IBM Gym

- 3039 E Cornwallis Rd, Durham, NC 27703

**Introduction / Overview**

The IBM Gym, formally known as the IBM Employee Activity and Fitness Center (EAFC), is a highly specialized fitness resource located in the heart of the Research Triangle Park (RTP) in Durham, North Carolina. Unlike a traditional community-based facility, this gymnasium is an integral component of IBM’s comprehensive "Wellness for Life" program, which is designed to promote the health and well-being of its dedicated workforce. Its primary purpose is to provide a convenient, on-site location for employees to engage in physical activity, maintain a healthy lifestyle, and focus on overall wellness.

For North Carolina residents who are IBM employees, the EAFC represents a significant corporate benefit. The program aims to create a culture of health, recognizing the importance of physical activity, nutrition, and stress management for a successful professional life. While this facility is not a public gym open to general membership from the Durham community, its existence highlights a major local employer’s commitment to internal corporate wellness, providing a dedicated space and staff to support the fitness goals of its local team. This emphasis on health, and the physical space provided at the Durham campus, is a key component of the company's efforts to help its North Carolina employees thrive.

**Location and Accessibility**

The IBM Gym is strategically located within the vast Research Triangle Park campus in Durham, North Carolina, making it extremely convenient for IBM employees working at this major hub.

The official address for this corporate fitness facility is:

**3039 E Cornwallis Rd, Durham, NC 27703, USA**

This location is easily accessible via major North Carolina thoroughfares, particularly for those traveling on I-40 or the Durham Freeway (Highway 147), and is situated close to the intersection of Cornwallis Road and Davis Drive. This central RTP location is designed for employee ease of access, allowing for workouts to be seamlessly integrated into the workday.

Accessibility for visitors and employees entering the facility is typically well-planned in a corporate campus environment like this. While specific public-facing accessibility information for this exact gym is limited due to its corporate nature, IBM’s general workplace design principles indicate a strong focus on community and wellness spaces. For corporate facilities on this campus, general directions often reference the IBM Employee Activity and Fitness Center (EAFC) being in Building 400 on Cornwallis Drive, with easy access points and dedicated parking to support the employee community.

**Services Offered**

The services offered by the IBM Gym, as part of the broader "Wellness for Life" program, are tailored exclusively to the needs of IBM employees, aiming for comprehensive health and fitness support. While specific details on class schedules are proprietary, the corporate wellness initiative indicates a focus on these areas:

• **Physical Activity Facilities:** Provides dedicated physical space for exercise, which, based on standard corporate design, can range from small to large fitness rooms equipped with various exercise machines.
• **Equipment Access:** Includes potential equipment such as exercise bikes (including specialized digital platforms like Expresso bikes), rowing machines, and treadmills, ensuring employees have various cardio options.
• **Health Risk Reduction Programs:** The facility supports broader corporate initiatives focused on key areas like achieving and maintaining a healthy weight, physical activity promotion, and stress management.
• **Wellness Space Design:** The gym spaces are designed to support both individual workouts and group fitness, fostering team connection and rejuvenation. Larger rooms may be utilized for group activities and classes, depending on local employee preference.
• **Digital Fitness Tools:** The facility often integrates with IBM’s internal digital tools and online platforms, which provide employees with access to health coaching, personalized plans, and technology to track and motivate their fitness journey.
• **Employee Social Support:** The gym serves as a physical hub that reinforces the company’s web-based strategy to build community and social support around health goals, which is critical for a large workforce in North Carolina.

**Features / Highlights**

The key highlights of the IBM Gym are centered on its role as a supportive, modern, and dedicated employee resource within the Research Triangle Park environment.

• **Corporate Wellness Integration:** The single most important feature is its complete integration into IBM's comprehensive, award-winning "Wellness for Life" strategy, which supports a holistic approach to employee health with significant corporate backing.
• **Convenient RTP Location:** Its placement directly on the corporate campus at 3039 E Cornwallis Rd allows for maximum convenience, enabling IBM employees in the Durham area to utilize the facility during lunch breaks or before/after shifts.
• **Dedicated Fitness Rooms:** The gym space scales to the size of the location, potentially featuring small, medium, and large fitness rooms designed to accommodate everything from individual workouts to larger group sessions and team building activities.
• **Focus on Digital Tools:** The facility is designed to support digital tools and online platforms that enhance the workout experience, connecting employees to virtual coaching, tracking, and the company's broader health goals.
• **Flexible Space:** The design of the gym spaces emphasizes flexibility, allowing the room to be reconfigured easily to support different types of fitness programs or community wellness activities as needed.
• **Non-Public Access (Exclusivity):** As a dedicated employee amenity, it offers a sense of exclusivity and reduced crowding compared to public gyms in the North Carolina area, providing a more focused and private workout experience for IBM staff.

**Contact Information**

For individuals within the North Carolina community who are IBM employees, contact information for the gym is typically provided through internal company directories or the "Wellness for Life" program’s resources. External contact information is generally limited due to the facility's corporate nature.

Address: 3039 E Cornwallis Rd, Durham, NC 27703, USA

**What is worth choosing**

For the North Carolina resident who is an IBM employee working in the Research Triangle Park, the IBM Gym is definitively worth choosing. It is not a general gym that can be chosen by the public; it is a premium, convenient, and tailored benefit. You should choose to utilize the IBM Gym because it is specifically designed to support your health journey within the context of your professional life. Its value lies in its integration with the company's comprehensive wellness strategy, offering incentives, resources, and social support to maintain a physically active and healthy lifestyle.

Choosing this gym means accessing dedicated fitness spaces, potentially high-tech equipment, and supportive programs right on your Durham campus, minimizing commute time and friction. It serves as a physical manifestation of IBM’s commitment to reducing health risks and promoting holistic well-being among its local employees. Ultimately, for the IBM staff member in North Carolina, the Employee Activity and Fitness Center is the most practical and valuable fitness solution available.

IBM Gym

3039 E Cornwallis Rd, Durham, NC 27703, USA