Hot Yoga Findlay

- 330 S Main St, Findlay, OH 45840

Welcome to Hot Yoga Findlay, a sanctuary for wellness and peace located in the heart of Findlay, Ohio. This isn't just a place to practice yoga; it's a dedicated studio where you are met "where you're at, whether physically or emotionally," as one grateful student shared. Hot Yoga Findlay provides a tranquil and supportive environment for individuals of all levels, from beginners curious about yoga to experienced practitioners looking to deepen their practice. The studio is a proud women-owned business and is committed to being a trauma-informed, neurodiverse-friendly, and LGBTQ+-friendly space, ensuring that everyone who walks through the door feels safe and welcome. Unlike some other hot yoga studios, the heat here is described as "comfortable to practice in," a deliberate choice that makes the experience accessible and enjoyable for a wider range of people. The focus is on a holistic approach to wellness, combining physical movements with mindfulness and breathwork to foster not only physical strength and flexibility but also mental and emotional well-being. The owner, Peggy Dillon, a seasoned instructor with decades of health and wellness experience, guides each student with care and personalized attention. We'll delve into the wide range of services, unique features, and the exceptional atmosphere that makes Hot Yoga Findlay a truly special addition to the local wellness community.

The core of Hot Yoga Findlay's philosophy is rooted in the belief that yoga is a journey for both the body and the mind. The studio's teaching style is designed to be accessible, with instructors who provide guidance and offer modifications for students at all levels. As one glowing review notes, the instructor, Peggy, "teaches and guides each student during the practice," and "modifications are always offered to accommodate students at varying levels in their journey." This personalized approach is a key differentiator, making the practice less intimidating and more effective. Students are encouraged to listen to their bodies and move at their own pace, a crucial element for a safe and sustainable practice. The studio provides a variety of props to assist with poses, further supporting individual needs. The commitment to a comfortable and safe environment is not limited to physical accommodations; it extends to the very atmosphere of the studio, which is described as "very comforting and a safe place for all of those that enter." This is a place where you can truly let go of stress and external pressures and focus on your inner peace. The studio's dedication to creating a welcoming and non-competitive space is what helps members not only improve their physical mobility but also find a sense of peace and calm that they carry with them long after class is over.

Hot Yoga Findlay is centrally and conveniently located at 330 S Main St, Findlay, OH 45840, USA, making it easily accessible for residents throughout the Findlay area. The studio’s location on Main Street places it in a prime spot within the community, making it simple to find and get to. Accessibility is a key priority for the studio, with a wheelchair accessible parking lot and a wheelchair accessible restroom available. These features demonstrate a genuine commitment to inclusivity, ensuring that individuals with varying mobility needs can comfortably participate in classes. The studio’s ability to offer both online classes and on-site services provides a great deal of flexibility, allowing you to choose the practice format that best suits your lifestyle. Whether you prefer the energy of an in-person class or the convenience of practicing from the comfort of your home, Hot Yoga Findlay has a solution for you. The combination of a central location, easy accessibility, and flexible service options makes it a practical and appealing choice for anyone in the Ohio region looking to incorporate yoga into their daily routine. The ability to seamlessly transition between online and in-person classes is a modern convenience that makes consistent practice more achievable than ever.

• Onsite Hot Yoga Classes: A variety of hot yoga classes designed to improve flexibility, strength, and overall wellness.
• Private Lessons: One-on-one sessions for personalized instruction tailored to your specific goals and needs.
• Online Yoga Classes: The flexibility to practice from home with live-streamed or pre-recorded sessions.
• Workshops & Series: Special classes focused on specific topics, such as yoga for anxiety and depression, to support mental and emotional health.
• Specialty Classes: Offerings such as Sound Bath and Gentle Yoga and Face Yoga provide unique wellness experiences.

• Expert and Welcoming Instructor: Taught by Peggy Dillon, who is known for her personalized guidance and supportive approach.
• Comfortable Heat: The studio uses a comfortable level of heat that is beneficial for the practice without being overwhelming, making it accessible for beginners.
• Trauma-Informed and Safe Space: The studio is committed to being a safe and inclusive environment for all individuals, including those who are neurodiverse or part of the LGBTQ+ community.
• Props Available: Offers props to assist students in their practice, ensuring proper alignment and support for all levels.
• Flexible Class Options: Provides both in-person and online classes, giving members the freedom to practice wherever and whenever they choose.
• Holistic Approach to Wellness: Focuses on a practice that benefits both physical mobility and mental and emotional well-being.
• Accessibility Features: Includes a wheelchair accessible parking lot and restroom, ensuring a welcoming environment for all.

Address: 330 S Main St, Findlay, OH 45840, USA

Phone: (419) 306-3229

What is truly worth choosing about Hot Yoga Findlay is the profound sense of community and personal attention you receive. The studio, under the guidance of instructor Peggy Dillon, is more than just a place to sweat; it's a healing space where you can find peace and center yourself. The reviews consistently praise Peggy's ability to meet students "where they're at" and offer modifications, making the practice accessible to everyone, regardless of their experience level or physical condition. This focus on individual needs sets it apart from larger, more impersonal studios. The temperature of the room is thoughtfully managed to provide the benefits of heat without the discomfort, which is a major bonus for those new to hot yoga. Furthermore, the studio's commitment to being a safe, trauma-informed, and inclusive space means that you can truly relax and let go, knowing you are in a welcoming environment. The ability to choose between private lessons and online classes provides a high degree of flexibility, allowing you to tailor your practice to your lifestyle. The availability of online classes is especially beneficial, as it means you can maintain a consistent routine even when you cannot attend in person. Ultimately, Hot Yoga Findlay is the ideal choice for anyone in the Ohio region seeking a professional, supportive, and compassionate yoga studio that prioritizes personal well-being above all else, helping you to improve not just your physical health but your overall sense of peace and balance.

Hot Yoga Findlay

330 S Main St, Findlay, OH 45840, USA