New York Sports Club Introduce
For New Yorkers, a gym isn't just a place to work out—it's an integral part of their daily routine, a sanctuary for stress relief, and a community hub. New York Sports Club (NYSC) at 3 Park Ave in Murray Hill is a classic example of a gym that serves these multifaceted needs. It offers a comprehensive fitness experience designed to cater to a diverse range of goals, from building muscle to improving cardio endurance and finding a welcoming space to be yourself. With a strong reputation for having great equipment and a clean, organized facility, this NYSC location provides a professional and friendly environment for all its members. The staff are frequently highlighted in reviews for their helpfulness and for making members feel at home, which is a significant factor in a city where genuine connections can be hard to come by.
The commitment of New York Sports Club to its members is evident in the quality of the facility and the breadth of its services. Whether you’re a beginner just starting your fitness journey or a seasoned athlete looking to maintain a high level of performance, this gym has something for you. The gym recognizes that fitness is a lifestyle, not just a part of it, and aims to provide the resources and support needed to help members achieve lasting results. While a membership is required to access the facilities, it opens up a world of possibilities for a dedicated fitness program. The atmosphere is generally positive and inclusive, with an explicit emphasis on being an LGBTQ+ friendly and transgender safe space, making it a comfortable and welcoming place for a diverse clientele.
Like any public space with a high volume of people, experiences can vary. While many members, like the one who praised the "great equipment" and "helpful staff," have had overwhelmingly positive interactions, there can be isolated incidents. One review, for example, raised serious concerns about an individual instructor's conduct, specifically regarding physical contact without permission and rude behavior. This type of feedback is important for any potential member to be aware of, as it highlights the importance of individual experiences within a larger organization. However, the general sentiment from most reviews points to a positive and well-run facility where the staff and the front desk team are highly praised.
Location and Accessibility
The New York Sports Club is perfectly situated in the Murray Hill neighborhood at 3 Park Ave, New York, NY 10016, USA. This is a prime location for those who live and work in Midtown and the surrounding areas. The gym’s position at 3 Park Ave makes it easily accessible via numerous subway lines and bus routes, making it a convenient stop for a workout before or after work. For those who drive, a wheelchair-accessible parking lot is available, which is a key feature in a city with limited parking.
Beyond its convenient location, the gym is noted for its accessibility features, making it a more inclusive space for people with disabilities. The facility offers a wheelchair-accessible entrance, restroom, and seating, ensuring that more people in the New York community can comfortably and safely access the amenities. This commitment to accessibility is a significant highlight, reflecting a dedication to serving a broad and diverse membership base.
Services Offered
New York Sports Club offers a wide array of services designed to help members achieve their fitness goals.
Personal Training: The gym provides one-on-one personal training sessions with certified fitness professionals. This service is ideal for those who want a customized workout plan, expert guidance on proper form, and the accountability needed to stay on track. The trainers work with clients to create a personalized fitness program tailored to their specific goals, whether it’s weight loss, strength gains, or improved flexibility.
Private Lessons: In addition to personal training, the gym offers private lessons that can focus on specific areas of fitness or sport-specific skills. This allows for a more detailed and focused approach to a particular discipline, guided by a professional instructor.
Personalized Fitness Programs: The core of the gym's offering is its ability to provide a personalized fitness experience. While group classes are available, the focus is on providing a tailored journey for each individual. This means offering a wide range of equipment and services that members can use to craft their own routines or with the help of a trainer.
Strength Training: The gym is well-equipped for strength training, offering a wide array of free weights, resistance machines, and dedicated areas for lifting. This caters to both seasoned lifters and beginners looking to build muscle and increase their overall strength.
Features and Highlights
Several features and amenities make the New York Sports Club in Murray Hill a standout choice for New Yorkers.
Onsite Services: The gym is a full-service fitness facility, meaning everything you need is on-site. From the equipment to the personal trainers and amenities, you don't have to go anywhere else to complete your workout and recovery.
Sauna and Shower: The gym offers a sauna and showers, which are highly valued amenities for members. The sauna provides a great way to relax and detoxify after a strenuous workout, while the showers make it easy to transition from the gym back to your daily life, whether you're heading to the office or meeting friends.
Atmosphere: The gym is described as having a professional and friendly atmosphere. This is reinforced by its status as an LGBTQ+ friendly and transgender safe space, which contributes to a more welcoming and inclusive environment for all members.
Cleanliness and Organization: According to a review, the facility is "always very clean and organized." This is a crucial feature for any gym and speaks to the staff's dedication to maintaining a high-quality environment for their members.
Helpful Staff: The front desk team and other staff members are consistently praised for being "very helpful" and for making members "feel right at home." This positive and welcoming attitude is a significant highlight that contributes to a positive gym experience.
