Mighty Girls Fitness

- 4804 New Broad St, Orlando, FL 32814

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## **Introduction / Overview**

For women in the Central Florida area looking to achieve their fitness goals in a genuinely supportive, fun, and highly effective environment, **Mighty Girls Fitness** stands out as a true "Baldwin Park Gem." Located in one of Orlando's most charming neighborhoods, this boutique fitness studio offers a welcome alternative to the large, impersonal, and often intimidating atmosphere of traditional gyms. Founded by **Kaci Line**, the philosophy here is centered on empowerment, long-term habit change, and a commitment to helping women and girls of all ages feel strong and confident.

Mighty Girls Fitness understands the struggle that many local Floridians face: starting a fitness routine strong only to lose motivation over time and return to old habits. To counter this, the studio focuses on variety, accountability, and the proven principle that a workout routine must evolve to maintain effectiveness and engagement. Their approach ditches the "macho" fitness stereotype—no excessively heavy weights, no unnecessarily long sessions, and absolutely no pushy trainers. Instead, the focus is on efficient, 30-minute sessions (as praised by members), expert **Personal Training**, and diverse group classes that feel intimate and inclusive.

The studio is highly celebrated for its ability to cater to a broad demographic, from tweens and teens building healthy habits to women **over 40** seeking sustainable strength, and even those **55 and older**. This commitment to an age-inclusive, female-focused fitness journey, combined with a **hygienic, brightly lit, and fun** on-site location, is what makes Mighty Girls Fitness a unique and invaluable resource within the Orlando fitness community. For local residents in Baldwin Park and surrounding areas, it represents the ideal blend of high-quality instruction and a strong, motivating community.

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## **Location and Accessibility**

**Mighty Girls Fitness** is perfectly situated in the highly desirable **Baldwin Park Village Center** at **4804 New Broad St, Orlando, FL 32814, USA**. This specific location offers several advantages for local Central Florida users. Baldwin Park is known for its walkable, community-oriented design, making the studio easily accessible for neighborhood residents who prefer to walk, run, or bike to their workout.

The address on **New Broad Street** places the studio within a bustling area of local shops, cafes, and services, allowing members to conveniently integrate their fitness routine with other daily errands. Its visibility and presence in a dedicated village center contribute to its high local profile as a "gem." While the studio is a boutique space, its central positioning ensures that those driving from nearby neighborhoods like Audubon Park, Winter Park, and Colonialtown can reach it without the difficulty associated with high-density downtown traffic. The highly specific, local nature of the studio emphasizes personalized service, which is a significant draw for local users who value convenience and community connection in their fitness choices.

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## **Services Offered**

Mighty Girls Fitness provides a varied and specialized menu of fitness services designed specifically for girls and women, with options for every age and fitness level, ensuring that routines stay fresh and motivating.

• **Personal Training:** Highly individualized sessions that focus on the client’s specific health journey and goals. Trainers, like the highly recommended **Kaci**, ensure clients are pushed to their personal best without being overly "pushy" or resorting to overly heavy weights, providing a supportive path to measurable progress.
• **Group Fitness Classes:** A core offering with a rotating schedule to ensure variety. These classes include **HIIT (High-Intensity Interval Training)**, **Strength Training**, and specialized formats like **Belly/Buns/Guns (BBG)** and **CardioDance**.
• **Yoga and Mind-Body Disciplines:** The studio operates as a **Yoga Studio** and also offers **Pilates** and **barre** classes. These are critical for improving mobility, core strength, and providing active recovery, complementing the high-intensity offerings.
• **Specialized Age-Specific Classes:** Demonstrating a commitment to the entire female population, the schedule includes classes specifically tailored for "tweens" (ages 8-12), teenagers, and the popular **Core and More (55+)** program, ensuring age-appropriate and safe training.
• **Online Classes (Zoom):** Offering incredible flexibility, the studio provides **Zoom classes** for members. This "hybrid" model is perfect for busy Floridians, allowing them to participate in their favorite classes from home, ensuring consistency even when they cannot make it to the **Baldwin Park** location.
• **Running Coaching:** Additional specialized guidance for individuals and groups focused on endurance sports, helping to optimize form and training for local races and runs.

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## **Features / Highlights**

The unique features of Mighty Girls Fitness distinguish it within the competitive Orlando fitness market, focusing on quality control and a highly personalized experience.

• **Intimate Class Size Limit:** A standout feature is the strict class size limit, typically **10 people**. This ensures that every member receives individualized attention, form correction, and a bespoke experience that is impossible to replicate in larger studio or gym settings.
• **Supportive & Non-Macho Environment:** The studio consciously avoids the intimidating atmosphere of heavy-lifting gyms. The focus is on a hygienic, safe, and positive space where women, including those **over 40**, feel supported rather than stressed or judged.
• **Commitment to Variety:** The offering of **over 15 different classes** for girls and women, combined with the founder's philosophy, guarantees that members can constantly change their routine. This variety is key to maintaining motivation and achieving long-term physical consistency, directly addressing the common problem of fitness plateauing.
• **Hybrid In-Person and Online Model:** The availability of both **small, on-site classes** and **Zoom classes** makes this studio exceptionally adaptable. This flexibility is highly valued in the Florida market, where travel schedules or sudden changes in plans can derail a routine.
• **Expert, Encouraging Instructors:** The team, led by **Kaci Line**, is known for being highly motivational and attentive. The staff brings a wide range of experience, ensuring every class type, from **Yoga** to **HIIT**, is taught with expertise.

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## **Contact Information**

For residents of Orlando interested in joining the Mighty Girls Fitness community or learning more about their classes and personal training, the physical location is as follows. The website and social media channels are the best way to view the constantly updated class schedules and contact the team directly for detailed pricing and enrollment information.

**Address:** 4804 New Broad St, Orlando, FL 32814, USA

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## **What is Worth Choosing Mighty Girls Fitness?**

For a local Florida woman, choosing **Mighty Girls Fitness** is the decision to prioritize **long-term consistency and personalized support** over generalized machine access. It is worth choosing because it actively solves the "start strong, then get unmotivated" cycle that plagues many fitness journeys. This is achieved through three key areas.

First, the **specialized focus on women and girls of all ages** creates an automatically supportive and intimate environment. Members, including those **over 40**, feel relieved to find a space that is challenging but not "macho," allowing them to focus on health and strength without unnecessary stress or intimidation. The expertise of trainers like **Kaci** ensures that the training is not just about heavy weights, but about efficient, results-driven movement delivered in highly focused sessions.

Second, the studio’s commitment to **variety and flexibility** makes staying consistent easy. With **over 15 class types**, from **Yoga** to high-energy **BBG**, and the invaluable option for **online classes via Zoom**, members can constantly change their routine to keep their body guessing and their mind engaged. This flexible, hybrid model is perfect for accommodating the dynamic schedules often found in the Central Florida area.

Finally, the **boutique atmosphere** is a major draw. The limit of **10 people per class** ensures that every session feels like a personalized coaching experience, where instructors can correct form and provide the necessary accountability to achieve results. It’s an investment in a clean, fun, and highly effective community located right in the heart of **Baldwin Park**, making it the ideal choice for any woman in Orlando serious about making fitness a sustainable, enjoyable part of her life.

Mighty Girls Fitness

4804 New Broad St, Orlando, FL 32814, USA