Mija Hot Yoga

- 7025 N Lombard St Suite 200, Portland, OR 97203

Introduction / Overview

For Oregon residents seeking a transformative and invigorating fitness practice, Mija Hot Yoga, nestled in the heart of Portland's St. Johns neighborhood, represents much more than a typical yoga studio. It is a dedicated sanctuary built on the pillars of connectedness, courage, and compassion, offering the powerful healing modality of the Original 26&2 Hot Yoga series—often referred to as Bikram Yoga—in an exceptionally inclusive environment.

Mija Hot Yoga is defined by its deep commitment to its community and its unique identity. Proudly identifying as both a Latino-owned and women-owned business, the studio, founded by Adrianna Audoma, cultivates an atmosphere where "all bodies can practice without fear of judgment." This intentional space welcomes students of all levels and backgrounds, providing a safe, authentic, and warm (both literally and figuratively) environment to facilitate profound physical and mental change. Many dedicated practitioners attest to the practice being a "life changer," reporting significant improvements in strength, health, mental clarity, and an increased capacity for handling the demands of daily life.

The Original 26&2 series, consisting of 26 postures and two breathing exercises, is performed in a heated room. This specific sequence is designed to systematically work every part of the body—strengthening, stretching, and detoxifying the major systems. At Mija, the highly skilled and adept instructors ensure that while the practice is challenging, it remains accessible and welcoming to total beginners. It is a place where you can truly "inhabit a new body" and find an amazing, supportive community with "incredible vibes."

Location and Accessibility

Mija Hot Yoga is conveniently located in the vibrant and evolving St. Johns neighborhood of North Portland, making it easily reachable for locals across the city and surrounding areas.

The studio's address is:

7025 N Lombard St Suite 200, Portland, OR 97203, USA

The location on N Lombard Street places it centrally within the St. Johns business district, known for its local flavor and community focus. Accessibility is a key feature for Oregon commuters. The studio provides multiple parking solutions, which is a significant amenity in the Portland area, including a free parking lot, free street parking, and on-site parking. This ease of access removes a common barrier to maintaining a consistent practice. Furthermore, the studio’s dedication to being a welcoming and inclusive space, including identifying as LGBTQ+ friendly and a Transgender safespace, enhances its accessibility far beyond just its physical location, ensuring comfort for all who walk through its doors.

Services Offered

Mija Hot Yoga focuses primarily on the traditional and transformative hot yoga sequence, but also offers services designed for individualized attention and community support.

• The Original 26&2 Hot Yoga (Bikram): The signature group lesson consisting of a set sequence of 26 Hatha postures and two breathing exercises. These 90-minute sessions are suitable for all levels, especially beginners, and are known for their restorative and therapeutic benefits, working to strengthen, tone, and detoxify the body through the added heat.
• Specialized Workshops and Events: The studio frequently hosts pop-up classes and workshops, such as the two-hour Classic 84 Series (exploring all 84 postures of the Bishnu Gosh sequence), providing opportunities for intermediate students to delve deeper into the practice.
• Private and Semi-Private Sessions: Personalized, one-on-one yoga sessions tailored to individual or small group needs, focusing on specific alignment issues, injury rehabilitation, or achieving concrete improvements in the asana practice. These sessions utilize universal principles of biomechanics and neuromuscular re-education.
• Childcare Services: Offered on select days and times to remove a common barrier for parents and caregivers. This allows parents to fully engage in their practice while their children (ages 6 months to 12 years) are cared for by experienced providers on the premises.
• Space Rental: The studio’s beautifully clean and welcoming space is available to rent for external events, photoshoots, or community gatherings.

Features / Highlights

The unique blend of high-quality instruction, community focus, and intentional inclusivity sets Mija Hot Yoga apart in the Oregon wellness scene.

• Unwavering Commitment to Inclusivity: The studio is a known and celebrated Transgender safespace and is explicitly LGBTQ+ friendly. This dedication to creating an environment where every individual feels seen, heard, and accepted is a core element of its business philosophy.
• Latino and Women-Owned Business: Founded and run by Adrianna Audoma, the studio brings a genuine sense of warmth, passion, and authenticity that is often cited by members as contributing to the "incredible vibes" and strong sense of community.
• Therapeutic and Transformative Practice: The adherence to the Original 26&2 sequence is highly effective, leading clients to report life-changing physical and mental improvements, including reduced chronic pain, increased core strength, better mental health, and a heightened capacity for life's challenges.
• Professional and Personable Staff: Instructors are praised for being highly skilled, adept at leading classes, and professional, yet personable. They are committed to giving helpful cues and ensuring students are continually improving and adjusting as needed, regardless of their skill level.
• Excellent Amenities: The studio space is frequently described as "clean and welcoming." Essential amenities for a hot yoga practice are provided, including a restroom and shower facilities, ensuring students can refresh themselves after the invigorating 90-minute session.
• Accessible Pricing and Options: Mija offers flexible membership tiers, including an introductory "First Month $55" deal for new Oregon students and specialized student discounts, alongside a "Karma Yogi" program to make the practice accessible to those facing financial barriers.

Contact Information

To begin your journey toward a healthier body and refreshed mind at Mija Hot Yoga, use the following contact details:

• Address: 7025 N Lombard St Suite 200, Portland, OR 97203, USA
• Phone: (503) 610-8565

What is Worth Choosing Mija Hot Yoga

For Oregonians considering a hot yoga practice, Mija Hot Yoga should be your first choice because it offers the perfect marriage of a technically sound, challenging practice with a supportive and inclusive community environment. It is one thing to find a clean studio, and another entirely to find a clean studio where the community "feels like family," and the owner is genuinely invested in creating a "refuge" for practitioners.

The 90-minute Original 26&2 sessions are a known modality for healing and total-body transformation. Even for a "total newbie," the consistent sequence allows for measurable progress, making students feel "stronger, healthier, and mentally refreshed." However, the true value lies in the human element. The passion of Adrianna and the entire teaching team ensures that while the heat and postures will challenge you, the warm, authentic energy of the studio will support you. The instructors’ focus on genuine connection, not just on acquiring customers, is what transforms the studio into a life-changing space.

Furthermore, Mija is intentional about breaking down barriers to wellness, seen in their commitment to being a safespace for marginalized communities and the offering of on-site childcare. This level of considered service makes Mija Hot Yoga a profoundly responsible and enriching local business to support. If you are ready for a practice that will "straight up change your life" and find a community that will embrace you, Mija Hot Yoga is the premier destination in Portland.

Mija Hot Yoga

7025 N Lombard St Suite 200, Portland, OR 97203, USA