welcoming environment where everyone can feel comfortable and respected. The studio fosters a sense of fellowship and community, where people feel seen and supported.

• Focus on Personal Improvement: A key highlight is the studio’s dedication to helping clients achieve personal improvement. As one customer shared, they had "never done Pilates before" but experienced significant "personal improvement" and "grown stronger." The instructors provide individual assistance, ensuring that every student, regardless of their starting point, gets the most out of their class.

• Appointments Recommended: The studio recommends appointments, which ensures that class sizes are manageable and that instructors can provide personalized attention to each student. This structured approach helps maintain the high quality of instruction and makes sure you get a valuable experience every time.

• Positive Atmosphere and Effective Workouts: The studio provides a positive environment where challenging workouts are balanced with warmth and support. While instructors are described as "fierce" and not afraid to give corrections, they are also "warm, funny, supportive, and KIND." This unique blend of intensity and support leads to a "transformative" experience that is both hard and incredibly beneficial.

For more information or to book a session, you can contact the professional team at Old Town Pilates using the following details:

• Address: 1106 N Cedar St, Lansing, MI 48912, USA

• Phone: (347) 241-8983

For anyone in Michigan looking to invest in their health and well-being, Old Town Pilates is a standout choice. What makes it truly worth choosing is its unique and powerful combination of authentic Pilates instruction, a dedicated and meticulous team of instructors, and an incredibly supportive and inclusive community. This is not the place for a quick, unmonitored workout; it is a place for intentional, transformative training. The studio’s commitment to mind-body wellness ensures that you will not only get stronger physically but also gain a deeper connection to yourself. The expert guidance from instructors who are truly masters of their craft means you will learn proper form and avoid the pitfalls of a less-than-authentic practice. The warm and welcoming environment, which is proudly LGBTQ+ friendly, ensures that you can pursue your fitness goals in a space where you feel safe and respected. If you are looking for a place that offers "the REAL DEAL" in Pilates and provides a deeply beneficial core workout, then training at Old Town Pilates will be a truly transformative experience for you.

Old Town Pilates

1106 N Cedar St, Lansing, MI 48912, USA