MamaSpace Yoga

- 1414 NW 53rd Dr, Portland, OR 97210

Welcome to MamaSpace Yoga, a unique and highly respected yoga studio located in Portland, Oregon. This is more than just a place to practice yoga; it is a dedicated community space designed to support women and families through the journey of pregnancy and new parenthood. For those living in the Portland area, MamaSpace Yoga stands out as a "must-go" destination, offering a holistic approach to wellness that addresses both the physical and emotional aspects of this transformative life stage. Proudly identifying as a women-owned business, the studio provides a welcoming, personal, and safe environment for all who seek its services.

The philosophy at MamaSpace Yoga is centered on a deep understanding of the needs of pregnant women and new mothers. The founder, Cheryl, brings a rich background as a midwife, bodyworker, and yoga teacher, combining knowledge from each field to create a specialized and highly effective practice. This expertise is evident in every class, which is carefully designed to help prepare the body for birth, aid in postpartum recovery, and even assist babies in finding an optimal position for delivery. The studio has a small, intimate feel, ensuring that each participant receives the personal attention and guidance they need. This personalized approach fosters a sense of trust and community that is often difficult to find in larger, more general fitness settings.

MamaSpace Yoga is conveniently situated at 1414 NW 53rd Dr, Portland, OR 97210, USA. This location makes it easily accessible for residents of Portland and the surrounding neighborhoods. The studio's presence in a central part of the city allows for a smooth and straightforward journey for anyone needing to attend their appointments. While the provided information does not detail parking or specific accessibility features beyond the contact information, the studio’s commitment to an inclusive environment suggests a user-friendly experience for all visitors.

The studio’s services are thoughtfully designed to cater to a range of needs, from individual practice to a comprehensive training for aspiring teachers. This variety ensures that MamaSpace Yoga can support you at different points in your wellness journey.

• Group Lessons: Priced starting from $10.00, these classes provide an affordable and community-oriented way to practice. These sessions are a great opportunity to connect with other expectant mothers and new parents, sharing experiences and building a support network.

• Private Lessons: For a more personalized and in-depth experience, private lessons are available for a fee of $140.00. These one-on-one sessions allow for a tailored practice that can focus on specific concerns, aches, or goals, ensuring you get the most out of your time with an expert instructor.

• Teacher Trainings: For those passionate about a career in this field, MamaSpace Yoga also offers teacher trainings. These programs provide in-depth knowledge and practical skills, preparing students to confidently lead their own prenatal and postpartum yoga classes. This speaks to the studio's expertise and its role as a leader in the community.

The studio also offers a variety of service options, including online classes for those who prefer to practice from home, as well as onsite services at their physical location. Appointments are required for all sessions, which helps the studio manage class sizes and maintain a personal feel. They accept both credit cards and debit cards for convenient payment.

Several features and highlights make MamaSpace Yoga a stand-out choice for those in the Portland area seeking specialized yoga services.

• Expertise in Perinatal Yoga: The studio's primary focus on fertility, prenatal, and postpartum yoga sets it apart. This specialization means that every class is meticulously crafted to address the specific physical and emotional changes that occur during this time, from easing aches and pains to preparing the body for childbirth.

• LGBTQ+ Friendly Environment: MamaSpace Yoga is committed to being an LGBTQ+ friendly space, ensuring that all people feel safe, respected, and included in their community. This focus on inclusivity is a core part of the studio’s mission.

• Community-Focused Atmosphere: Customers consistently praise the small, personal, and welcoming feeling of the classes. The studio is a place where participants can not only work on their physical health but also find a supportive network of others going through a similar experience.

• Online and Outdoor Services: In addition to their onsite classes, MamaSpace Yoga provides online and outdoor options, offering flexibility to those who may have scheduling conflicts or prefer to practice in a different setting. This adaptability shows the studio’s commitment to serving the community in various ways.

• Free Community Offerings: Based on customer reviews, the studio's founder, Cheryl, has historically offered free community yoga classes and other services, a testament to her dedication to making these beneficial practices accessible to all. This kind of generosity builds deep trust and loyalty within the community.

To connect with MamaSpace Yoga and learn more about their offerings, you can use the following contact information.

Address: 1414 NW 53rd Dr, Portland, OR 97210, USA

Phone: (503) 830-8995

For anyone in the Oregon region, particularly in Portland, MamaSpace Yoga is a truly exceptional choice for prenatal and postpartum wellness. What makes it worth choosing is its unique blend of specialized expertise, a deeply personal and supportive community, and a commitment to inclusivity. The classes, led by a highly experienced professional with a background in midwifery and bodywork, are not just about yoga poses; they are about preparing your body and mind for one of life's most significant events. The intimate class sizes ensure that you get the individual attention you deserve, and the community feeling is a valuable resource for anyone navigating the challenges and joys of parenthood. MamaSpace Yoga is a gem that offers a safe and nurturing space to make room for your baby, both physically and emotionally.

The testimonials from real customers highlight the studio's effectiveness in preparing them for childbirth and the immense value of the knowledge shared by the founder. This is a place where you can feel confident that you are in expert hands. The combination of professional instruction, a warm atmosphere, and a variety of flexible service options makes MamaSpace Yoga a standout choice in the Portland area. It is a place where you can find not only a great workout but also a village of support. If you are a pregnant woman or a new mother looking for a studio that understands your unique needs, MamaSpace Yoga is a phenomenal resource that is well worth your time and investment.

MamaSpace Yoga

1414 NW 53rd Dr, Portland, OR 97210, USA