Michigan Feldenkrais

- 1955 Pauline Blvd 100 B, Ann Arbor, MI 48103

In the beautiful and active state of Michigan, our bodies are essential tools for enjoying all that our region has to offer, from a morning stroll through a local park to a weekend trip Up North. Yet, with the demands of daily life, many of us find ourselves dealing with physical discomfort, limited mobility, or a general feeling of being constrained. When seeking solutions, we often turn to places like yoga studios or fitness programs, which is a great first step. However, for those in the Ann Arbor area and beyond who are searching for a more profound and personalized path to wellness, there is a unique and highly effective alternative: Michigan Feldenkrais. While categorized as a yoga and pilates studio, this establishment focuses on a distinct and powerful approach to health, offering a way for individuals to rediscover a sense of ease, freedom, and comfort in their bodies and their lives.

Michigan Feldenkrais is a dedicated practice run by an expert practitioner named Dale. The core of his work is the Feldenkrais Method, a unique system of somatic education. Unlike traditional exercise, which often focuses on repetition and muscle building, the Feldenkrais Method works directly with the nervous system. The goal is to improve the quality of your movements by increasing your awareness of how you move. This gentle, mindful approach helps to create new neural pathways, allowing for more efficient, coordinated, and comfortable movement. It’s a holistic practice that addresses the connection between the mind and body, recognizing that lasting change in physical function begins with a deeper understanding of one's self. It's a place for healing and learning, helping people move away from chronic patterns of pain and discomfort toward a state of physical ease and freedom, as echoed in the powerful testimonials from real customers.

This important wellness center is conveniently located at 1955 Pauline Blvd 100 B, Ann Arbor, MI 48103, USA. The location is easily accessible for residents of Ann Arbor and the surrounding communities, making it a practical choice for anyone looking to make a commitment to their health. One of the key aspects of its accessibility is the presence of a wheelchair accessible parking lot. This is a crucial feature that ensures that people with varying mobility needs can safely and conveniently visit the studio. In addition to the accessible parking, the studio also has a clean and well-maintained restroom, providing an essential amenity for all clients. The ease of access and the consideration for a diverse range of physical needs underscore the studio’s commitment to being an inclusive space for the entire community. When you plan your visit, you’ll also find that the studio makes payments simple and modern, accepting a variety of options including credit cards, debit cards, and NFC mobile payments, such as Apple Pay and Google Pay.

The services offered at Michigan Feldenkrais are centered around the principles of the Feldenkrais Method, providing clients with different ways to engage in this transformative practice. The unique and tailored nature of the work means that whether you are looking for a group setting or a more personalized one-on-one experience, there is an option for you.

Services offered at this practice include:

• Group Classes: Known as Awareness Through Movement® (ATM) lessons, these are verbally guided classes where participants are led through a series of gentle, organized movements. The classes are designed to increase body awareness, improve flexibility, and enhance coordination and balance. The beauty of these sessions is that they are performed slowly and mindfully, allowing you to learn and discover new ways of moving without strain or effort.
• Individual Sessions: These one-on-one sessions, called Functional Integration® (FI) lessons, are hands-on and tailored to your specific needs. The practitioner, Dale, uses gentle touch and guided movements to help you become aware of habitual movement patterns and discover more comfortable and efficient alternatives. This is an ideal service for those with specific issues they want to address or those seeking a highly personalized approach to their well-being.
• Workshops and Private Lessons: As noted in customer reviews, the practitioner offers various learning opportunities, including private lessons and classes that have been held at community centers like the YMCA and Rec & Ed. These opportunities demonstrate the practitioner's commitment to reaching a wider audience and making the Feldenkrais Method accessible to more people in the local area.

What truly sets Michigan Feldenkrais apart from other fitness or wellness centers are the exceptional benefits and features that come from its unique approach. The reviews provided by clients highlight the deep impact this practice has on their lives, going beyond simple exercise to promote profound and lasting change.

• Highly Effective and Gentle Practitioner: Customers rave about the practitioner, Dale, calling him an "excellent Feldenkrais practitioner" who is able to provide "new information about myself, new possibilities of ways to move and inhabit my body." This personalized and expert guidance is a key feature, as it allows clients to achieve results they may not have found through other forms of therapy or exercise.
• Focus on Healing and Learning: The reviews emphasize the transformative nature of the practice, describing how it helps "learning about my body, healing my body." This is a significant highlight, as it positions the studio not just as a place for fitness, but as a center for personal growth and holistic healing. It’s an empowering experience where you are given the tools to understand and improve your own physical condition.
• Empowerment and Freedom of Movement: The ultimate goal of the Feldenkrais Method, and a key highlight of this studio, is to help people feel "less constrained, and more free in their bodies and lives." This is a powerful benefit for anyone dealing with chronic pain or stiffness. The practice teaches you to move with greater ease and comfort, which translates to a better quality of life.
• Accessibility and Inclusivity: The wheelchair-accessible parking lot and restrooms are a testament to the studio's commitment to being an inclusive space for all members of the community, regardless of their physical abilities. This feature ensures that the benefits of the Feldenkrais Method are available to a wider audience.

For those ready to explore this path to holistic wellness, getting in touch with Michigan Feldenkrais is the first step.

Contact Information:Address: 1955 Pauline Blvd 100 B, Ann Arbor, MI 48103, USAPhone: (734) 265-0262

When considering your options for health and wellness in Michigan, it's worth taking a moment to understand why Michigan Feldenkrais is a truly unique and valuable choice. The provided information and testimonials make it clear that this is not your typical gym, yoga, or pilates studio. While it shares some of the same goals—improving physical fitness and well-being—it achieves them through a fundamentally different, and for many people, more effective method. It’s a powerful approach for anyone who has tried traditional exercise routines or physical therapy without finding lasting relief. The focus here is on a profound re-education of the body and mind, helping you unlearn inefficient movement patterns and replace them with ones that promote comfort and ease. The expertise of the practitioner, Dale, is a core reason to choose this studio, as he is consistently praised for his ability to provide a deeply informative and transformative experience. The testimonials speak for themselves, describing a journey that leads to healing, a deeper understanding of one's body, and a feeling of freedom that goes far beyond the physical. For anyone in the Michigan area looking for an intelligent, gentle, and highly effective way to address physical limitations, reduce pain, and enhance their overall quality of life, Michigan Feldenkrais offers a proven and compassionate path forward. It is a place to not only exercise your body but to train your brain to move better, think more clearly, and feel more alive in your own skin.

Michigan Feldenkrais

1955 Pauline Blvd 100 B, Ann Arbor, MI 48103, USA