Kim Reis Pilates

- 368 S State St, Lake Oswego, OR 97034

Introduction / Overview: Elevate Your Movement at Kim Reis Pilates in Lake Oswego, Oregon

For residents in the Lake Oswego and greater Portland Metro area seeking a dedicated, expert-led Pilates studio, Kim Reis Pilates offers a distinctive and highly professional environment. This is more than a typical fitness stop; it's a specialized movement studio led by a second-generation Classical Pilates Instructor and a Level 4 MELT Instructor, with deep roots in professional dance and high-level athletic training (including for the Portland Trail Blazers).

Kim Reis Pilates is distinguished by its blend of traditional, foundational Pilates and the modern, clinically proven MELT Method. The core mission is straightforward: to help people "feel better in their bodies. Period." This mission is delivered through a high level of expertise and personal attention, catering to everyone from athletes to seniors managing chronic pain or recovering from surgeries.

As a proud Women-owned business, the studio fosters a supportive, deeply knowledgeable, and personalized approach to fitness and wellness. Customer testimonials rave about the "intensely knowledgeable" instruction, highlighting Kim’s ability to navigate complex physical issues and provide personalized alternatives. The result is a feeling of being "settled" and a heightened sense of "body awareness" that helps to "cancel pain in joints" and restore balance. Whether you choose Online classes or an in-person appointment, this Lake Oswego gem is dedicated to fostering growth, strength, flexibility, and control for every client.

Location and Accessibility for Oregon Users

Kim Reis Pilates is conveniently located in the thriving Lake Oswego community, making it highly accessible for clients across the Southern Portland suburbs and surrounding areas in Oregon. Its location offers convenience for those seeking to incorporate high-quality, focused movement work into their routines.

The studio is located at: 368 S State St, Lake Oswego, OR 97034, USA.

Understanding the need for convenience and accessibility, the studio ensures that basic needs are met for all clientele:

• Wheelchair accessible parking lot: Providing easy and convenient access for all clients upon arrival.
• Restroom: A clean and accessible amenity is available on-site for client comfort.

Given the personalized nature of the instruction, Appointments are recommended to ensure clients receive dedicated attention and appropriate class placement. The studio accepts various modern payment methods, including Credit cards, for streamlined transactions.

Specialized Services Offered

Kim Reis Pilates offers a targeted and highly specialized curriculum focused on mindful movement, core strength, and chronic pain management.

• Classical Pilates Mat Classes: Offering both Open Level Classical Mat and 40-minute Express Pilates options, these classes focus on core strength, flexibility, control, and posture, adhering to the traditional method taught by Joseph Pilates’ protégé.
• The MELT Method Classes: A revolutionary self-treatment technique using soft foam rollers and specialized balls. MELT is designed to eliminate "stuck stress" by hydrating the connective tissue (fascia) system, clinically proven to Reduce Chronic Pain, restore balance, stabilize joints, and improve overall well-being.
• Private & Semi-Private Sessions: Personalized sessions focused on individual needs, goals, and physical limitations—ideal for those with pre-existing conditions, injuries, or complex physical histories, such as joint replacements or spinal issues.
• Online Classes: Providing ultimate flexibility for Oregon clients, the studio offers Online classes (such as MELT and Pilates) allowing members to train from the comfort of their home. Kim is also a featured instructor on reputable platforms like Pilatesology and MELT On Demand.
• Specialized Injury & Body Focus: Expertise in tailoring sessions to specific needs, including body awareness, core connection, and modifications for complex physical conditions, ensuring safety and effectiveness for every client.

Features and Highlights That Define the Experience

The quality of instruction and the studio’s unique offerings are what make Kim Reis Pilates a stand-out choice in the competitive Portland Metro fitness scene.

• Exceptional Instructor Expertise: Kim Reis is a second-generation Classical Pilates Instructor, certified by Romana Kryzanowska, and holds the highest designation as a Level 4 MELT Instructor. Her background includes professional dancing and training elite athletes, offering a depth of knowledge rarely found locally.
• Focus on Pain Reduction and Body Awareness: The integration of the MELT Method is a major highlight. This focus is particularly beneficial for elder clients and those with chronic issues, helping to "heighten body awareness" and "cancel pain," providing a "settled" feeling after class.
• Online Accessibility and Flexibility: The robust offering of Online classes provides clients outside of Lake Oswego, or those with busy schedules, the opportunity to train with an expert remotely, often with free trial opportunities on partner platforms.
• Personalized Care and Alternatives: Clients consistently highlight the instructor's attention to individual issues, such as replaced joints and surgeries, demonstrating the ability to "navigate alternatives" and ensure a safe, rewarding experience for even the most physically adept.
• Women-Owned Local Business: Identifying as a Women-owned business adds to the community-centric and supportive nature of the studio, making it an appealing choice for local patrons who value supporting local entrepreneurs.

Contact Information

For residents in the Lake Oswego, Tigard, and Portland, Oregon areas interested in scheduling a Pilates or MELT session, or learning more about the online offerings, here is the necessary contact information. Given that Appointments are recommended, it is best to call ahead or visit the website for class schedules and private booking availability.

Address: 368 S State St, Lake Oswego, OR 97034, USA

Phone: (503) 804-4048

Mobile Phone: +1 503-804-4048

What is Worth Choosing Kim Reis Pilates

For Oregon locals, choosing Kim Reis Pilates is a decision to prioritize highly specialized, safe, and effective movement training over generic fitness. What makes this studio truly worth choosing is the unparalleled fusion of Classical Pilates and the transformative MELT Method. If your goal extends beyond mere exercise to include genuine pain reduction, improved body mechanics, and a heightened awareness of how your body moves—especially if you are managing complex physical issues—this is the definitive choice.

The studio's dedication to personalized care, led by an instructor with elite training and a history of working with professional athletes, ensures you are in expert hands. The convenience of Online classes expands this expertise beyond the Lake Oswego walls, making top-tier instruction accessible across the region. If you are seeking a supportive, women-owned studio that promises to help you "cancel pain" and "reward your body," Kim Reis Pilates provides the expertise, community, and unique services that deliver lasting, life-changing results.

Kim Reis Pilates

368 S State St, Lake Oswego, OR 97034, USA