Integrated Movement and Wellness

- 2534 N Santiago Blvd Unit D, Orange, CA 92867

Welcome to Integrated Movement and Wellness, a truly unique Pilates studio and education center located in the heart of Orange, California. In a crowded fitness landscape, we stand out by offering a level of depth, precision, and personalized care that is often hard to find. Our mission goes beyond just providing a workout; we are dedicated to teaching you how to move and breathe in a way that is both effective and transformative. We believe that true fitness comes from understanding your body's nuances, and our expert instructors are here to guide you through a practice that is mindful, supportive, and truly life-changing. Whether you are seeking to recover from an injury, manage chronic pain, or simply elevate your fitness routine, Integrated Movement and Wellness provides a professional and nurturing environment for your journey.

The core of our philosophy is rooted in a deep understanding of biomechanics and the importance of proper form. Unlike studios that focus on haphazardly adding resistance and increasing challenge, we prioritize teaching the fundamental principles of movement and deep core stabilization. This meticulous approach ensures that every movement is done correctly, which is crucial for preventing injury and achieving lasting results. As one client eloquently put it, "This is not your average Pilates studio! Here, clients learn the nuances! Learning deep core stabilization and then adding dynamic movement to make it applicable to normal movements." This focus on detail is what allows our clients to see and feel the profound difference in their bodies.

Our reputation is built on the profound impact we have on our clients' lives. One individual who has worked with instructor Hannah for over two years shared, "The attention to detail and nuance in movement is like nothing I've ever experienced before at other Pilates studios... this level of depth in instruction has been life-changing." For someone dealing with chronic pain and hypermobility, this kind of personalized care and the lack of pressure to "push through" pain is invaluable. This emphasis on listening to your body and providing necessary modifications is the standard of instruction we are proud to uphold. We are a space where you are supported and encouraged to move in a way that is safe and beneficial for your unique body.

Integrated Movement and Wellness is conveniently located at 2534 N Santiago Blvd Unit D, Orange, CA 92867, USA. This central location makes us easily accessible for residents of Orange and the wider Orange County region. We understand the importance of a convenient location for maintaining a consistent wellness routine.

We are committed to providing a welcoming and inclusive environment for everyone. Our facility features both a wheelchair accessible entrance and a wheelchair accessible parking lot. This commitment to accessibility ensures that individuals with diverse mobility needs can comfortably and safely visit our studio, reflecting our core belief that wellness should be available to all.

At Integrated Movement and Wellness, our services are designed to provide a comprehensive and nuanced approach to movement and health.

• Pilates Classes: We offer both in-person and online classes that focus on deep core stabilization and dynamic movement. Our classes are carefully structured to teach the nuances of proper form, ensuring a challenging yet safe workout.

• One-on-One Sessions: For personalized attention, we offer one-on-one sessions with our expert instructors, like Kendel and Hannah. This is an excellent option for those rehabbing an injury, managing chronic pain, or simply seeking a highly tailored experience.

• Online Classes: We provide the flexibility of online classes, allowing you to learn and practice from the comfort of your home. This service option ensures that you can continue your wellness journey even when you can't make it to the studio.

• Education: As an education center, we are dedicated to teaching clients about their bodies and the principles of movement. Our instructors are praised for their "unparalleled" attention to detail and their ability to help clients understand why they are doing each movement.

Our studio is defined by a number of key features and highlights that set us apart from other fitness and wellness centers in the area.

• Expert Instructors: Our instructors, like Kendel, Hannah, and Britney, are celebrated for their genius-level attention to detail and their ability to provide life-changing instruction.

• Mindful Approach: We focus on nuanced movements and deep core work, which makes the workout challenging "if done correctly" and is crucial for preventing injury.

• Personalized Care: Modifications are always available in class, and there is "no pressure to push through" pain, ensuring a supportive and safe environment for all clients, especially those with injuries or chronic pain.

• Onsite and Online Services: We offer both onsite services for a hands-on experience and online classes for ultimate flexibility.

• Restroom: Our facility includes a clean and well-maintained restroom for client convenience.

• Accessibility: We provide a wheelchair accessible entrance and parking lot, demonstrating our commitment to serving all members of our community.

• Appointments Recommended: To ensure a high level of personalized attention, we recommend making an appointment.

• Credit Card and Debit Card Payments: For your convenience, we accept both credit and debit cards.

To schedule an appointment or to learn more about our transformative approach to movement, please contact us.

Address: 2534 N Santiago Blvd Unit D, Orange, CA 92867, USA

Phone: (714) 801-3583

When choosing a Pilates studio in Orange County, what makes Integrated Movement and Wellness the right choice for you? Our value lies in our unparalleled commitment to depth and detail. While many studios offer a quick workout, we offer a lasting education in how your body works. The testimonials from our clients consistently highlight the "life-changing" nature of our instruction, particularly for those with unique physical challenges like hypermobility or chronic pain. We do not take a one-size-fits-all approach; instead, we listen to your body and provide the modifications and attention needed to help you get stronger, safer. The expertise of our instructors, described as "genius" and "unparalleled," is a testament to the quality of training you will receive. We are a studio that prioritizes your long-term health over short-term gains, ensuring that your practice is both effective and sustainable. If you are looking for a Pilates studio that will truly change the way you move and feel, Integrated Movement and Wellness is a premier choice in California.

Integrated Movement and Wellness

2534 N Santiago Blvd Unit D, Orange, CA 92867, USA