LightSpace Pilates & Wellness: Your Chicago Wellness Sanctuary

LightSpace Pilates & Wellness Introduce

In the bustling city of Chicago, Illinois, LightSpace Pilates & Wellness stands out as a unique sanctuary dedicated to holistic health. This is not a typical gym; it is a specialized wellness center that expertly blends Western and Eastern movement philosophies to help clients achieve a greater sense of well-being. For residents in the Illinois region, particularly those in the Lincoln Park neighborhood, LightSpace offers a path to improved strength, flexibility, and a deeper connection with their bodies. The studio's approach is designed to address not only physical fitness but also the energetic and mental aspects of health. This article will provide a comprehensive and factual overview of what makes LightSpace Pilates & Wellness a truly exceptional choice, from its convenient location to its specialized services and standout commitment to client care.

Location and Accessibility

LightSpace Pilates & Wellness is located at 2732 North Clark Street, 2nd floor, Chicago, IL 60614, USA. Its prime location in the Lincoln Park neighborhood makes it easily accessible for residents across the city. The studio is situated on a well-known street, with its second-floor location providing a quiet and focused environment away from the street-level hustle. While specific accessibility information from the provided data is limited, its presence in a highly walkable urban area means it is well-integrated into the public transportation and pedestrian network. The studio's commitment to creating a comfortable and accessible experience for clients is a core part of its mission, with a focus on individual well-being from the moment a client arrives.

Services Offered

LightSpace Pilates & Wellness provides a diverse range of services that go beyond conventional fitness offerings. The studio specializes in a fusion of Pilates and Qigong, which they refer to as "QI-LATES." This unique approach is designed to restore both the physical and energetic body. The wide array of services available includes:

Pilates Mat Classes: The studio offers various group classes, including Pilates Mat and a unique QI-LATES Cardio Flow class. These classes are designed to build core strength, improve flexibility, and enhance overall body awareness.
Private Sessions: Clients can book private one-on-one sessions with an instructor to receive personalized attention and a customized program. This is ideal for those with specific goals, injuries, or a desire for a more focused practice.
Shiatsu Massage: A therapeutic service that utilizes pressure and stretching to release tension, improve energy flow, and promote deep relaxation.
Qigong Classes: The studio offers "Gift of the Tao" classes, a series of meditative movements designed to improve energy flow and create a sense of balance and well-being. A customer review highlights how this class was "just what I needed after a long week at work."

Features and Highlights

LightSpace Pilates & Wellness distinguishes itself with several key features that create a truly unique and supportive environment. A significant highlight is that the business identifies as women-owned, which may resonate with many clients who prefer to support female entrepreneurs. The studio's approach to health is holistic, with a focus on not just physical exercise but also mind-body connection. The customer reviews perfectly capture this ethos, with a client noting how Pilates unexpectedly improved their technique as a musician. The instructors, including Annie and Allison, are consistently praised for being "gifted teachers" who are "attentive, warm and energizing." The small class sizes and personalized attention are also a major highlight, ensuring that every client feels seen and supported. The studio offers online classes, providing flexibility for those who cannot attend in person. The prices are clearly stated, with classes ranging from $20 to $25 and private sessions with prices that vary by instructor. The studio also accepts credit cards and debit cards, making payments simple and straightforward. A clean restroom is available for client use, contributing to a comfortable experience.

Contact Information

To learn more about LightSpace Pilates & Wellness, their class schedules, or to book a private session, you can contact them directly. The instructors are known for their dedication and are ready to help you on your wellness journey. You can reach them at:

Address: 2732 N Clark St fl 2, Chicago, IL 60614, USA
Phone: (773) 661-2504

Appointments are recommended to ensure you get the personalized attention and time you need with an instructor.

What is Worth Choosing

For residents of Illinois, particularly in the Chicago area, LightSpace Pilates & Wellness is an exceptional choice for those seeking a more mindful and integrated approach to fitness. What makes this wellness center truly worth choosing is its deep commitment to client care and personal progress. A customer review beautifully illustrates this, with a client who followed the instructors to the new studio and found a positive change in their body after just six weeks of private sessions. The instructors' determination to alleviate a chronic injury that doctors deemed permanent showcases their unique expertise and personalized approach. The studio’s blend of Pilates, Qigong, and Shiatsu massage offers a holistic path to wellness that is rare to find. The small class sizes ensure that you are not just a number but a valued member of the community. The positive energy and genuine care of the instructors create an environment where a simple class can leave you feeling "energized and lighter." For anyone in the Illinois region looking to not only get in shape but also to address underlying physical tension, improve body awareness, and find balance in their life, LightSpace Pilates & Wellness offers a truly transformative and deeply rewarding experience.