Payment Flexibility: For convenience, the gym accepts a variety of modern payment methods, including credit cards, debit cards, and NFC mobile payments, making transactions seamless and secure.
Contact Information
For more information, or to inquire about a membership, you can contact the New York Sports Club at Murray Hill using the following details:
Address: 3 Park Ave, New York, NY 10016, USA
Phone: (212) 686-1085
What is worth choosing
Choosing a gym in New York City is a decision that impacts your daily life, and the New York Sports Club in Murray Hill offers several compelling reasons to make it your fitness home. The most significant factor is the combination of a well-equipped, clean facility and a genuinely supportive staff. As one member put it, they "can't recommend the place enough," a sentiment that speaks volumes about the positive environment. The gym provides everything a member needs for a complete workout, from strength training equipment to a variety of group classes. The amenities, such as the sauna and showers, add a layer of comfort and convenience that makes it easier to integrate fitness into a busy New York schedule.
Furthermore, the gym's commitment to inclusivity is a major selling point. In a city as diverse as New York, finding a gym that is explicitly LGBTQ+ friendly and a transgender safe space is incredibly valuable. It ensures that everyone can feel comfortable and respected while they work on their health and wellness goals. While some negative reviews exist, they appear to be isolated incidents involving specific individuals rather than a reflection of the gym's overall management or atmosphere, which is largely praised by its members. The front desk staff, in particular, receives five-star ratings, indicating a strong foundation of positive customer service. For any New Yorker looking for a reliable, well-equipped, and welcoming gym where they can feel at home and see results, New York Sports Club at 3 Park Ave is a highly recommended choice.
New York Sports Club Services
Physical Fitness Program
- Personal training
- Private lessons
Gym
- Personalized Fitness
- Strength Training
New York Sports Club Details
Service options
- Onsite services
Accessibility
- Wheelchair accessible entrance
- Wheelchair accessible parking lot
- Wheelchair accessible restroom
- Wheelchair accessible seating
Offerings
- Sauna
Amenities
- Restroom
Atmosphere
- Shower
Crowd
- LGBTQ+ friendly
- Transgender safespace
Planning
- Membership required
Payments
- Credit cards
- Debit cards
- NFC mobile payments
New York Sports Club Photos










New York Sports Club Location
New York Sports Club Reviews
cleandeskmanagertowelslocker roomsaunafeeair conditioningnellyequipment
★ 5★ 4★ 3★ 2★ 1This is not about the gym I would give the gym 5 stars. The front desk people are great 5 Stars to them⭐️⭐️⭐️⭐️⭐️. This is about 1 instructor. She is the worst. Very rude person. When she teaches she will go up to someone and touch them without asking permission. And just more them in the right direction. You should never touch someone with out getting permission. You can cause more harm then good. Yes this has happened to someone. She touch them and did more harm then good. This person has gone to the orthopedic doctor because of her. My partner couldn't more his arm for weeks. Oh this instructor is COURTNEY CREWS.... I have gone to the front office and nothing was done to correct this. Even when she is at a gym she acts like she is a QUEEN.... Just a few weeks ago. I was walking inside the gym going to lift weights and she walks by me and bumps into me and doesn't say excuse me or sorry for bumping into me and keeps walking. This person is very rude. I do not know why she is working in this kind of field.
July 08 · L StefanVery pleased with the experience at the Murray Hill NYSC. The facility has great equipment and is always very clean and organized. Dele, Nellie and the rest of the staff are very helpful and make you feel right at home. Can’t recommend the place enough.
July 23 · Owen MocklerHuge shoutout to the NYSC crew and a special thanks to Ed (Eduardo)! The community here is strong, and the space is spotless—honestly the cleanest gym I’ve been in, and I’ve used plenty with my passport. I do miss some of the old machines, but the vibe and energy made up for it. Ed always showed love, kept the space positive, and dropped great tips that leveled up my workouts. Gonna miss this club, but sometimes you let go so others can enjoy. Much respect! 💪
April 15 · Maurice TerlongeNelly is always there to greet with a smile and help out! Clean gym, spacious. Going here makes me happy
May 31 · Matthew AdamoI’ve really enjoy working out at the Park Ave location. It is super convenient, and they recently extended their weekend hours, which has been a great improvement. My trainer, Eduardo, is amazing—not only is he an excellent trainer, but he’s energetic and passionate about his coaching. He always makes me feel comfortable and pushes me to do my best. The manager, Delay, is also great. He wags greets me when I walk in, which adds to the friendly atmosphere.That said, there are a couple of things that could be better. Sometimes, the air conditioning isn’t great, which can make workouts tough. They also removed the TVs around the gym and on the treadmills, which is a bit disappointing.Overall, though, I still really enjoy working out here and appreciate the positive energy from the staff!
March 13 · Arielle Zelin
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