Kimberly Berg's Rebel Fit Club

- 12084 SW Main St, Tigard, OR 97223

Kimberly Berg's Rebel Fit Club is a truly unique and inspiring gym located in Tigard, Oregon. Unlike a conventional fitness center, this establishment has a highly specialized mission: to empower individuals with Parkinson's disease and other similar conditions to take back their fight through focused exercise and a supportive community. It is a place where hope is not just a word but a tangible feeling, evident the moment you walk through the door. As a women-owned business, it brings a nurturing and deeply understanding approach to fitness, providing a sanctuary where members can feel safe, motivated, and understood. The club's founder, Kimberly Berg, is a certified clinical exercise physiologist with over 25 years of experience, and her passion is infectious. She has created a one-of-a-kind space that combines rigorous, evidence-based training with a fun, engaging, and compassionate environment.

The philosophy at Kimberly Berg's Rebel Fit Club is built on the belief that exercise is a powerful tool to slow the progression of neurological diseases like Parkinson's. The gym’s entire program is research-based and designed to improve physical and mental well-being. This is not just about physical workouts; it's about building a strong community of "fighters" who support each other through similar challenges. The high-intensity workouts, combined with mental exercises and a focus on social connection, have been shown to make a measurable difference in the lives of members. One reviewer powerfully stated that joining the club was "The smartest thing I've done since being diagnosed with Parkinson's." This speaks volumes about the impact of the club's mission. The environment is fun, welcoming, and full of laughter and music, which is a core part of the motivational strategy. This blend of professional expertise and genuine human connection is what truly sets this club apart as an invaluable resource in our Oregon community.

Located conveniently in Tigard, Kimberly Berg's Rebel Fit Club serves the greater Portland and surrounding areas. You can find this dedicated facility at 12084 SW Main St, Tigard, OR 97223, USA. The location is easily accessible, making it a viable option for those in need of their specialized services. Recognizing the importance of inclusivity, the gym is designed to be fully accessible to people with limited mobility. This includes a wheelchair-accessible entrance, a dedicated wheelchair-accessible parking lot, and a wheelchair-accessible restroom. This commitment to accessibility ensures that everyone, regardless of their physical challenges, can comfortably and safely participate in the programs offered. For those living outside of the Tigard area or who prefer to work out from home, the club also provides online classes, expanding its reach and making its valuable services available to a wider audience throughout Oregon and beyond.

Kimberly Berg's Rebel Fit Club offers a wide range of specialized services, all tailored to meet the unique needs of its members.

• Parkinson's Gym: This is the primary focus of the club, providing a dedicated space with specialized equipment and programs designed to help people with Parkinson's disease.

• Boxing Gym: As an official boxing gym, they offer programs like Rock Steady Boxing, which is clinically proven to help slow the progression of Parkinson's. The non-contact boxing sessions are high-energy and incredibly beneficial for motor skills.

• Personal Training: Members can receive one-on-one attention with personal training sessions to address specific needs and goals, focusing on areas like balance, gait, strength, and pain management.

• Dance Therapy & Tai Chi: The club incorporates movement-based therapies like dance and Tai Chi, which are known to improve coordination, balance, and flexibility in a gentle and enjoyable way.

• Specialized Exercise Programs: Other services include Golf Training, Manual Therapy, Pilates, Resistance Exercise, and even Voice Training, all designed to address common symptoms and challenges.

• Online & Onsite Classes: The club provides both in-person classes for that vital community connection and live virtual classes for those who prefer to work out from the safety and convenience of their own home.

The features and highlights of this club go far beyond the typical gym amenities. They are designed to create a holistic and supportive experience.

• Community Focus: The club is renowned for its incredible sense of community. Members form lasting friendships and support networks, which are crucial for navigating life with a chronic condition. It’s a place where you can be yourself without fear of judgment.

• Highly Trained Team: Kimberly Berg and her team of coaches are not just trainers; they are highly skilled professionals with certifications and a deep understanding of neurological conditions. They are knowledgeable, empathetic, and dedicated to their members' well-being.

• Welcoming Environment: The atmosphere is consistently described as "fun and welcoming." The use of music, laughter, and high-energy workouts creates a positive and uplifting mood that is essential for both physical and mental health.

• Accessibility: With a wheelchair-accessible entrance, parking, and restroom, the club ensures that everyone can participate.

• Additional Amenities: Members have access to restrooms and Wi-Fi, making their visit comfortable and convenient.

• Payment Options: For ease of use, the club accepts credit cards and debit cards. Membership is required to join the programs, ensuring a consistent and dedicated community.

For more information about Kimberly Berg's Rebel Fit Club, or to begin your journey, you can reach out directly using the contact information below.

Address: 12084 SW Main St, Tigard, OR 97223, USA

Phone: (503) 430-5368

What makes Kimberly Berg's Rebel Fit Club a truly worthwhile choice is its unparalleled specialization and the profound impact it has on its members' lives. This is not just a gym; it's a lifeline for many. The fact that it is the largest gym in the Pacific Northwest dedicated to Parkinson's speaks to its expertise and commitment. The combination of evidence-based exercise, expert coaching, and a vibrant, supportive community is something you won't find in a typical gym setting. The personal stories from members, like the one who felt "like I could float on air" after a workout or the visitor from out-of-state who wished there was a "Rebel fitness in every state," highlight the extraordinary and life-changing nature of the programs. It is a place where people find not only physical improvement but also a renewed sense of hope and belonging. For anyone in Oregon seeking a compassionate, effective, and empowering fitness solution for themselves or a loved one dealing with Parkinson's, this club represents a rare and invaluable resource that is absolutely worth choosing.

Kimberly Berg's Rebel Fit Club

12084 SW Main St, Tigard, OR 97223, USA