Kinetic Technique

- 11677-B National Blvd, Los Angeles, CA 90064

Introduction / Overview

For residents across the sprawling landscape of Los Angeles and surrounding Southern California communities, finding a fitness solution that is truly personalized, effective, and results-driven can be a challenge. Enter Kinetic Technique, a specialized gym and boutique studio located right in the heart of the city. Kinetic Technique is not your average, large-scale fitness center; it is a dedicated, women-owned studio that has carved out a distinct niche in the wellness sector by focusing on highly individualized programming.

The primary offerings at Kinetic Technique merge the worlds of elite Personal Training and advanced Pilates instruction, specifically utilizing the globally recognized STOTT Pilates method. This unique combination allows the studio to cater to a diverse clientele, from athletes seeking performance enhancement to individuals requiring post-rehabilitation support, or those simply looking to build sustainable, pain-free strength. The business identifies as women-owned and operates with a philosophy rooted in expertise, empathy, and personalized care, ensuring every client receives an exercise program tailored precisely to their body’s current needs and long-term goals. The environment is boutique, focused, and built on a foundation of professional knowledge, helping Southern Californians achieve optimal movement and physical well-being.

Location and Accessibility

Kinetic Technique is conveniently situated in a bustling, easily accessible area of Los Angeles, making it a practical choice for clients across the Westside and beyond. The studio's address places it right in a prime commercial corridor.

The studio is located at: 11677-B National Blvd, Los Angeles, CA 90064, USA.

This National Boulevard address positions it well for easy access from major connecting routes like the 405 freeway and nearby streets connecting Culver City, West LA, and Santa Monica. The central location ensures that fitting a specialized private training or Pilates session into a busy California schedule is as streamlined as possible.

In line with their commitment to client care and accessibility, the facility is designed to be inclusive, offering essential amenities that enhance the client experience. The studio notably features a wheelchair accessible entrance and a wheelchair accessible restroom, ensuring that individuals with varied mobility needs can comfortably and safely access the services. Ample restroom facilities are also available for client convenience. Given the nature of the training, which requires focused attention, all services operate strictly by appointment, ensuring a dedicated, distraction-free environment for every scheduled session.

Services Offered

Kinetic Technique specializes in personalized movement and fitness modalities that are deeply rooted in anatomy, physiology, and biomechanics.

• Personal Training (One-on-One): Highly customized fitness training, weight training, and conditioning programs prescribed based on the client’s specific goals, current fitness level, and unique physical needs. This service is ideal for accelerated results and expert guidance.
• Private Pilates Sessions: Dedicated, one-on-one sessions utilizing the Pilates method on specialized equipment (such as the Reformer, Cadillac, etc.). This is the cornerstone of their offerings for building deep core strength, flexibility, and improved posture.
• Semi-Private Duo Training: A cost-effective and motivating option for two clients to train together, sharing the session with a dedicated trainer while still receiving significant, personalized attention and tailored exercises.
• STOTT Pilates Instruction: The studio’s commitment to quality is underscored by its use of STOTT Pilates—a contemporary, anatomically based approach to the original method, refined with input from physical therapists and kinesiology experts. This specialized training is used for both general fitness and targeted rehabilitation.
• Rehabilitation and Injury Prevention: A key focus of the studio, where the expert trainer (often a STOTT Pilates Certified Instructor Trainer) uses their extensive knowledge in kinesiology and injury recovery to create strategic movement programs for post-injury clients or those managing chronic pain, such as back, neck, or shoulder pain.
• Pre- and Post-Natal Training: Specialized, strategic programming designed to safely support clients through the unique physical demands and recovery phases of pre- and post-natal movement.
• Weight Training and Functional Movement: Integrated strength and weight training is combined with functional movements to ensure clients not only build muscle but also develop practical strength that supports their daily activities and lifestyle.

Features / Highlights

Kinetic Technique’s high standing in the Los Angeles fitness community stems from a collection of distinguishing features that emphasize expertise and a personalized client experience.

• Master-Level Instruction (STOTT Pilates Instructor Trainer): The lead trainer, Shelly, holds the highly respected title of a STOTT Pilates Certified Instructor Trainer. This designation signifies an extremely rigorous level of expertise and allows them to instruct the next generation of Pilates teachers, ensuring clients benefit from the latest advancements in human performance and a deep, continuous well of knowledge.
• Holistic and Empathetic Approach to Pain Relief: The trainer's firsthand experience with injuries and chronic pain drives a uniquely empathetic and effective approach. Clients, such as those in physically demanding professions (e.g., general dentistry), consistently report significant and lasting relief from chronic issues like back, neck, and shoulder pain after a limited number of sessions.
• Truly Individualized Programming: The philosophy of the studio is to meet people where they are, developing an individualized plan that "taylors all your exercises towards your needs." This bespoke programming is crucial for achieving safe and specific outcomes, whether the goal is advanced athletic performance or foundational core support.
• Women-Owned and Positive Environment: As a women-owned business, the studio provides a supportive, professional, and down-to-earth atmosphere. Clients frequently highlight the contagious positive energy and caring nature of the staff, fostering a comfortable and motivating workout space.
• Focus on Foundational Biomechanics: With a background including a B.S. in Kinesiology, the instruction emphasizes identifying the root causes of physical issues and strengthening the necessary support muscles, rather than just treating symptoms. This strategic approach ensures long-term physical health and injury prevention.

Contact Information

To begin your individualized fitness journey with the experts at this specialized LA studio, please use the following contact details:

Address: 11677-B National Blvd, Los Angeles, CA 90064, USA

Phone: (562) 201-2842

What is Worth Choosing

Kinetic Technique is the optimal choice for California users who have moved past the impersonal, generic routines of large gyms and are searching for a high-caliber, specialized, and truly individualized training experience. What is worth choosing here is the unparalleled expertise and the personal touch.

You are not just signing up for a class; you are engaging a specialist with a background in Kinesiology and the highest level of STOTT Pilates certification. This studio excels in a complex area where most trainers fall short: the intersection of strength, conditioning, and physical rehabilitation. Clients consistently validate that the trainers' knowledge and skill are "unmatched by so many other average trainers/Pilates instructors." This depth of knowledge means your fitness plan will be safe, scientifically sound, and highly efficient.

For residents of Los Angeles, particularly those dealing with nagging injuries, recovering from physical therapy, or simply demanding the very best in focused, private instruction to maximize their athletic potential, Kinetic Technique offers a solution that delivers measurable, life-changing results—from eliminating chronic pain to achieving peak body awareness. This studio offers a significant investment in your long-term physical health, guided by a caring, expert professional who is truly the best in their field.

Kinetic Technique

11677-B National Blvd, Los Angeles, CA 90064, USA