LightSpace Pilates & Wellness Services

Pilates Studio
Pilates Mat Classes $25.00
The dynamic floor-based exercises in Pilates Mat class are designed to improve postural alignment, strength, coordination, flexibility, balance, and mental focus, with the added benefit of toning and shaping the entire body. Resistance circles, bands, stability balls and light weights are used, in addition to your own body weight. At LightSpace, your Pilates practice is more than just physical exercise. Our mission is to help clients find energetic flow and harmony in the body, so in addition to Pilates we utilize the energetic principles of Qigong and guided meditation – ultimately a West meets East approach.The result is a more holistic approach to fitness for healthier and more efficient movement in every aspect of your life.
Private Sessions - prices vary by instructor
Private sessions at LightSpace provide one on one, customized instruction tailored to address your unique needs and goals – helping you find healthier and more efficient movement in every aspect of your life. At LightSpace, your Pilates practice is more than just physical exercise. Our mission is to help clients find energetic flow and harmony in the body, so in addition to Pilates we utilize the energetic principles of Qigong and guided meditation – ultimately a West meets East approach. Sessions may incorporate Pilates exercises using a variety of studio equipment (Pilates Reformers, Cadillac, Chairs, Ladder Barrel, etc.) and hands-on guidance to help you build a more dynamically stable, stronger, flexible, and aligned body, while guiding you in connecting to your center. When scheduling your first session, we recommend contacting LightSpace to identify the instructor to best suit you. Prices vary by instructor. Please see our website for details - lightspacechicago.com.
QI-LATES Cardio Flow $25.00
LightSpace’s unique brand of movement, QI-LATES (Qigong + Pilates), offers a more holistic approach to fitness. Plyometric, strength, and core circuits are combined with Pilates Mat exercises in this high-intensity workout designed to make you sweat and boost your metabolism for hours after your workout is finished. Free weights and clubbells are used to improve postural alignment, strength, coordination, flexibility, balance, and mental focus with the added benefit of toning and shaping the entire body. Class concludes with dynamic stretching and Qigong moving meditation leaving you refreshed and rejuvenated.
Qigong: Gift of the Tao classes $20.00
This class introduces a series of Qigong movements called Gift of the Tao. Designed to physically and energetically open the energy gates of the body, these meditative movements also raise a student’s energy body vibration for greater health and immunity, stress reduction, and pain release. Gift of the Tao was developed over a 15 year period by Qigong Master Michael Lomax and are reflections of High Level energy patterns as seen on the higher vibratory planes of existence. Also featured in this class is a style of meditation, called “Stillness-Movement.” No athletic background is required to participate, the movements are gentle and low-impact.
Shiatsu Massage $95.00
Injury and illness cause pain and dysfunction to our physical body as well as damage to our energy body, or Qi. Incorporating energetic healing treatments into your recovery plan can maximize the benefits of the physical exercises and movements (Pilates, physical therapy, etc.) to heal faster! Shiatsu Massage uses touch along the body’s energy channels to address imbalances allowing the body to return to homeostasis or balance. Shiatsu can also help to create space throughout the body by rotating and stretching limbs and joints. The depth and intensity of the technique will vary based on your needs and preferences. At LightSpace, Shiatsu is performed on a clothed recipient on a futon on the floor of a semi-private space.

LightSpace Pilates & Wellness Details

From the business
Identifies as women-owned

Service options
Online classes

Accessibility
Wheelchair accessible entrance
Wheelchair accessible parking lot

Amenities
Restroom

Planning
Appointments recommended

Payments
Credit cards
Debit cards

LightSpace Pilates & Wellness Photos

LightSpace Pilates & Wellness Location

LightSpace Pilates & Wellness

Illinois Cook County Chicago Lincoln Park North Clark Street

2732 N Clark St fl 2, Chicago, IL 60614, USA

LightSpace Pilates & Wellness Reviews

An average rating of ★5 from 13 user reviews.

