NU MOVEMENT

- 716 University Ave, Rochester, NY 14607

For New Yorkers seeking a yoga studio that is more than just a place to practice poses, NU MOVEMENT in Rochester offers a vibrant and deeply unique experience. Situated in the heart of the city's Arts District, this studio is a true reflection of its creative environment. It's a space where physical movement, artistic expression, and community connection intertwine, providing a holistic approach to wellness that is both inspiring and grounding. This guide will provide a comprehensive look at what makes NU MOVEMENT a standout choice for residents in the New York region, from its diverse class offerings to its welcoming and inclusive atmosphere. We'll explore the services, features, and the community-driven philosophy that makes this studio a cherished local spot.

The core philosophy of NU MOVEMENT is to be an Art Gallery and Flex Space for Movement and Wellness, serving as a co-op where local artists, dancers, yogis, and holistic wellness advocates share a space. This cooperative model ensures that the offerings are authentic and inspired by the true passions of the teachers themselves. The studio's commitment to creating a "safe and expressive environment for all" is evident in its practices and its community-first approach. Classes are not just a sequence of movements; they are an opportunity for self-expression, healing, and connection. This vibrant energy is what makes the studio a place where you can feel at peace and refreshed after every visit.

For anyone in the Rochester area looking for a yoga studio that feels personal and innovative, NU MOVEMENT provides a truly special alternative. The unique blend of a gallery setting and a wellness space creates an environment that stimulates both the body and the mind. The studio's commitment to its community is also a significant draw, as it regularly hosts events and workshops that serve local and global causes. It's a place where you can support a local business while also engaging in practices that benefit your own well-being and the world around you. This is more than a studio; it’s a living, breathing part of the Rochester Arts District, inviting you to join its movement.

NU MOVEMENT is conveniently located at 716 University Ave, Rochester, NY 14607, USA. This prime location in the city's vibrant Neighborhood of the Arts (NOTA) makes it easily accessible for a wide range of people. The studio is situated on University Avenue, a well-known street with a bustling atmosphere, making it simple to find whether you are a local resident or visiting the area. The entrance is on a parking lot side, directly across from Oxford Street, and is behind the Image City Photography Gallery, making it an easy destination to pinpoint.

Accessibility is a key priority at NU MOVEMENT, and the facility is designed to be welcoming to everyone. It features a wheelchair accessible entrance, ensuring that individuals with mobility needs can easily and safely enter the building. A wheelchair accessible parking lot provides convenient and designated spaces, making arrival and departure a stress-free experience. Additionally, the studio has a wheelchair accessible restroom, a thoughtful amenity that ensures comfort and convenience for all. These features reflect the studio's commitment to inclusivity, creating a space where everyone, regardless of physical ability, feels comfortable and can fully participate in the classes.

The studio’s physical space is also a highlight. As one reviewer mentioned, it is "very clean and bright," with inspiring artwork adorning the walls. The ground floor location with the entrance on a parking lot side offers both easy access and a sense of privacy from the main street. This combination of a central, creative location and a commitment to accessibility makes NU MOVEMENT a practical and inviting choice for anyone in the Rochester area.

NU MOVEMENT offers a wide and vibrant array of services that extend beyond a typical yoga studio. Their offerings are designed to cater to a variety of interests and skill levels, all with a focus on holistic wellness and artistic expression. The main services you can expect include:

• Group Lessons: The studio hosts a diverse schedule of group classes. These include various styles of Yoga, such as Vinyasa Yoga, which is known for its flowing sequences that link breath to movement. Other offerings include somatic movement classes, belly dancing, and even a weekly voice class, providing a unique mix of physical and creative pursuits.
• Private Lessons: For those who prefer one-on-one attention or have specific goals, NU MOVEMENT offers private lessons. This is an excellent option for beginners who want to learn the basics in a comfortable setting or for experienced practitioners looking to refine their skills with personalized guidance.
• Teacher Trainings: For aspiring instructors, NU MOVEMENT provides teacher trainings. This is a significant service that demonstrates the studio’s commitment to growing the wellness community and fostering the next generation of talented teachers.
• Workshops and Events: The studio regularly hosts unique workshops and community events. These can range from Gong Sound Baths and Yin Yoga with Reiki to pop-up choirs and other artistic gatherings. These events serve to build community and provide new and exciting experiences for members.
• Therapeutic Services: Beyond the physical classes, NU MOVEMENT also offers services like Reiki energy healing and sound baths, providing a deeper level of therapeutic and spiritual care.

