InsideOut Yoga

- 5623 University Wy NE, Seattle, WA 98105

For those in the Washington region seeking a yoga practice that is both deeply personal and community-focused, InsideOut Yoga offers a truly unique and inviting space. This women-owned studio, located in the vibrant University District of Seattle, is dedicated to providing a nurturing environment where students can connect with their bodies and minds without judgment or pressure. Unlike large, crowded studios, InsideOut Yoga prioritizes a supportive and intimate class setting, ensuring that every participant feels seen and cared for. The philosophy here is not about achieving perfect poses but about listening to your body, understanding your limits, and finding movement that feels good. This approach makes it a perfect fit for anyone who has ever felt intimidated by a traditional yoga or fitness environment, including those returning to exercise after a break or dealing with physical changes. It's a place where you can truly find your own practice and feel at home, whether you're a beginner or an experienced yogi.

InsideOut Yoga stands out for its thoughtful and accessible teaching style. As one reviewer aptly put it, the focus is "more on how you feel and less can you get into this pose perfectly." This is a crucial distinction that resonates with many locals who are seeking a wellness practice that is sustainable and kind to the body. The studio is also noted for its unique class organization, which encourages students to feel a sense of community and connection. The owner, Kim, is praised for being "very nice" and for creating an environment where there is "no anxiety" about crowded spaces. With a max number of participants per class, you'll never feel squished or unable to see the instructor. The studio’s commitment to providing a supportive and encouraging space is evident in every detail, including the availability of props as a standard part of the practice, which helps students with better form and a new perspective on their use.

InsideOut Yoga is conveniently situated at 5623 University Wy NE, Seattle, WA 98105, USA. This location places it in the lively and well-known University District, a central hub for students and residents alike. The studio is easily accessible from various parts of Seattle, with public transportation options and walkable streets. The area is known for its blend of academic and community life, making it a great place to visit. The studio provides a restroom for client convenience, ensuring a comfortable visit. While specific parking information is not always publicly detailed for this address, the University District typically has a mix of street parking and nearby paid lots. The studio is also committed to inclusivity and accessibility, identifying as an **LGBTQ+ friendly** and **transgender safespace**, which further solidifies its role as a welcoming sanctuary for all members of the community.

InsideOut Yoga offers a comprehensive range of services that cater to both individual and group needs, all with a focus on mindfulness and personalized care. The studio's offerings go beyond traditional yoga classes, integrating meditation and therapeutic practices to provide a holistic approach to well-being. This is a significant benefit for those looking to address specific physical or emotional concerns. The availability of both **online classes** and **onsite services** gives clients the flexibility to practice in a way that best suits their lifestyle, whether they prefer the energy of a group class or the comfort of their own home. The private sessions are particularly valuable for those who want focused attention to work on a specific issue or deepen their practice at their own pace.

• Group Lessons: Enjoy a variety of classes in a small, supportive group setting, with prices starting from $25.00 for drop-in sessions.
• Private Lessons: Receive one-on-one personalized instruction tailored to your unique goals and needs.
• Yoga Therapy: Work with a trained yoga therapist to use yoga techniques to address specific physical or mental health conditions.
• Various Meditation Practices: The studio offers a range of guided meditation styles, including Body Scan, Breath Awareness, Loving Kindness, and Mindfulness meditation.

The features and highlights of InsideOut Yoga are what truly make it stand out in the Seattle wellness scene. The studio is a proud **women-owned business**, a point of pride for many locals who seek to support female entrepreneurs. The atmosphere is consistently described by clients as "kind" and "nurturing," which speaks volumes about the quality of the instruction and the community it fosters. One reviewer mentioned that classes are "not crowded," which is a significant highlight for those who prefer more space and personalized attention. A unique feature is that you "don't need to remember your own yoga mat," as they are provided, which is a small but important convenience that reduces barriers to participation. The studio also offers **active military discounts**, showing a commitment to supporting the local military community. The availability of a clean restroom and the acceptance of **credit cards** and **debit cards** for payments add to the overall convenience and professionalism of the studio. The complimentary ginger cardamom tea at the end of some classes is another lovely, thoughtful touch that enhances the welcoming experience.

• Women-Owned Business: A local studio run by a dedicated and passionate female entrepreneur.
• Intimate Class Size: With a maximum capacity per class, there's no anxiety about being crowded or unable to see.
• Yoga Mats Provided: A thoughtful amenity that makes attending class easier and more accessible.
• Active Military Discounts: A commendable highlight that supports service members in the community.
• Inclusive and Welcoming Space: The studio is a designated **LGBTQ+ friendly** and **transgender safespace**.

To learn more or to book an appointment, you can contact InsideOut Yoga directly. Appointments are required for all services, which helps ensure that every client receives the dedicated attention they deserve. You can reach them by phone at (206) 992-4808. The physical address is 5623 University Wy NE, Seattle, WA 98105, USA. It is best to call or visit their website to check the latest schedule and book your spot in a class that interests you.

What makes InsideOut Yoga worth choosing is its unwavering focus on the individual's well-being over performance. It is a studio that truly meets you where you are, whether you are dealing with a different body after weight gain, as one reviewer mentioned, or simply looking for a new practice. The instructor’s teaching style, which is described as "very accessible," is a major draw for people who may have felt discouraged by other, more competitive yoga studios. The emphasis on how you feel, rather than how a pose looks, creates a safe space for exploration and growth. The personal touches, like the complimentary tea and the provision of yoga mats, show a genuine care for the student's comfort and experience. For anyone in the Washington region seeking a compassionate, expert-led yoga studio that fosters true self-acceptance and a sense of community, InsideOut Yoga is a standout choice that you will be glad to call home.

InsideOut Yoga

5623 University Wy NE, Seattle, WA 98105, USA