Movement Matters

- 60 Roberts Dr, North Adams, MA 01247

Introduction / Overview

Movement Matters, located in North Adams, Massachusetts, is not your typical gym. It's a specialized studio dedicated to helping people move with greater ease, strength, and freedom. Our philosophy centers on the idea that every body has the potential to heal and move better, and our services are designed to address the root causes of pain and restricted movement. We offer a unique blend of physical therapy, personal training, and therapeutic techniques like fascial unwinding to help you achieve your goals. As one grateful client shared, the studio has helped "untangle the knots of fascia that have built up in my body which has allowed me to move more freely so that I can continue to do all the things that I love, like skiing and biking and hiking with my dog." This kind of success story is at the heart of what we do. We believe that fitness isn't just about lifting weights or running on a treadmill; it's about making sure your body can support you in all the activities you love. The hands-on, nurturing approach of our team, including Kalei and Stephanie, has been praised for its "healing, hands-on touch" and "amazing intuitive hands." Whether you're dealing with chronic pain, recovering from an injury, or simply want to improve your athletic performance, our studio provides a safe and supportive environment for your journey. We are a space where you can feel nurtured and rejuvenated, a place that works to strengthen both your core and your overall well-being. We are so proud to have created "this amazing studio in our town to nurture us and help keep us moving and strong."

Location and Accessibility

Conveniently located at 60 Roberts Dr, North Adams, MA 01247, USA, Movement Matters is easy to find and access for residents throughout the region. Our studio is situated in a central and well-connected area, making it simple to fit a session into your busy schedule. We understand that accessibility is a top priority, and we have taken care to ensure our facility is welcoming to all. A key feature of our location is the wheelchair accessible parking lot, which provides a convenient and stress-free experience for individuals with mobility needs. This commitment to inclusivity is a core part of our philosophy, ensuring that everyone in our community can access our services comfortably. The peaceful surroundings of our location on Roberts Drive provide a serene backdrop for your healing and movement journey, allowing you to focus on your well-being from the moment you arrive. The address is 60 Roberts Dr, North Adams, MA 01247, USA. The accessibility of our facility, combined with a quiet and professional atmosphere, creates an ideal environment for personalized care and focused movement. We are committed to making our studio a convenient and accommodating hub for wellness that serves the entire North Adams community. The ease of access, along with our well-maintained and clean restroom amenities, contributes to a positive and rewarding experience for every client who walks through our doors.

Services Offered

• Fascial Unwinding Sessions: Therapeutic, hands-on sessions designed to release built-up tension in the body's fascia, promoting greater flexibility, pain relief, and freedom of movement.
• Motion Reformer Sessions: Personalized sessions using the Pilates Reformer apparatus to strengthen the core, improve posture, and enhance overall body control and alignment.
• Fascial Flow Group Classes: Group classes that focus on fluid movement and fascial release techniques, helping to improve flexibility, reduce stiffness, and cultivate a deeper mind-body connection.
• Personal Training: One-on-one sessions with expert trainers who provide tailored exercises and strengthening suggestions that can be integrated into your home routine.
• Therapeutic Movement: Specialized guidance that helps you correct movement patterns, recover from injuries, and prevent future physical limitations.
• Nutritional Guidance: Our professionals can provide recommendations and insights on how proper nutrition can support your body's healing and movement.

Features / Highlights

• Specialized Expertise: Our team, including Kalei, Stephanie, and Terri, are highly skilled professionals with "healing, hands-on touch" and a deep understanding of body mechanics and therapeutic movement.
• Holistic Approach: We don't just focus on exercise; we provide a comprehensive approach to well-being that combines corrective exercises, therapeutic touch, and personalized guidance to address the whole person.
• Nurturing Environment: Our studio is designed to be a sanctuary where you feel "nurtured and rejuvenated." We provide a calm and supportive space for your healing journey.
• Personalized Care: Our services are highly tailored to the individual. Whether through private sessions or group classes, our instructors always provide guidance and suggestions specific to your body and needs.
• Convenient and Accessible: We offer a wheelchair accessible parking lot and accept various payment methods, including credit and debit cards, for your convenience.
• Focus on Function: Our goal is to help you move freely and without pain so you can continue to enjoy the activities you love, like skiing, biking, and hiking.

Contact Information

If you're ready to experience a different approach to health and wellness, we invite you to connect with us. Movement Matters is located at 60 Roberts Dr, North Adams, MA 01247, USA. You can reach us by phone at (413) 347-3372. Our team is here to answer any questions you may have about our unique services and how we can help you achieve your goals. We encourage you to reach out to learn more about our Fascial Unwinding sessions, Pilates Reformer classes, or our personalized training programs. You can also contact us via mobile phone at +1 413-347-3372. We are committed to providing excellent customer service and guiding you toward a stronger, more mobile you. We look forward to hearing from you and welcoming you to our nurturing studio where we can help you find your strength and freedom of movement.

What is worth choosing

When you're searching for a fitness solution in the Massachusetts region, and specifically in North Adams, Movement Matters offers a truly distinct and worthwhile choice. Unlike a traditional gym with rows of machines, we provide a focused, therapeutic, and personalized approach to health. The most compelling reason to choose our studio is our specialized expertise in corrective exercise and therapeutic touch. Our professionals have "amazing intuitive hands" that can find and "untangle the knots of fascia," a unique service that goes far beyond standard fitness training. This means you're not just working out; you're actively healing and restoring your body's natural ability to move. Our focus is on solving the underlying issues that cause pain and limit your ability to do the things you love, which is something a regular gym simply cannot provide. The individualized care is another major advantage. Whether you're in a private session with Terri and the Reformer apparatus or a group class with Kalei, you'll receive guidance that is tailored to your specific body and needs. This level of personalized attention ensures that every movement is beneficial and safe, making your efforts more effective. Furthermore, our studio provides a "nurtured and rejuvenated" environment. The atmosphere is calm and supportive, a stark contrast to the often intimidating or high-energy feel of large fitness centers. This makes our studio an ideal place for those who need a sanctuary to heal and strengthen, not just a place to sweat. The combination of our expert staff, unique therapeutic services, and a truly nurturing environment creates a holistic experience that is both physically and mentally rewarding. We are proud to be an "amazing studio in our town to nurture us and help keep us moving and strong." By choosing Movement Matters, you're making a choice for long-term health, sustainable movement, and a life free from the limitations of pain. You're investing in a solution, not just a workout.

Movement Matters

60 Roberts Dr, North Adams, MA 01247, USA