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★ 5★ 4★ 3★ 2★ 1

I've been taking classes from the instructors at LightSpace Pilates & Wellness for about 4 years. I followed them here from another studio. I take their mat and cardio classes regularly and love the small class sizes and personalized attention. All of the instructors make the experience fun and enjoyable. I always look forward to their classes! I recently started taking private sessions with Annie, and even though it's only been 6 weeks, I already notice a positive change in the way my body works and feels. Going into the private sessions, I never realized just how much unnecessary tension I carry all over my body. That tension has made it harder for me to do some of the things I love, like running. I've had a chronic IT Band injury for the last 15+ years from running, and my doctors always told me that I would likely have to live with it. Annie thinks differently and seems determined to alleviate my IT band tightness for good. I'm certainly on the right track to wellness. Not only am I get stronger and learning how to work out more efficiently, Pilates has helped me in the most unexpected ways. It's even improved my playing and technique as a musician --who would have thought? The instructors here truly care about the progress of each and everyone of their clients. I am constantly recommending LightSpace Pilates & Wellness to my friends!
April 13 · Ashley Biess
I attended the Introduction to Qi Gong Workshop at LightSpace Pilates & Wellness in March. The workshop was great, and it was just what I needed after a long week at work.The class was easy to follow and we were encouraged to ask questions. Allison and Annie are gifted teachers, they were attentive, warm and energizing.I left the class feeling energized and lighter. I would recommend this workshop (or the weekly Qi Gong classes) to anyone who is looking for balance and more positive energy their lives.
April 03 · Andrea Miller
I first came to LightSpace when I was training for my second marathon. My entire body felt beat up after only several weeks into my training schedule. Before coming to LightSpace, I tried yoga and massages which never fundamentally made me feel better. Then I tried a private session at LightSpace with Allison and came out feeling like a new person. I was instantly hooked. The first session was almost magical - I lied on the cadillac, tried to activate muscles (think pelvic and 'core') that I never noticed, barely sweated and almost all the tension I felt in my body was gone after 55 mins.Now I have been a client at LightSpace for almost three years. I primarily did weekly private sessions, first with Allison, then Annie, who are both excellent instructors with a wealth of knowledge on body mechanics. In these sessions, we talk about where I felt discomfort/pain/tension in my body and do some movements to work through those kinks first, then we move on to move general movements that enhances my body alignment and strengths. I also participated occasional small-group workshop called Re-Charge that combined Qi Gong, Pilates and HIIT. In this workshop led by Allison and Annie, the main emphasis is not how high your heart rate went but which muscles one should activate to initiate movements like push-ups and planks. These are valuable lessons that are rarely discussed in regular gym classes.My biggest takeaway from Pilates is body awareness - knowing which postures are terrible for my neck while working at a desk, knowing which simple movements on a mat can help me recover quickly from a lower back pain and knowing where tension in my body tends to build up. Since I first started, I completed three more marathons, several half-marathons and many more 5k-10k races with several new PRs. My time with LightSpace helped me to work out better and live better.I highly recommend LightSpace to anyone who's experiencing injury and pain, or anyone who wants to better deal with tensions brought by daily routines in work and life.The entire team at LightSpace is absolutely lovely. The studio is also a beautiful and peaceful space that makes me feel relaxed the second I walk in. I am always looking forward to my weekly private session with Annie, especially on those long runs!
July 30 · Wenbo Fang
I have been going to LightSpace since it opened, and have worked with Allison for years. When I started pilates with Allison, I had chronic back pain. Over the course of our work, my back has become relatively pain free. I’ve become much stronger and more in tune with my body. Adding in Qigong to my practice and the treatment has helped me move more mindfully and connected.
May 29 · Jen Rhodes
There hasn't been another form of exercise that has come CLOSE to making me feel as good as Pilates does. You know that term, "runner's high"? I totally get "Pilates high".Needless to say, I'm in love with Pilates. Usher in newly open LightSpace!The Studio:Talk about a comforting and welcoming atmosphere! LightSpace is truly the perfect name. From the moment you step foot in the studio, it seriously feels like all your stress from the day just lifts right off of you. You can't help but feel a sense of calm and happiness walking in.Full disclosure: I remember feeling nervous and a bit intimidated when I went to my very first Pilates session 5 years ago at a different studio. Nope, not here. This is definite plus for those newer to Pilates or this location.It's pretty good sized space. It's roomy. It feels kinda big, but the set up still makes it feel intimate. Different sessions and classes can be going on at the same time, but it never feels crowded nor does your session ever feel drowned out.Instructors:I mainly do Duet sessions with Allison, who has been my instructor for the past few years, and she is hands down, the best instructor out there. Her knowledge of body mechanics and movement amaze me, and if you go into the session sore, or with some kinks that need to be worked out, not only does she find exercises to fix the issues, she's more than happy to explain how the exercises are addressing the issue.Allison is a riot and totally makes your Pilates session challenging and super fun at the same time. Plus, you get your learn on! What more can you ask for?All of the instructors are very knowledgeable, down-to-earth, friendly people. Plus, they will work with you to accommodate your schedule for privates/duets.I'm excited to see how this studio grows. It looks promising that they're making this into a holistic wellness center too.TL;DR version: It's a great space, with fantastic instructors, in a convenient location! Street parking on Lincoln, but there's free parking on Diversey (west) and on Racine.
March 31 · Priscilla Alvarez