The variety of services ensures that there is something for everyone. Whether you are looking for a vigorous workout, a calming meditation, a creative outlet, or professional training, NU MOVEMENT provides a rich tapestry of options to support your wellness journey.

What makes NU MOVEMENT truly stand out in the fitness and wellness scene in New York? It's the unique combination of its cooperative business model, creative atmosphere, and community-first philosophy. Some of the key highlights include:

• Cooperative Business Model: The studio operates as a co-op, which means teachers and artists are active members who share a space. This unique structure allows for authentic, teacher-led classes and events, ensuring that the passion and dedication of the instructors shine through in every session.
• Art Gallery Setting: The studio doubles as a boutique art gallery, featuring the works of local artists. This feature adds a vibrant and inspiring backdrop to every class, as one reviewer noted, making the space feel bright and unique. It enhances the experience by surrounding students with beauty and creativity.
• Gifted and Dedicated Teachers: As a reviewer beautifully described, a teacher like Suzie is "truly a gifted person that creates a safe and expressive environment for all." The teachers are known for being friendly and dedicated, often offering events that give back to the community, which makes the experience feel personal and purposeful.
• Fun and Unique Classes: The class schedule is far from "cookie-cutter." The variety of offerings, from BollyX® to Somatic Movement, ensures that members never get bored. This constant rotation of unique classes and workshops keeps the energy fresh and encourages continuous learning and growth.
• Community and Global Impact: The studio’s commitment to hosting events that "serve the community or benefit the world in some way" is a significant highlight. This focus on global and local well-being makes members feel like they are part of something bigger than themselves, adding a layer of meaning to their practice.

These features create an environment that is not only a place for physical practice but also a hub for creativity, connection, and social responsibility. The combination of art, movement, and community makes NU MOVEMENT an inspiring place to be.

If you're ready to experience the unique blend of art and wellness at NU MOVEMENT, getting in touch is easy. The team is ready to welcome you and answer any questions you may have about their classes, workshops, or community events.

• Address: 716 University Ave, Rochester, NY 14607, USA
• Phone: (585) 704-2889

For the most up-to-date schedule and information on new offerings, it is a great idea to check the studio’s website or social media. This will ensure you don't miss out on any of their unique and special events.

The glowing reviews from real customers provide the most powerful reasons to choose NU MOVEMENT. The core theme is the deeply personal and transformative experience it offers. A reviewer’s story about a specific teacher, Suzie, who creates a "safe and expressive environment" is a testament to the quality of the instruction and the care that is given. The feeling of leaving a class "grounded, full of peace, and refreshed" is a promise of the tangible benefits that go beyond the physical workout.

Another compelling reason is the studio’s longevity and continuous improvement. The review from a teacher and student who has been attending for "over six years" and sees that the place "just keeps getting better and better" speaks volumes about the studio's dedication to its mission. This isn’t a fleeting trend; it’s a well-established and evolving community that has stood the test of time. The unique and vibrant nature of the studio, situated in the Arts District, provides an atmosphere that is truly one-of-a-kind and highly stimulating.

Ultimately, what is worth choosing at NU MOVEMENT is the entire experience—a space where you can practice yoga, engage with art, and be a part of a community that is dedicated to personal and global well-being. It’s a place where classes are "fun and unique," and teachers are "friendly and dedicated." For New Yorkers in the Rochester region who are looking for a yoga studio that feels authentic, inspiring, and truly supports their holistic wellness journey, NU MOVEMENT is a clear and compelling choice. It’s a place where you can find your peace, your strength, and your community all in one creative space.

NU MOVEMENT

716 University Ave, Rochester, NY 14607, USA