IT GRL FIT

- 361 N Rosalind Ave Suite #9, Orlando, FL 32801

IT GRL FIT: The Empowering Lagree Fitness Experience in Downtown Orlando

For women in the Central Florida area seeking a workout that truly transforms—blending high-intensity muscle sculpting with a sense of peace and community—IT GRL FIT stands out as a unique and dedicated fitness center. Located in the heart of Downtown Orlando, this studio has quickly become a sanctuary for women looking to build a lean, toned physique while cultivating a stronger mind-body connection.

IT GRL FIT is not just another gym; it is a specialized Lagree studio that focuses on the powerful, low-impact Lagree Method. This method is a revolutionary approach that combines elements of Pilates, strength training, cardio, and endurance in every 45-minute session. Unlike traditional workouts, the Lagree Method utilizes the innovative Megaformer machine to target every muscle group, ensuring an incredibly efficient and effective full-body workout that is safe on the joints.

The studio's mission extends beyond the physical burn. It’s built on cultivating a positive, supportive community and fostering personal growth. The welcoming atmosphere and genuinely encouraging instructors are consistently highlighted by members, who describe the studio as a "beautiful community full of confident, powerful women." This emphasis on women's fitness empowerment, combined with the unique inclusion of a guided meditation at the end of each session, makes IT GRL FIT an all-encompassing wellness destination in Orlando.

Location and Accessibility

Conveniently situated in a prime Downtown Orlando location near Lake Eola, IT GRL FIT offers easy access for professionals, residents, and visitors in the metropolitan area. The studio's details are as follows:

Address: 361 N Rosalind Ave Suite #9, Orlando, FL 32801, USA

This location in the Radius Building ensures that your journey to and from your workout is stress-free. For those driving, the studio offers free covered parking in the attached garage. Visitors can simply scan a QR code and use a provided code for two hours of complimentary parking, allowing you to focus entirely on your session.

The studio is also committed to inclusivity, offering a wheelchair accessible entrance and wheelchair accessible parking lot, ensuring that the transformative Lagree experience is available to all dedicated individuals.

Services Offered

IT GRL FIT specializes in providing an exclusive and high-quality fitness offering, centered around the Lagree Method:

• Lagree Fitness Classes: The core offering is group fitness classes utilizing the Megaformer Pilates machines. These classes are high-intensity, low-impact workouts designed to strengthen, tighten, and tone muscles by transitioning quickly between movements to keep the heart rate elevated.
• Megaformer Training: Classes are conducted on the state-of-the-art Mini Pro Megaformer machines, which feature adjustable platforms and unique technology to customize and intensify movements for all fitness levels.
• Guided Meditation: Every 45-minute Lagree session is followed by an optional seven-minute guided meditation. This unique feature helps members transition from an elevated heart rate to a relaxed, grounded state, allowing them to set intentions and leave feeling rejuvenated, not just exhausted.
• Women's Fitness Community: The studio is intentionally designed as a safe and empowering space for women, fostering strong connections and mutual support among members, though they do offer mixed-gender classes once a week.
• Fitness Studio Environment: Operating strictly as a fitness studio, the focus is entirely on instructor-led group training, ensuring personalized attention and a highly structured workout experience.

Features / Highlights

The studio's distinctive features combine effective training with a superior client experience:

• Focus on Lagree Method: IT GRL FIT is the premier studio in Orlando dedicated exclusively to the Lagree Method, which is scientifically designed to work up to 600 muscles simultaneously for efficient, full-body results.
• Supportive and Empowering Community: Members rave about the incredible energy, warm atmosphere, and the feeling of being part of a family. The studio cultivates a welcoming, non-judgmental space where women feel confident and inspired to push their limits.
• Exceptional Instructors: The team of instructors is consistently praised for being welcoming, encouraging, knowledgeable, and genuinely personable, ensuring high-quality coaching and modifications for all levels.
• Convenient and Flexible Payments: The studio accepts modern payment methods including Credit cards, Debit cards, and NFC mobile payments, making transactions quick and seamless.
• Premium Amenities: For a comfortable experience, the studio offers a clean restroom, complimentary Wi-Fi, cubby storage for belongings, and complimentary towel service. There is also a dedicated "Zen Meditation Station" for extra moments of calm.
• No Long-Term Commitments: The studio provides flexible membership packages—from class bundles to unlimited options—without locking clients into long-term contracts, offering the flexibility to upgrade or downgrade as needed.

Contact Information

Ready to join the community or book your first Lagree class? You can reach IT GRL FIT at the following contact points:

Address: 361 N Rosalind Ave Suite #9, Orlando, FL 32801, USA

Phone: (407) 866-6060

Mobile Phone: +1 407-866-6060

Booking classes is typically done through the studio's website or mobile app for maximum convenience. First-time visitors are encouraged to arrive 10-15 minutes early for a brief orientation and setup on the Megaformer.

What Is Worth Choosing

IT GRL FIT is an excellent choice for Florida residents, particularly those in the Orlando area, who are searching for a high-value, specialized fitness experience that delivers both physical results and mental well-being. It is worth choosing because it provides a highly effective workout without the joint strain—the low-impact nature of the Lagree Method is ideal for sustained, long-term fitness.

Above all, you choose IT GRL FIT for the community and the mindset. The founders have successfully created a safe space where women are empowered and feel like family from the moment they walk in. The integration of guided meditation is a true differentiator, turning a sweaty, challenging workout into a holistic self-care ritual. If you have been searching for a challenging yet supportive environment that prioritizes your authentic growth—physically and mentally—IT GRL FIT in Downtown Orlando is where you can truly "Start Your IT GRL Era."

IT GRL FIT

361 N Rosalind Ave Suite #9, Orlando, FL 32801, USA