Mini Viking Pilates

- 90 Vermilyea Ave, New York, NY 10034

Introduction / Overview

Welcome to Mini Viking Pilates, a specialized studio that brings the transformative power of Pilates to the northern reaches of Manhattan. Located at 90 Vermilyea Ave, New York, NY 10034, we are more than just a fitness center; we are a space dedicated to the profound connection between mind and body. In a city where life is constantly moving at a high-speed pace, finding a moment to slow down and focus on intentional movement is crucial for overall well-being. At Mini Viking Pilates, our philosophy is rooted in the belief that through precise and controlled movements, you can not only build incredible physical strength and flexibility but also find a new level of awareness and calm.

Our mission is to provide high-quality Pilates instruction that is accessible to everyone, regardless of their current fitness level or physical history. We understand that each body is unique, and our approach is highly personalized to ensure you get the most out of every session. A great example of this is the testimonial from a client with scoliosis who praised our ability to address their imbalances better than any personal trainer they had ever had. This is the core of what we do: we tailor each workout to meet you where you are, and help you set and achieve your goals. Whether you are recovering from an injury, looking to improve your posture, or simply want to take your fitness to the next level, our expert instruction is designed to help you succeed. We are passionate about sharing the countless benefits of Pilates, from increased core strength and mobility to improved mental focus.

Location and Accessibility

Mini Viking Pilates is nestled in the vibrant neighborhood of Inwood, located at 90 Vermilyea Ave, New York, NY 10034, USA. Our location provides a sense of community and a calm retreat from the bustling city. Situated in Upper Manhattan, we are easily accessible for residents of Inwood, Washington Heights, and the surrounding areas. The neighborhood is known for its strong community feel and beautiful green spaces like Inwood Hill Park, which complements the focus on mind-body wellness that we champion.

The accessibility of our studio is a key benefit for New Yorkers. We are just a short walk from the 207th Street station, which services the A train, providing a quick and direct commute from many parts of Manhattan. The Dyckman Street station, serving the 1 train, is also conveniently located nearby. This excellent connectivity ensures that you can easily fit a Pilates session into your busy schedule. We operate on a system where appointments are recommended, which helps us ensure that our instructors can provide the dedicated attention you deserve. This approach makes your visit to the studio smooth and stress-free, allowing you to focus completely on your practice from the moment you arrive.

Services Offered

• Private 1:1 Pilates Sessions: Our personalized private sessions are designed specifically for your body and goals. These are perfect for a more focused experience, whether you are a beginner, working with a specific condition like scoliosis, or are an advanced practitioner looking to refine your technique.
• Virtual Private 1:1 Pilates Sessions: We also offer private sessions virtually, allowing you to get expert, one-on-one instruction from the comfort of your home. This is a flexible option for those with busy schedules or who prefer to train remotely.
• Video On Demand Library: For a flexible and independent practice, we offer a growing library of on-demand Pilates workouts. These videos range in length and difficulty, allowing you to train on your own schedule and focus on specific body parts like the core, glutes, or spine.
• Onsite Services: Our physical studio provides a dedicated space for in-person training, equipped to give you the most effective workout possible.
• Restroom Amenity: We provide a clean and accessible restroom for the comfort and convenience of our clients.

Features / Highlights

• Highly Personalized Approach: Our studio excels at tailoring each session to the individual, ensuring that you receive a workout that is safe, effective, and perfectly aligned with your body and goals.
• Expert Instruction: Our instructors are deeply knowledgeable and experienced, with a talent for guiding clients to new levels of strength and mobility, as highlighted in testimonials from satisfied members.
• Flexible Training Options: We offer a versatile range of services, including private in-person sessions, virtual private sessions, and a Video On Demand library, giving you the flexibility to train in the way that best suits your lifestyle.
• Focus on Mind-Body Health: Our training is designed to improve not just your physical fitness, but also your overall well-being. We believe in teaching intentional movement that leads to long-term health benefits.
• Convenient Location: Situated in the accessible Inwood neighborhood of Manhattan, our studio is easy to reach by subway, making it a convenient choice for residents of Upper Manhattan and beyond.

Contact Information

Address: 90 Vermilyea Ave, New York, NY 10034, USA

What is worth choosing Mini Viking Pilates?

Choosing Mini Viking Pilates is a decision to invest in a truly personalized and holistic approach to fitness. In a city with countless gym options, we stand out by focusing on quality over quantity and on individual attention over large, impersonal classes. Our commitment to meeting each client where they are, regardless of their fitness level or physical limitations, is a powerful reason to choose us. As a New Yorker, you know the importance of finding a service that is both effective and respectful of your unique needs. Our highly experienced instructors and their ability to tailor workouts to specific conditions, as noted by a client with scoliosis, is a testament to our dedication to personalized care.

Furthermore, our location in Upper Manhattan provides a calming and community-oriented atmosphere that is a refreshing change of pace from the downtown hustle. The accessibility of our studio via the A and 1 trains makes it a convenient option for anyone in the city who is serious about their health. We understand that flexibility is key for New Yorkers, which is why we offer a range of training options, from in-person private sessions to virtual lessons and an on-demand library. This versatility ensures that you can maintain a consistent practice no matter what your schedule looks like. Our recommendation for appointments also ensures that you receive the dedicated time and attention you need for a safe and effective session.

Ultimately, Mini Viking Pilates is a place where you can find a true partner in your wellness journey. We don't just provide a workout; we provide a path to greater strength, mobility, and self-awareness. Our focus on form and our positive, encouraging environment make the challenging work of Pilates not only achievable but enjoyable. For anyone in New York seeking a more intentional and rewarding fitness experience, one that respects their body and supports their goals in a personalized way, Mini Viking Pilates is an excellent choice. It’s a place where you can transform your body and your relationship with movement, all within a supportive and expert-led community.

Mini Viking Pilates

90 Vermilyea Ave, New York, NY 10034, USA