Old Port Fitness

- 17 Free St, Portland, ME 04101

For those of us in Maine, finding a fitness center that offers a truly personalized and holistic approach to health is a game-changer. Old Port Fitness, located in the heart of Portland, is just such a place. This isn't a traditional big-box gym; it's a specialized wellness center dedicated to providing an educated and comprehensive experience. From personal training to specialized therapies, the team at Old Port Fitness is committed to helping you achieve your goals in a way that is tailored to your body's specific needs. The atmosphere is consistently described as welcoming and the staff as knowledgeable and encouraging, making it a great place for anyone—from seasoned athletes to those just starting their fitness journey—to feel supported and motivated.

Old Port Fitness is conveniently located at 17 Free Street in Portland, ME. This prime location in the Old Port area makes it easily accessible for anyone working or living in downtown Portland and the surrounding neighborhoods. For those who drive, the gym's location is well-served by **paid parking garages** and **paid street parking**. While parking requires a fee, the convenience of having options close by is a significant benefit. The gym is a local, **women-owned** business that is committed to creating an inclusive environment. It is also an **LGBTQ+ friendly** space, ensuring that everyone in our community feels welcome and respected as they work on their fitness. The business is focused on providing onsite services, so its physical location is where all the magic happens.

The services at Old Port Fitness go far beyond a standard gym membership, with a strong focus on personalized attention, recovery, and specialized therapies. They offer a unique blend of training and body work to help you perform at your best.

• Personal Training: The core of the gym's services. Expert trainers like Matt and Jillian create customized workout plans based on a movement evaluation on your first visit. They provide guidance, motivation, and ensure you're performing exercises correctly to meet your specific goals, whether it's building strength, recovering from an injury, or improving your golf game.

• Fascial Stretch Therapy (FST): This is a specialized service focused on restoring health to the fascia and connective tissues. It is a targeted therapy designed to break up scar tissue and improve movement in specific areas of the body, offering a precise way to address pain and dysfunction.

• Group Fitness: The gym offers group classes that enhance training and body work by optimizing recovery. These classes are intentionally kept small to allow for focused guidance and a personalized experience, ensuring you still receive the attention of a trainer in a group setting.

• Massage: The gym's massage therapy service, performed by knowledgeable professionals like Haley, combines the benefits of body work with a relaxing, full-body experience. It is specifically tailored to address chronic and acute injuries and scar-tissue complications.

• Recovery: This is a key component of their philosophy. Through services like FST and massage, the gym focuses on helping clients recover and feel their best, emphasizing that health is a combination of both exercise and proper rest.

Old Port Fitness stands out in the Portland fitness scene due to several key features and highlights that create a truly unique and supportive environment.

• Expert and Caring Staff: Customers rave about the staff's expertise and welcoming nature. Reviews mention how trainers like Matt and Jillian are "well trained and excellent in meeting the needs of clients," and that they wouldn't be as strong without their guidance. Massage therapists, such as Haley, are praised for being "knowledgeable" and creating a "welcoming space."

• Clean and Great Environment: The gym is consistently described as "always clean" with a "great environment." This attention to detail and a positive atmosphere makes it a comfortable place to work out.

• Women-Owned and LGBTQ+ Friendly: Old Port Fitness identifies as a women-owned business and is an **LGBTQ+ friendly** space. This commitment to diversity and inclusion is a significant highlight for the Portland community, making it a safe and welcoming space for all.

• Convenient Planning: The gym operates on an **appointment required** and **membership required** basis, which ensures that clients get the focused attention they need and that the gym is never overcrowded. They also accept a variety of payment methods, including **credit cards** and **debit cards**.

• Amenities: The gym provides essential amenities like a **restroom** and **Wi-Fi**, adding to the comfort and convenience for all members.

If you are ready to take your fitness journey to the next level with a personalized and holistic approach, you can contact Old Port Fitness using the information below.

• Address: 17 Free St, Portland, ME 04101, USA

• Phone: (207) 835-7033

For our Maine community, Old Port Fitness is worth choosing for its professional, personalized, and holistic approach to wellness. It is not just a gym; it's a place where you can get tailored guidance to achieve your specific health goals, whether it's recovering from an injury or simply becoming stronger. The glowing testimonials from clients, praising the staff's expertise and the gym's welcoming environment, speak volumes about the quality of the services. As a **women-owned** and **LGBTQ+ friendly** business, it provides a safe and inclusive space that is a valuable asset to the Portland community. While membership and appointments are required, this structure ensures a high-quality, focused experience that is well worth the investment. Choosing Old Port Fitness means choosing a partner in your health journey, one that is dedicated to helping you feel your best, both inside and out.

Old Port Fitness

17 Free St, Portland, ME 04101, USA